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Tue 21st Jan 2025 at 6:54am by Wattsy

Run > General
  • Time
    45:55
  • Miles
    3.72
  • Min/mi
    12:21
  • Pacing
    77.5%
  • WAVA
    41.01
  • Stride(cm)
    83
  • Cals
    487
  • Cadence
    157
  • BPM
    150
  • B/mi
    1855
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 143/155bpm [1659b/mi] 120cal
2) 1mi - 12:36(12:36/mi) 152/160bpm [1915b/mi] 138cal
3) 1mi - 13:16(13:16/mi) 153/160bpm [2030b/mi] 141cal
4) 0.72mi - 8:27(11:48/mi) 155/160bpm [1830b/mi] 88cal
11:36 12:36 13:16 8:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:54 12:54 +1 12:54 143 98-155 1846 157 0-166 13/59
2.00 25:30 12:35 12:36 152 141-159 1915 157 152-162 26/5
3.00 38:46 13:17 +1 13:18 153 145-160 2034 155 152-160 42/7
3.71 47:14 8:28 +1 11:49 155 146-160 1833 158 154-164 8/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.9% 13:28
    12 2.0% 13:04

  • Cadence Distribution

    157 avge / 166 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 157 3.7 45:55 12:22
    Walk 2.9 106 0 1:21 12:24:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 34.05% More
    800m 5:43 11:31 35.47% More
    1km 7:10 11:32 36.85% More
    Mile 11:33 11:33 38.86% More
    5k 38:44 12:28 40.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 39.36
    5km 37:56 12:13 41.33
    5M 1:02:49 12:34 40.73
    10km 1:19:06 12:44 40.49
    10M 2:10:59 13:06 40.21
    Half 2:54:23 13:19 39.40
    20M 4:33:05 13:39 39.49
    Mara 6:03:35 13:53 39.22
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