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Fri 10th Jan 2025 at 12:15pm by Wattsy

Walk > General

  • Time
    1:01:08
  • Miles
    2.80
  • Min/mi
    21:50
  • Stride(cm)
    66
  • Cals
    333
  • Cadence
    113
  • BPM
    89
  • B/mi
    1954
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:53(22:53/mi) 86/112bpm [1968b/mi] 113cal 45/70rpm
2) 1mi - 20:56(20:56/mi) 85/98bpm [1779b/mi] 112cal 43/62rpm
3) 0.8mi - 17:19(21:40/mi) 100/115bpm [2167b/mi] 108cal 43/68rpm
22:53 20:56 17:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:16 96 83-109 1753 106 94-112 10/0
0.25 5:11 2:54 23:10 88 75-98 2038 112 106-122 0/11
0.38 8:23 3:13 25:40 77 68-85 1977 104 94-114 0/6
0.50 11:26 3:03 24:21 75 70-78 1826 122 110-138 0/15
0.63 14:18 2:52 22:56 75 66-84 1721 121 106-134 0/14
0.75 17:06 2:49 22:29 81 72-90 1821 112 96-120 1/1
0.88 20:03 2:57 23:34 101 83-110 2381 100 86-116 5/1
1.00 22:53 2:50 22:42 101 89-110 2293 107 94-116 11/0
1.13 25:17 2:23 19:06 88 78-95 1681 115 108-120 2/1
1.25 27:36 2:20 18:38 82 78-87 1528 114 110-118 3/0
1.38 30:05 2:28 19:48 86 78-93 1702 113 108-124 2/1
1.50 32:24 2:19 18:29 84 81-88 1553 115 112-116 3/0
1.63 34:45 2:22 18:54 86 80-91 1625 115 110-120 2/1
1.75 37:05 2:19 18:34 80 75-86 1485 115 112-124 1/1
1.88 39:43 2:39 21:10 85 78-92 1799 115 102-124 1/1
2.00 43:50 4:06 32:51 88 79-98 2890 - 1/1
2.13 46:40 2:51 22:46 92 86-104 2095 117 110-136 1/3
2.25 49:06 2:25 19:23 105 97-110 2035 116 112-120 6/1
2.38 51:37 2:31 20:06 97 88-103 1950 111 104-118 6/1
2.50 54:00 2:23 19:06 106 98-115 2025 111 106-118 5/1
2.63 56:23 2:23 19:04 106 102-113 2021 110 98-118 9/1
2.75 58:55 2:32 20:14 104 96-112 2105 114 102-118 3/9
2.80 1:01:10 2:15 45:31 92 84-98 4188 118 116-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 115 max Delete HR Trace
  • Climb Gradient Min/mi
    28 2.8% 19:24
    26 1.4% 20:06
  • Cadence Distribution

    113 avge / 138 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:12 18:30 More
    1km 11:30 18:31 More
    Mile 19:33 19:33 More
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