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Tue 7th Jan 2025 at 5:14pm by Wattsy

Walk > General
  • Time
    22:53
  • Miles
    1.13
  • Min/mi
    20:15
  • Stride(cm)
    63
  • Cals
    130
  • Cadence
    126
  • BPM
    93
  • B/mi
    1874
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:52(18:52/mi) 91/111bpm [1717b/mi] 105cal 49/72rpm
2) 0.13mi - 4:01(30:34/mi) 105/116bpm [3209b/mi] 25cal 26/67rpm
18:52 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 35:07 82 77-90 2880 120 118-124 2/0
0.13 3:29 1:17 20:39 82 75-93 1693 117 110-124 1/3
0.19 4:36 1:07 17:48 106 98-110 1888 115 112-120 5/0
0.25 5:57 1:21 21:35 103 97-107 2223 123 94-144 3/0
0.31 7:00 1:03 16:55 92 90-99 1556 131 126-140 0/8
0.38 8:04 1:04 16:58 86 81-93 1460 128 126-130 0/6
0.44 9:05 1:01 16:24 91 84-95 1492 128 126-130 0/5
0.50 10:06 1:00 16:05 90 82-98 1447 128 124-130 1/5
0.56 11:05 1:00 15:57 92 88-97 1467 126 124-130 0/3
0.63 12:06 1:00 16:06 92 88-97 1482 128 124-130 0/1
0.69 13:09 1:03 16:52 95 88-103 1602 129 124-132 1/1
0.75 14:11 1:02 16:33 103 96-109 1705 128 124-132 0/8
0.81 15:10 59 15:48 94 87-99 1486 128 124-132 0/7
0.88 16:26 1:16 20:11 88 84-92 1776 127 124-132 0/7
0.94 17:45 1:19 21:07 82 76-89 1731 128 118-136 0/4
1.00 18:53 1:08 18:01 93 85-104 1676 123 118-128 3/1
1.06 19:57 1:04 17:11 103 96-109 1771 131 124-134 0/3
1.13 21:37 1:40 26:43 102 100-106 2725 123 118-130 0/2
1.13 22:55 1:18 3:15:19 109 105-115 21290 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Cadence Distribution

    126 avge / 144 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:06 16:18 More
    1km 10:17 16:33 More
    Mile 17:36 17:36 More
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