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Sun 5th Jan 2025 at 9:02am by Wattsy

Walk > General

  • Time
    1:17:44
  • Miles
    2.64
  • Min/mi
    29:27
  • Stride(cm)
    54
  • Cals
    385
  • Cadence
    101
  • BPM
    107
  • B/mi
    3146
  • Asc(m)
    98
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 28:46(28:46/mi) 114/140bpm [3280b/mi] 170cal 40/76rpm
2) 1mi - 28:41(28:41/mi) 104/118bpm [2983b/mi] 120cal 37/79rpm
3) 0.64mi - 20:16(31:35/mi) 100/119bpm [3158b/mi] 95cal 36/80rpm
28:46 28:41 20:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:47 5:47 46:19 103 80-122 4770 95 86-106 11/1
0.25 9:30 3:43 29:41 100 88-117 2968 93 84-110 2/5
0.38 12:38 3:08 25:06 118 106-127 2961 96 88-106 10/0
0.50 15:32 2:54 23:15 128 119-133 2976 105 94-130 17/0
0.63 18:41 3:08 25:05 125 118-133 3135 100 90-112 13/0
0.75 22:04 3:24 27:09 128 114-140 3476 98 92-104 16/0
0.88 25:20 3:16 26:05 115 107-121 2999 96 86-102 6/1
1.00 28:46 3:26 27:27 115 109-122 3157 99 84-152 6/1
1.13 32:01 3:15 26:03 107 100-113 2788 103 94-112 1/8
1.25 35:25 3:24 27:09 107 100-116 2905 96 82-106 2/6
1.38 39:07 3:42 29:37 112 107-117 3317 99 82-104 3/0
1.50 42:02 2:56 23:25 107 104-113 2505 102 94-114 1/9
1.63 44:47 2:45 21:57 102 99-106 2239 106 96-112 2/10
1.75 48:08 3:21 26:47 104 97-114 2785 102 94-112 0/10
1.88 50:55 2:47 22:15 97 94-102 2158 110 100-116 0/18
2.00 57:27 6:32 52:18 96 85-114 5020 107 82-124 4/12
2.13 1:00:38 3:11 25:25 92 86-103 2338 105 94-112 0/12
2.25 1:03:40 3:02 24:18 93 91-97 2260 108 100-112 1/7
2.38 1:06:37 2:58 23:41 98 93-104 2320 104 96-110 8/0
2.50 1:09:30 2:52 22:58 112 103-118 2573 99 94-104 8/6
2.63 1:12:35 3:06 24:46 102 90-115 2526 109 96-118 4/4
2.64 1:17:44 5:09 5:03:36 100 88-113 30360 111 108-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 140 max Delete HR Trace
  • Climb Gradient Min/mi
    67 5.2% 26:00
    17 3.3% 23:32
    12 7.1% 50:59
  • Cadence Distribution

    101 avge / 152 max Stride Length: 54cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:03 More
    800m 11:39 23:25 More
    1km 15:02 24:12 More
    Mile 25:33 25:33 More
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