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Wed 15th Jan 2025 at 12:09pm by Wattsy

Walk > General
  • Time
    19:49
  • Miles
    1.12
  • Min/mi
    17:42
  • Stride(cm)
    75
  • Cals
    129
  • Cadence
    121
  • BPM
    107
  • B/mi
    1888
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:23(16:23/mi) 105/132bpm [1721b/mi] 105cal 57/65rpm
2) 0.12mi - 3:25(29:22/mi) 122/128bpm [3582b/mi] 24cal 41/63rpm
16:23 3:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 17 17 4:25 83 80-87 367 0/0
0.13 1:55 1:38 +31 26:11 87 83-93 2277 0/2
0.19 2:55 1:00 16:00 86 82-89 1376 0/2
0.25 3:49 54 14:31 91 83-95 1321 1/0
0.31 4:56 1:07 17:48 100 94-103 1780 2/0
0.38 6:03 1:07 18:00 104 101-108 1871 0/0
0.44 7:09 1:06 17:30 95 91-101 1663 0/1
0.50 8:18 1:09 18:27 97 93-102 1790 0/0
0.56 9:21 1:03 16:47 104 97-107 1745 1/0
0.63 10:31 1:10 18:36 100 96-105 1860 0/0
0.69 11:32 1:01 16:21 102 96-115 1667 0/1
0.75 12:28 56 14:53 123 118-125 1831 0/2
0.81 13:10 42 11:17 125 122-128 1410 0/2
0.88 14:11 1:01 16:14 123 121-126 1996 0/1
0.94 15:10 58 15:35 127 123-132 1978 0/1
1.00 16:27 1:17 20:35 120 118-124 2470 0/1
1.06 17:06 40 10:35 121 117-127 1281 1/1
1.13 18:16 1:10 18:36 123 120-128 2288 1/0
1.17 20:20 2:04 51:23 121 117-125 6217 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 132 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:19 More
    800m 7:38 15:22 More
    1km 9:48 15:47 More
    Mile 16:10 16:10 More
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