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Mon 30th Dec 2024 at 9:29am by Wattsy

Walk > General
  • Time
    1:44:26
  • Miles
    4.15
  • Min/mi
    25:10
  • Stride(cm)
    56
  • Cals
    540
  • Cadence
    114
  • BPM
    92
  • B/mi
    2303
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 29:26(29:26/mi) 84/116bpm [2472b/mi] 151cal 34/75rpm
2) 1mi - 18:29(18:29/mi) 89/104bpm [1645b/mi] 110cal 54/62rpm
3) 1mi - 28:39(28:39/mi) 91/110bpm [2608b/mi] 135cal 32/79rpm
4) 1mi - 22:14(22:14/mi) 96/123bpm [2134b/mi] 122cal 49/61rpm
5) 0.15mi - 5:38(36:43/mi) 92/110bpm [3379b/mi] 22cal 33/56rpm
29:26 18:29 28:39 22:14 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:54 87 81-99 2167 116 82-124 1/3
0.25 5:12 2:05 16:41 89 80-97 1486 124 116-128 3/4
0.38 7:16 2:04 16:31 102 95-108 1684 125 120-128 2/1
0.50 20:06 12:50 1:42:42 90 69-116 9242 111 84-124 2/3
0.63 22:31 2:25 19:17 70 66-76 1350 117 110-124 2/1
0.75 24:48 2:18 18:21 72 68-75 1321 121 118-124 2/3
0.88 27:03 2:15 17:59 75 72-79 1349 121 116-124 2/3
1.00 29:26 2:23 19:07 75 69-82 1434 120 118-124 1/1
1.13 31:42 2:16 18:08 79 75-85 1433 117 102-122 3/3
1.25 33:54 2:11 17:30 78 74-81 1365 119 114-124 2/2
1.38 36:20 2:26 19:31 86 76-97 1678 116 106-120 3/3
1.50 38:36 2:16 18:09 93 82-100 1689 119 84-124 2/2
1.63 40:49 2:13 17:43 91 86-96 1612 118 112-122 2/2
1.75 43:04 2:15 17:57 94 85-101 1688 116 112-120 3/1
1.88 45:14 2:10 17:22 97 95-100 1684 119 116-122 3/2
2.00 47:47 2:33 20:26 96 87-104 1962 118 106-124 1/3
2.13 52:43 4:56 39:25 90 83-95 3548 111 106-118 4/3
2.25 54:40 1:57 15:34 93 88-96 1448 119 114-122 2/3
2.38 56:45 2:06 16:45 99 93-103 1659 120 114-124 2/2
2.50 1:03:47 7:01 56:10 93 80-104 5224 111 88-132 5/2
2.63 1:05:59 2:13 17:42 94 86-101 1664 116 106-122 3/4
2.75 1:08:15 2:15 18:02 102 99-106 1839 116 108-122 2/4
2.88 1:10:38 2:23 19:07 103 95-110 1969 114 104-122 2/4
3.00 2:11:26 1:00:48 +54:53 8:06:26 82 62-102 39888 105 96-120 2/2
3.13 2:14:07 2:41 21:27 75 67-81 1608 110 104-116 5/3
3.25 2:16:40 2:33 20:25 83 73-90 1694 112 102-120 3/0
3.38 2:18:56 2:16 18:08 88 84-94 1596 115 110-120 4/1
3.50 2:21:41 2:45 21:58 99 86-112 2175 110 102-118 2/2
3.63 2:26:10 4:29 35:56 107 98-123 3844 101 86-112 1/3
3.75 2:28:54 2:44 21:51 104 98-108 2273 109 100-118 2/2
3.88 2:31:12 2:18 18:25 99 86-109 1824 110 100-114 2/2
4.00 2:33:43 2:31 20:08 106 101-109 2134 111 104-118 1/2
4.13 2:36:37 2:54 23:11 103 94-110 2387 107 94-112 2/1
4.15 2:39:22 2:45 1:37:07 84 60-105 8158 106 98-108 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 123 max Delete HR Trace

  • Cadence Distribution

    114 avge / 132 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:48 17:42 More
    1km 11:07 17:53 More
    Mile 18:06 18:06 More
    5k 2:05:22 40:21 More
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