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Sun 19th Jan 2025 at 12:23pm by Wattsy

Run > General
  • Time
    1:18:08
  • Miles
    6.39
  • Min/mi
    12:14
  • Pacing
    71.9%
  • WAVA
    42.20
  • Stride(cm)
    83
  • Cals
    810
  • Cadence
    158
  • BPM
    145
  • B/mi
    1774
  • Asc(m)
    157
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 130/150bpm [1511b/mi] 114cal
2) 1mi - 13:51(13:51/mi) 144/160bpm [1996b/mi] 144cal
3) 1mi - 11:21(11:21/mi) 152/163bpm [1726b/mi] 110cal
4) 1mi - 12:05(12:05/mi) 151/162bpm [1826b/mi] 134cal
5) 1mi - 12:37(12:37/mi) 147/153bpm [1854b/mi] 135cal
6) 1mi - 11:47(11:47/mi) 148/162bpm [1743b/mi] 119cal
7) 0.39mi - 4:49(12:24/mi) 158/167bpm [1958b/mi] 54cal
11:37 13:51 11:21 12:05 12:37 11:47 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:28 114 88-131 1306 161 158-168 4/3
0.50 5:51 2:59 11:56 130 124-138 1551 160 158-164 5/2
0.75 8:54 3:03 12:11 138 127-150 1681 158 156-162 6/11
1.00 11:39 2:45 11:02 135 132-138 1489 159 156-162 0/29
1.25 14:57 3:17 13:10 138 127-147 1816 156 148-160 2/19
1.50 19:00 4:04 16:14 145 138-151 2355 153 150-156 17/0
1.75 24:18 5:18 +1:41 21:11 144 120-160 3051 155 150-160 22/0
2.00 27:12 2:54 11:37 150 143-157 1742 157 152-162 15/2
2.25 30:09 2:57 11:47 156 150-161 1838 158 156-160 8/9
2.50 32:58 2:49 11:17 156 150-161 1761 159 156-164 0/10
2.75 36:38 3:40 +46 14:39 149 131-159 2183 160 158-164 0/18
3.00 39:21 2:43 +3 10:54 145 135-162 1580 160 158-164 1/12
3.25 42:21 3:00 11:59 156 148-162 1868 160 156-162 0/23
3.50 46:29 4:07 +1:07 16:30 148 132-161 2442 157 94-164 3/11
3.75 49:32 3:03 12:12 152 143-159 1854 159 156-162 5/0
4.00 52:33 3:02 12:07 146 143-150 1770 159 156-162 5/1
4.25 55:33 3:00 11:59 147 145-153 1761 159 156-160 5/0
4.50 58:45 3:12 12:46 145 140-147 1852 158 154-162 6/1
4.75 1:02:09 3:25 13:38 148 140-152 2018 156 152-160 17/0
5.00 1:05:10 3:00 12:02 147 142-150 1769 158 156-160 8/0
5.25 1:08:19 3:09 12:36 144 134-152 1814 160 158-164 5/1
5.50 1:11:17 2:58 11:52 143 133-150 1697 159 156-162 5/1
5.75 1:14:07 2:50 11:21 151 143-158 1713 159 158-162 4/0
6.00 1:16:57 2:51 11:22 155 149-162 1763 159 154-162 7/4
6.25 1:20:01 3:04 12:15 162 151-167 1985 158 154-162 7/1
6.39 1:21:45 1:44 12:43 149 145-157 1894 159 154-162 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 1.5% 12:31
    64 5.6% 17:09

  • Cadence Distribution

    158 avge / 168 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 158 6.4 1:18:06 12:48
    Walk 0.0 94 0 1 INF:00:00
    Still 0.0 - - 2 -
    Pause 4.2 - - 3:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 34.50% More
    800m 5:33 11:09 36.59% More
    1km 7:02 11:20 37.52% More
    Mile 11:31 11:31 38.94% More
    5k 37:53 12:12 41.38% More
    5 miles 1:04:36 12:55 39.60% More
    10k 1:19:33 12:48 40.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 41.04
    5km 36:23 11:43 43.09
    5M 1:00:15 12:03 42.46
    10km 1:15:51 12:12 42.23
    10M 2:05:36 12:34 41.93
    Half 2:47:14 12:46 41.08
    20M 4:21:53 13:06 41.18
    Mara 5:48:40 13:18 40.90
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