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Sat 25th Jan 2025 at 10:14am by Wattsy

Run > General
  • Time
    1:47:33
  • Miles
    8.26
  • Min/mi
    13:01
  • Pacing
    77.4%
  • WAVA
    40.14
  • Stride(cm)
    80
  • Cals
    1097
  • Cadence
    155
  • BPM
    146
  • B/mi
    1899
  • Asc(m)
    298
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 130/145bpm [1448b/mi] 114cal
2) 1mi - 13:52(13:52/mi) 139/151bpm [1927b/mi] 149cal
3) 1mi - 15:06(15:06/mi) 150/164bpm [2266b/mi] 163cal
4) 1mi - 14:40(14:40/mi) 147/162bpm [2157b/mi] 154cal
5) 1mi - 13:45(13:45/mi) 148/155bpm [2035b/mi] 138cal
6) 1mi - 11:03(11:03/mi) 154/162bpm [1702b/mi] 104cal
7) 1mi - 11:15(11:15/mi) 148/157bpm [1665b/mi] 98cal
8) 1mi - 13:43(13:43/mi) 151/160bpm [2072b/mi] 147cal
9) 0.26mi - 2:59(11:34/mi) 150/160bpm [1736b/mi] 30cal
11:08 13:52 15:06 14:40 13:45 11:03 11:15 13:43 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:28 121 85-145 1387 162 156-168 10/2
0.50 5:38 2:46 11:04 131 125-142 1450 161 158-164 0/23
0.75 8:32 2:54 11:38 135 127-141 1570 159 154-162 3/11
1.00 11:21 2:48 +13 11:14 137 133-142 1539 159 150-164 2/23
1.25 14:56 3:35 14:20 135 126-143 1935 154 148-160 15/0
1.50 18:29 3:33 14:11 135 124-146 1915 153 146-158 7/8
1.75 21:47 3:18 13:12 142 138-147 1874 154 146-158 21/2
2.00 25:13 3:26 13:45 146 142-150 2008 154 152-158 15/1
2.25 28:33 3:20 13:21 149 145-156 1989 155 152-160 16/4
2.50 32:48 4:15 17:00 150 143-158 2551 149 144-156 21/0
2.75 36:50 4:02 16:08 150 142-162 2420 150 146-154 22/0
3.00 41:55 5:05 +1:36 20:21 152 133-164 3092 154 146-180 19/3
3.25 45:51 3:55 15:42 151 142-162 2370 151 146-158 24/0
3.50 49:02 3:11 12:44 147 138-157 1871 155 152-158 10/18
3.75 53:22 4:20 17:20 142 133-153 2461 150 124-154 15/10
4.00 56:36 3:14 12:57 146 138-156 1890 154 148-158 24/0
4.25 59:52 3:16 13:03 144 139-151 1878 155 152-158 9/15
4.50 1:03:21 3:29 13:57 151 141-155 2107 154 152-158 11/5
4.75 1:06:56 3:35 14:20 147 143-153 2106 154 152-158 9/1
5.00 1:10:21 3:25 13:40 149 144-153 2037 154 150-160 12/2
5.25 1:13:15 2:54 11:35 152 147-157 1760 157 152-162 5/17
5.50 1:16:00 2:45 11:02 150 146-158 1654 160 156-164 0/30
5.75 1:18:40 2:40 10:40 158 153-160 1685 162 158-168 0/29
6.00 1:21:25 2:45 10:59 156 147-161 1713 160 158-162 0/26
6.25 1:24:14 2:49 11:17 146 139-154 1648 157 154-160 0/22
6.50 1:27:02 2:48 11:11 150 144-156 1677 158 154-162 1/22
6.75 1:29:47 2:45 11:00 150 146-155 1649 157 154-160 0/23
7.00 1:32:39 2:53 11:31 149 145-156 1715 157 154-162 3/7
7.25 1:36:32 3:53 15:32 150 139-159 2330 152 144-160 14/0
7.50 1:40:14 3:42 14:47 148 137-154 2189 151 148-154 13/0
7.75 1:43:22 3:08 12:32 151 147-156 1892 154 152-158 10/0
8.00 1:46:22 3:00 12:01 156 148-159 1876 156 152-162 9/9
8.25 1:49:17 2:55 11:40 150 144-160 1749 157 154-160 2/12
8.26 1:49:22 5 10:07 147 147-147 1488 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    139 4.8% 15:48
    48 7.8% 16:31
    42 3.0% 14:02
    29 2.4% 13:58
    25 5.2% 13:59

  • Cadence Distribution

    155 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 156 7.3 1:30:41 12:42
    Walk 15.1 148 1 16:49 17:18
    Still 0.0 - - 3 -
    Pause 1.6 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 35.26% More
    800m 5:18 10:40 38.28% More
    1km 6:39 10:43 39.69% More
    Mile 10:54 10:54 41.17% More
    5k 37:12 11:58 42.14% More
    5 miles 1:03:25 12:41 40.34% More
    10k 1:23:34 13:27 38.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 39.13
    5km 38:09 12:17 41.09
    5M 1:03:10 12:38 40.50
    10km 1:19:32 12:48 40.27
    10M 2:11:42 13:10 39.99
    Half 2:55:21 13:23 39.18
    20M 4:34:36 13:44 39.27
    Mara 6:05:36 13:57 39.00
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