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Sun 12th Jan 2025 at 10:09am by Wattsy

Walk > General

  • Time
    56:18
  • Miles
    2.87
  • Min/mi
    19:37
  • Stride(cm)
    70
  • Cals
    352
  • Cadence
    117
  • BPM
    104
  • B/mi
    2032
  • Asc(m)
    68
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:03(17:03/mi) 109/121bpm [1858b/mi] 121cal 58/65rpm
2) 1mi - 20:42(20:42/mi) 102/123bpm [2111b/mi] 126cal 44/79rpm
3) 0.87mi - 18:33(21:18/mi) 101/116bpm [2151b/mi] 105cal 50/64rpm
17:03 20:42 18:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:55 111 97-120 2322 113 106-128 10/1
0.25 4:57 2:20 18:43 112 102-119 2096 114 106-124 9/1
0.38 7:00 2:03 16:21 114 107-117 1863 122 116-126 4/1
0.50 9:03 2:03 16:23 113 107-118 1851 123 122-124 2/1
0.63 11:08 2:05 16:41 110 103-118 1836 124 122-128 1/4
0.75 13:09 2:01 16:09 105 98-110 1695 124 122-128 0/6
0.88 15:06 1:57 15:37 100 91-109 1561 125 122-130 0/9
1.00 17:02 1:56 15:30 109 97-116 1689 127 124-130 0/17
1.13 19:00 1:57 15:39 110 103-114 1722 128 124-130 4/5
1.25 21:37 2:37 21:00 104 94-110 2184 131 94-158 1/2
1.38 1:43:08 1:21:31 +1:24:07 10:52:07 103 81-122 67168 119 110-124 0/1
1.50 1:51:09 8:01 1:04:11 80 73-86 5134 103 90-124 5/0
1.63 1:54:18 3:09 25:13 92 77-117 2320 103 84-116 11/0
1.75 1:57:08 2:50 22:40 117 111-123 2652 106 86-114 9/0
1.88 1:59:31 2:22 18:58 113 103-119 2144 114 108-120 6/0
2.00 2:01:51 2:20 18:39 106 97-117 1976 113 102-118 3/0
2.13 2:04:21 2:30 20:03 106 98-116 2126 110 102-114 6/0
2.25 2:08:55 4:34 36:34 101 94-109 3694 115 110-120 1/1
2.38 2:11:17 2:22 18:55 99 94-105 1872 115 112-120 1/2
2.50 2:13:30 2:13 17:45 105 94-111 1864 119 116-128 1/4
2.63 2:15:43 2:13 17:45 100 94-109 1775 116 114-120 1/4
2.75 2:18:02 2:19 18:33 95 88-100 1762 117 112-126 2/5
2.87 2:20:24 2:22 19:27 105 91-114 2042 115 106-124 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    104 avge / 123 max Delete HR Trace
  • Climb Gradient Min/mi
    42 3.0% 23:09
    13 2.0% 16:56
    10 6.6% 21:26
  • Cadence Distribution

    117 avge / 158 max Stride Length: 70cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 7:45 15:35 More
    1km 9:48 15:46 More
    Mile 16:03 16:03 More
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