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Wed 8th Jan 2025 at 8:16am by Wattsy

Walk > General
  • Time
    59:32
  • Miles
    2.69
  • Min/mi
    22:08
  • Stride(cm)
    64
  • Cals
    370
  • Cadence
    114
  • BPM
    112
  • B/mi
    2481
  • Asc(m)
    95
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 25:05(25:05/mi) 115/133bpm [2884b/mi] 183cal 42/64rpm
2) 1mi - 20:35(20:35/mi) 110/125bpm [2264b/mi] 105cal 53/68rpm
3) 0.69mi - 13:53(20:06/mi) 113/125bpm [2271b/mi] 82cal 50/66rpm
25:05 20:35 13:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:06 97 76-119 2143 112 106-122 7/0
0.25 6:16 3:31 28:04 106 98-112 2975 106 96-116 6/4
0.38 8:51 2:34 20:35 114 102-121 2346 109 104-114 10/1
0.50 11:24 2:34 20:31 120 112-125 2461 109 102-118 15/0
0.63 14:15 2:50 22:43 121 112-130 2748 106 96-116 11/0
0.75 17:01 2:46 22:09 123 115-133 2725 109 102-114 14/0
0.88 19:44 2:43 21:43 115 106-124 2497 112 106-120 6/0
1.00 25:04 5:20 42:43 119 103-132 5082 108 90-124 6/1
1.13 27:20 2:16 18:05 110 105-113 1989 121 118-126 1/4
1.25 29:42 2:23 19:00 115 106-123 2185 116 112-124 2/9
1.38 32:14 2:32 20:14 113 105-117 2286 111 94-118 2/2
1.50 34:32 2:18 18:23 112 107-116 2058 120 114-122 0/10
1.63 36:47 2:15 18:01 108 103-111 1946 120 116-124 2/12
1.75 39:35 2:48 22:24 110 103-118 2464 119 110-134 0/7
1.88 42:19 2:44 21:54 107 104-112 2343 123 114-136 0/17
2.00 45:40 3:21 26:47 108 96-115 2892 115 94-124 4/12
2.13 48:25 2:45 21:59 110 105-115 2418 118 94-132 0/9
2.25 50:34 2:09 17:15 113 106-119 1950 124 120-128 1/10
2.38 52:55 2:20 18:43 113 109-117 2114 116 112-124 4/1
2.50 55:47 2:52 22:59 121 116-125 2780 108 102-118 10/0
2.63 58:20 2:33 20:26 110 100-120 2248 109 100-116 4/1
2.69 59:34 1:14 18:41 108 105-112 2018 125 118-128 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 5.7% 22:50
    14 3.4% 20:47

  • Cadence Distribution

    114 avge / 136 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:23 18:52 More
    1km 11:37 18:42 More
    Mile 20:07 20:07 More
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