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Thu 23rd Jan 2025 at 7:38am by Wattsy

Run > General
  • Time
    1:01:10
  • Miles
    5.00
  • Min/mi
    12:14
  • Pacing
    66.3%
  • WAVA
    41.84
  • Stride(cm)
    84
  • Cals
    669
  • Cadence
    157
  • BPM
    150
  • B/mi
    1832
  • Asc(m)
    150
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 144/154bpm [1738b/mi] 127cal
2) 1mi - 13:11(13:11/mi) 155/169bpm [2043b/mi] 147cal
3) 1mi - 13:37(13:37/mi) 149/162bpm [2030b/mi] 155cal
4) 1mi - 11:04(11:04/mi) 150/162bpm [1659b/mi] 121cal
5) 1mi - 11:11(11:11/mi) 155/163bpm [1734b/mi] 118cal
6) 0mi - 3(11:33/mi) 156/156bpm [1801b/mi] 1cal
12:04 13:11 13:37 11:04 11:11 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:32 130 99-145 1499 162 110-166 1/12
0.50 5:35 2:42 10:50 147 144-151 1592 164 160-168 1/10
0.75 8:32 2:56 11:46 150 144-153 1764 162 158-168 5/6
1.00 12:05 3:33 14:12 150 146-154 2129 157 154-160 15/0
1.25 15:21 3:16 13:05 157 150-165 2055 156 154-158 15/0
1.50 18:30 3:09 12:34 161 151-168 2025 156 154-160 12/0
1.75 21:28 2:58 11:53 151 142-160 1795 156 148-160 2/17
2.00 25:16 3:48 15:10 150 145-155 2275 152 146-158 18/0
2.25 30:56 5:40 +2:02 22:40 142 107-158 3219 153 144-162 21/0
2.50 34:30 3:35 14:19 148 142-157 2119 155 152-158 15/0
2.75 37:55 3:25 13:40 154 148-162 2104 155 152-158 14/0
3.00 40:55 3:00 11:58 151 147-155 1808 156 152-158 15/1
3.25 43:43 2:48 11:11 146 144-147 1634 159 156-162 11/3
3.50 46:31 2:48 11:12 148 145-158 1658 159 158-162 0/14
3.75 49:17 2:46 11:05 156 147-161 1728 160 158-160 4/11
4.00 51:59 2:42 10:47 152 147-161 1638 158 156-160 1/15
4.25 54:47 2:48 11:13 157 154-161 1760 157 154-160 0/27
4.50 57:44 2:57 11:50 157 145-159 1857 157 154-162 8/4
4.75 1:00:27 2:43 10:52 154 146-161 1673 156 154-164 0/29
5.00 1:03:10 2:43 10:51 152 146-159 1649 159 154-160 2/15
5.00 1:03:14 4 15:10 156 156-156 2367 159 158-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 4.9% 15:57
    48 3.5% 13:11

  • Cadence Distribution

    157 avge / 168 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 157 5 1:00:13 12:34
    Walk 1.5 141 0 57 19:06
    Still 0.1 - - 2 -
    Pause 3.1 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 36.53% More
    800m 5:16 10:36 38.49% More
    1km 6:47 10:56 38.90% More
    Mile 11:02 11:02 40.66% More
    5k 39:29 12:43 39.70% More
    5 miles 1:03:10 12:38 40.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 40.42
    5km 36:56 11:53 42.45
    5M 1:01:10 12:14 41.83
    10km 1:17:01 12:24 41.59
    10M 2:07:32 12:45 41.30
    Half 2:49:47 12:58 40.46
    20M 4:25:53 13:18 40.56
    Mara 5:54:00 13:31 40.28
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