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Mon 6th Jan 2025 at 5:34pm by Wattsy

Walk > General
  • Time
    45:43
  • Miles
    1.74
  • Min/mi
    26:16
  • Stride(cm)
    52
  • Cals
    243
  • Cadence
    117
  • BPM
    97
  • B/mi
    2545
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 26:37(26:37/mi) 92/116bpm [2448b/mi] 141cal 30/68rpm
2) 0.74mi - 19:06(25:52/mi) 104/121bpm [2690b/mi] 102cal 25/70rpm
26:37 19:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:27 95 87-110 2798 96 88-104 7/0
0.13 3:17 1:27 23:12 101 90-110 2343 115 106-120 2/3
0.19 4:31 1:13 19:34 86 81-93 1683 114 110-130 1/2
0.25 5:56 1:25 22:35 88 84-95 1987 123 120-126 0/5
0.31 7:14 1:18 20:47 85 80-89 1767 126 114-132 0/4
0.38 8:26 1:12 19:20 78 73-85 1507 119 114-122 1/1
0.44 9:33 1:07 17:45 85 80-93 1508 125 116-134 0/3
0.50 10:37 1:05 17:18 84 80-89 1453 126 118-132 0/4
0.56 11:41 1:03 16:54 86 81-89 1454 127 126-130 0/2
0.63 12:48 1:07 17:51 92 88-99 1642 125 124-126 0/5
0.69 13:59 1:11 19:00 85 80-92 1615 126 118-132 3/1
0.75 20:49 6:50 1:49:20 98 83-112 10714 122 114-128 2/2
0.81 22:49 2:00 31:57 85 79-91 2716 116 100-124 1/5
0.88 24:09 1:20 21:27 102 87-112 2187 114 106-118 5/0
0.94 25:21 1:12 19:06 110 106-116 2100 115 112-118 2/1
1.00 26:36 1:15 20:00 109 104-114 2179 123 120-124 3/1
1.06 28:10 1:35 25:13 100 93-110 2522 114 110-118 4/0
1.13 29:25 1:15 19:53 114 110-116 2267 117 116-118 4/1
1.19 30:33 1:08 18:07 107 103-111 1938 118 114-126 6/0
1.25 31:51 1:19 20:59 115 106-120 2412 111 106-118 3/0
1.31 33:18 1:27 23:04 112 100-119 2584 108 102-114 4/1
1.38 34:36 1:18 20:52 108 101-113 2254 112 106-114 1/4
1.44 36:33 1:57 31:15 104 99-114 3251 109 104-112 0/6
1.50 38:07 1:34 25:00 98 88-109 2450 127 118-140 2/2
1.56 39:51 1:43 27:34 91 87-95 2509 117 110-124 2/2
1.63 42:36 2:46 44:10 103 89-117 4550 113 110-114 1/1
1.69 44:06 1:30 24:04 99 93-106 2383 - 0/1
1.74 45:43 1:37 31:19 97 92-102 3038 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 22:48
    10 8.3% 28:43

  • Cadence Distribution

    117 avge / 140 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:20 More
    800m 9:10 18:27 More
    1km 11:47 18:58 More
    Mile 25:52 25:52 More
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