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Tue 14th Jan 2025 at 7:36am by Wattsy

Run > General

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Time
45:38
Miles
3.73
Min/mi
12:14
Pacing
90.5%
WAVA
41.41
Stride(cm)
83
Cals
496
Cadence
158
BPM
152
B/mi
1859
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 142/156bpm [1598b/mi] 119cal
2) 1mi - 12:27(12:27/mi) 153/164bpm [1905b/mi] 139cal
3) 1mi - 13:11(13:11/mi) 157/170bpm [2069b/mi] 147cal
4) 0.73mi - 8:45(11:59/mi) 159/166bpm [1905b/mi] 91cal

11:15 12:27 13:11 8:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	124 102-137	1318	160 110-164	1/2
0.25	2:51	1:31	12:12	142 135-148	1732	159 154-164	6/0
0.38	4:13	1:22	10:58	139 136-144	1525	160 156-164	2/4
0.50	5:34	1:21	10:48	144 142-148	1555	161 160-162	0/13
0.63	7:02	1:28	11:42	146 143-150	1709	160 158-162	0/8
0.75	8:33	1:31	12:07	147 145-150	1782	159 156-162	2/3
0.88	9:55	1:21	10:52	148 144-154	1607	161 158-166	0/12
1.00	11:16	1:21	10:49	148 144-155	1601	160 158-162	0/14
1.13	12:58	1:42 +9	13:36	153 147-159	2082	158 154-162	5/2
1.25	14:25	1:28	11:40	151 150-153	1762	160 158-162	3/1
1.38	15:59	1:34	12:28	157 151-164	1958	159 156-162	3/2
1.50	17:35	1:36	12:51	159 155-163	2044	157 154-162	5/0
1.63	19:07	1:32	12:18	154 150-157	1893	158 156-160	3/1
1.75	20:36	1:28	11:45	151 150-153	1774	158 156-160	2/3
1.88	22:17	1:41	13:31	149 145-152	2013	157 156-160	2/0
2.00	23:52	1:35	12:38	150 146-155	1896	157 154-160	4/0
2.13	25:29	1:37	12:57	155 152-159	2008	156 154-162	3/1
2.25	27:06	1:38 +6	13:01	156 150-162	2030	157 154-162	1/2
2.38	28:38	1:32	12:16	153 146-166	1877	157 154-160	1/3
2.50	30:21	1:42	13:40	158 153-164	2159	155 152-158	3/1
2.63	32:09	1:48	14:25	156 154-161	2249	154 152-158	5/0
2.75	33:57	1:48	14:25	157 154-161	2264	155 152-158	10/0
2.88	35:33	1:36	12:48	157 154-161	2010	156 154-158	7/0
3.00	37:09	1:35	12:44	165 161-170	2100	156 154-160	4/0
3.13	38:41	1:32	12:18	164 160-166	2018	156 154-158	5/0
3.25	40:14	1:33	12:21	160 156-165	1976	155 152-158	4/2
3.38	41:42	1:29	11:50	158 153-163	1871	157 154-160	1/3
3.50	43:13	1:30	12:04	158 153-161	1905	157 148-160	1/3
3.63	44:40	1:27 +1	11:34	158 155-159	1826	158 154-160	0/7
3.73	45:54	1:14	11:57	157 154-159	1877	158 156-162	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	3.0%	13:19
11	1.9%	12:35

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	157	3.7	45:35	12:18
Walk	0.0	110	0	1	16:59
Still	0.1	-	-	3	-
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	34.68%	More
800m	5:31	11:06	36.76%	More
1km	6:58	11:12	37.96%	More
Mile	11:15	11:15	39.90%	More
5k	38:27	12:23	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	39.71
5km	37:36	12:06	41.69
5M	1:02:15	12:27	41.10
10km	1:18:23	12:37	40.86
10M	2:09:48	12:59	40.57
Half	2:52:49	13:12	39.75
20M	4:30:37	13:32	39.85
Mara	6:00:18	13:45	39.58

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