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Thu 16th Jan 2025 at 7:47am by Wattsy

Run > General
  • Time
    44:00
  • Miles
    3.65
  • Min/mi
    12:03
  • Pacing
    89.4%
  • WAVA
    42.07
  • Stride(cm)
    84
  • Cals
    468
  • Cadence
    159
  • BPM
    154
  • B/mi
    1861
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:18(12:18/mi) 147/166bpm [1808b/mi] 129cal
2) 1mi - 11:26(11:26/mi) 156/169bpm [1783b/mi] 122cal
3) 1mi - 11:54(11:54/mi) 159/167bpm [1893b/mi] 124cal
4) 0.65mi - 8:22(12:47/mi) 164/171bpm [2096b/mi] 93cal
12:18 11:26 11:54 8:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:13 128 101-143 1691 161 156-166 2/1
0.25 3:15 1:36 12:49 140 138-145 1795 162 158-166 3/1
0.38 4:43 1:28 11:46 142 139-144 1671 161 160-164 0/4
0.50 6:12 1:29 11:51 147 142-150 1743 160 158-162 3/2
0.63 7:42 1:30 11:57 148 143-152 1768 159 156-162 3/3
0.75 9:17 1:35 12:39 159 152-166 2011 159 156-162 0/5
0.88 10:47 1:30 12:03 159 155-163 1916 159 156-162 4/1
1.00 12:16 1:28 11:48 153 151-156 1804 159 156-162 3/1
1.13 13:42 1:26 11:27 154 146-158 1765 160 156-162 1/2
1.25 15:10 1:29 11:48 148 145-153 1747 159 158-160 1/6
1.38 16:35 1:25 11:18 156 150-161 1762 160 158-162 2/1
1.50 18:30 1:55 +29 15:21 155 148-166 2379 160 158-162 1/3
1.63 19:53 1:23 11:05 154 151-157 1706 160 158-162 0/4
1.75 21:12 1:19 10:30 158 155-162 1659 160 156-162 0/7
1.88 22:41 1:29 11:51 160 157-163 1897 160 158-160 2/2
2.00 24:10 1:29 11:55 161 156-169 1919 157 154-160 3/3
2.13 25:38 1:28 11:42 159 157-161 1860 159 156-160 1/1
2.25 27:08 1:30 12:01 157 155-159 1886 158 156-160 1/1
2.38 28:30 1:22 10:59 151 148-153 1658 158 156-160 1/1
2.50 30:05 1:35 12:41 160 154-163 2028 158 154-162 3/3
2.63 31:36 1:31 12:07 162 158-166 1963 158 154-164 4/2
2.75 33:06 1:30 12:00 161 156-164 1933 158 154-160 2/1
2.88 34:35 1:29 11:49 159 157-162 1880 157 156-160 1/2
3.00 36:04 1:29 11:54 161 157-164 1916 157 156-158 1/1
3.13 37:38 1:34 12:30 160 157-164 1999 158 156-160 8/0
3.25 39:18 1:41 13:24 163 158-170 2185 156 152-160 5/0
3.38 40:54 1:35 12:42 166 161-170 2107 156 154-158 2/2
3.50 42:25 1:32 12:15 167 161-171 2045 158 156-162 2/3
3.63 43:57 1:31 12:11 164 159-170 1999 158 156-160 4/1
3.66 44:29 32 16:37 166 163-169 2758 156 154-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 12:30

  • Cadence Distribution

    159 avge / 166 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 158 3.7 43:58 12:09
    Still 0.1 - - 2 -
    Pause 1.1 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 34.90% More
    800m 5:36 11:16 36.26% More
    1km 7:00 11:17 37.70% More
    Mile 11:31 11:31 38.94% More
    5k 37:21 12:01 41.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 40.24
    5km 37:06 11:56 42.26
    5M 1:01:25 12:17 41.66
    10km 1:17:20 12:27 41.42
    10M 2:08:04 12:48 41.12
    Half 2:50:30 13:01 40.29
    20M 4:27:00 13:21 40.39
    Mara 5:55:29 13:34 40.11
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