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Sat 18th Jan 2025 at 9:00am by Wattsy

Run > Treadmill
  • Time
    25:42
  • Miles
    2.66
  • Min/mi
    9:40
  • Pacing
    62.2%
  • WAVA
    51.88
  • Stride(cm)
    104
  • Cals
    302
  • Cadence
    160
  • BPM
    147
  • B/mi
    1417
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:00(10:00/mi) 140/152bpm [1401b/mi] 111cal
2) 1mi - 9:28(9:28/mi) 152/158bpm [1438b/mi] 115cal
3) 0.66mi - 6:14(9:23/mi) 154/163bpm [1445b/mi] 76cal
10:00 9:28 6:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:46 2:46 +59 22:06 112 76-135 2474 151 30-164
0.25 3:55 1:10 9:18 139 136-141 1293 162 160-162
0.38 5:04 1:09 9:11 145 141-151 1331 163 160-164
0.50 6:14 1:09 9:14 148 147-151 1367 162 160-164
0.63 7:23 1:10 9:18 150 147-152 1396 164 162-168
0.75 8:38 1:15 9:56 149 145-152 1481 157 134-164
0.88 9:48 1:10 9:23 148 144-150 1389 162 160-164
1.00 10:58 1:10 9:18 147 143-151 1366 161 160-162
1.13 12:09 1:11 9:31 149 148-151 1418 162 160-164
1.25 13:20 1:11 9:27 149 147-152 1407 163 162-164
1.38 14:31 1:10 9:22 148 146-150 1386 162 160-164
1.50 15:40 1:10 9:18 152 148-154 1413 162 160-164
1.63 16:50 1:10 9:19 155 153-157 1444 161 160-164
1.75 18:02 1:12 9:34 155 152-158 1484 161 158-162
1.88 19:13 1:12 9:32 153 150-155 1459 160 158-160
2.00 20:26 1:12 9:38 153 150-156 1474 160 158-162
2.13 21:37 1:11 9:27 148 147-150 1399 161 160-162
2.25 22:46 1:10 9:19 152 147-155 1417 162 160-162
2.38 23:57 1:11 9:27 152 147-159 1436 161 160-162
2.50 25:07 1:10 9:18 158 156-161 1468 161 160-162
2.63 26:16 1:09 9:10 160 158-163 1467 160 158-162
2.66 26:40 24 10:26 155 153-157 1618 131 114-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 161 2.6 24:55 9:47
    Walk 2.4 100 0 39 42:38
    Still 0.4 - - 6 -
    Pause 3.6 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 40.41% More
    800m 4:36 9:14 44.18% More
    1km 5:46 9:16 45.86% More
    Mile 9:22 9:22 47.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 49.22
    5km 30:18 9:45 51.74
    5M 50:10 10:02 51.00
    10km 1:03:10 10:10 50.71
    10M 1:44:36 10:28 50.35
    Half 2:19:16 10:38 49.33
    20M 3:38:06 10:54 49.45
    Mara 4:50:22 11:05 49.11
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