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Tue 31st Dec 2024 at 8:55am by Wattsy

Walk > General
  • Time
    1:47:47
  • Miles
    4.00
  • Min/mi
    26:57
  • Stride(cm)
    50
  • Cals
    499
  • Cadence
    119
  • BPM
    93
  • B/mi
    2508
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 26:32(26:32/mi) 98/119bpm [2601b/mi] 138cal 38/68rpm
2) 1mi - 31:45(31:45/mi) 72/96bpm [2286b/mi] 91cal 11/75rpm
3) 1mi - 22:57(22:57/mi) 103/124bpm [2364b/mi] 136cal 42/79rpm
4) 1mi - 26:30(26:30/mi) 105/129bpm [2783b/mi] 134cal 32/75rpm
5) 0mi - 2(8:34/mi) 88/89bpm [754b/mi]
26:32 31:45 22:57 26:30 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:28 103 89-112 2005 122 114-126 3/3
0.25 4:28 2:02 16:18 105 99-111 1711 123 118-124 3/4
0.38 6:37 2:09 17:09 114 106-118 1954 122 118-128 3/2
0.50 8:29 1:53 15:01 111 105-117 1666 123 120-126 3/4
0.63 10:47 2:18 18:20 112 104-117 2054 121 118-124 3/4
0.75 3:22:23 3:11:37 +3:04:59 25:32:53 95 82-115 145623 108 90-124 4/2
0.88 3:26:38 4:14 33:55 99 95-102 3357 113 88-124 3/2
1.00 3:31:32 4:54 39:14 79 67-98 3100 116 110-122 2/3
1.13 3:33:46 2:14 17:49 79 70-87 1407 122 114-128 6/3
1.25 3:35:43 1:57 15:35 86 79-92 1341 122 118-124 3/4
1.38 3:38:42 3:00 23:56 89 82-96 2131 121 112-126 3/4
1.50 3:42:57 4:14 33:56 74 59-83 2511 - 2/1
1.63 3:50:13 7:17 58:12 71 62-78 4133 128 120-136 3/2
1.75 3:54:44 4:31 36:08 59 53-65 2132 - 2/2
1.88 3:59:55 5:11 41:29 67 61-72 2780 135 120-150 3/2
2.00 4:03:18 3:22 26:57 68 60-75 1833 - 2/2
2.13 4:28:20 25:02 +22:48 3:20:19 95 70-100 19029 116 100-124 2/1
2.25 4:30:36 2:16 18:07 96 85-102 1739 122 118-126 2/2
2.38 4:32:33 1:58 15:42 103 88-111 1617 124 122-126 3/4
2.50 4:36:44 4:11 33:26 98 86-107 3277 117 104-124 5/6
2.63 4:42:51 6:06 48:50 103 91-123 5030 111 82-126 3/2
2.75 4:44:35 1:44 13:55 107 99-118 1488 113 106-120 3/3
2.88 4:46:38 2:03 16:28 119 115-122 1959 118 114-122 4/3
3.00 4:49:03 2:24 19:14 113 104-123 2173 120 114-124 3/3
3.13 4:50:54 1:51 14:49 120 107-129 1778 123 118-126 5/2
3.25 4:53:02 2:08 17:04 116 112-120 1979 122 114-124 3/1
3.38 4:54:59 1:58 15:43 114 110-118 1792 123 118-126 2/6
3.50 5:04:34 9:35 1:16:38 104 91-118 7970 115 102-126 5/4
3.63 5:06:53 2:19 18:34 97 90-107 1800 123 120-128 4/4
3.75 5:08:55 2:02 16:15 112 107-114 1821 119 102-126 5/5
3.88 5:11:59 3:04 24:30 107 97-116 2622 122 116-150 3/4
4.00 5:15:32 3:33 28:21 92 83-102 2608 - 2/3
4.00 5:15:36 4 15:23 88 87-89 1354 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 129 max Delete HR Trace

  • Cadence Distribution

    119 avge / 150 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:03 More
    800m 7:55 15:56 More
    1km 10:11 16:23 More
    Mile 20:21 20:21 More
    5k 1:46:41 34:20 More
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