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Mon 20th Jan 2025 at 7:39am by Wattsy

Walk > General
  • Time
    50:53
  • Miles
    2.62
  • Min/mi
    19:25
  • Stride(cm)
    72
  • Cals
    328
  • Cadence
    115
  • BPM
    114
  • B/mi
    2220
  • Asc(m)
    99
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 19:40(19:40/mi) 115/133bpm [2261b/mi] 155cal 53/64rpm
2) 1mi - 19:01(19:01/mi) 114/125bpm [2168b/mi] 100cal 53/67rpm
3) 0.62mi - 12:12(19:36/mi) 116/129bpm [2273b/mi] 73cal 53/66rpm
19:40 19:01 12:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:33 103 91-113 2117 110 100-124 10/0
0.25 5:04 2:30 19:59 104 93-111 2078 113 106-124 7/3
0.38 7:36 2:32 20:15 115 105-120 2329 111 100-124 14/0
0.50 9:58 2:22 18:59 117 109-125 2220 110 96-124 14/0
0.63 12:23 2:25 19:17 121 117-124 2333 110 104-120 9/0
0.75 14:51 2:28 19:46 121 116-127 2391 111 102-118 15/0
0.88 17:21 2:30 20:02 117 113-122 2345 110 96-118 7/1
1.00 19:40 2:19 18:32 126 119-133 2336 114 104-122 5/4
1.13 21:53 2:12 17:38 115 109-118 2027 121 118-124 1/7
1.25 24:13 2:20 18:40 118 114-122 2203 116 106-120 2/1
1.38 26:26 2:13 17:44 118 114-125 2092 117 114-120 0/8
1.50 28:35 2:10 17:17 115 110-122 1988 119 116-122 2/10
1.63 30:46 2:10 17:23 111 108-115 1930 122 118-128 0/9
1.75 33:07 2:22 18:54 113 108-121 2136 117 110-124 1/14
1.88 35:33 2:25 19:24 116 109-123 2250 123 116-134 0/15
2.00 38:41 3:08 25:07 105 99-112 2638 116 106-124 0/10
2.13 41:12 2:31 20:05 109 105-115 2190 119 96-126 0/6
2.25 43:18 2:06 16:49 120 112-127 2019 122 118-126 3/1
2.38 45:47 2:28 19:48 122 118-126 2416 114 106-128 8/0
2.50 48:22 2:35 20:42 120 112-127 2483 108 96-114 5/1
2.62 50:54 2:32 20:39 110 101-117 2272 117 106-132 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 5.4% 19:41
    17 3.2% 19:54
    11 7.4% 20:33

  • Cadence Distribution

    115 avge / 134 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:00 More
    800m 8:43 17:33 More
    1km 10:57 17:38 More
    Mile 18:02 18:02 More
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