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Fri 24th Jan 2025 at 12:23pm by Wattsy

Walk > General
  • Time
    46:39
  • Miles
    2.46
  • Min/mi
    18:58
  • Stride(cm)
    71
  • Cals
    301
  • Cadence
    119
  • BPM
    103
  • B/mi
    1945
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:54(17:54/mi) 102/116bpm [1827b/mi] 132cal 55/64rpm
2) 1mi - 18:45(18:45/mi) 101/124bpm [1893b/mi] 103cal 55/69rpm
3) 0.46mi - 10:00(21:38/mi) 113/127bpm [2445b/mi] 66cal 41/64rpm
17:54 18:45 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:30 95 84-107 1663 116 110-124 14/4
0.25 4:23 2:12 17:37 104 92-112 1832 115 106-122 18/2
0.38 6:49 2:25 19:23 103 87-115 1996 114 112-118 8/5
0.50 9:08 2:19 18:30 95 86-102 1758 113 106-118 11/5
0.63 11:20 2:13 17:41 108 94-116 1911 114 102-124 8/12
0.75 13:29 2:08 17:07 103 96-114 1764 123 108-128 7/12
0.88 15:39 2:11 17:25 101 92-107 1759 121 116-128 8/7
1.00 17:54 2:15 17:57 103 89-114 1848 123 118-128 7/10
1.13 19:55 2:02 16:13 110 102-119 1784 124 122-126 10/9
1.25 22:05 2:09 17:15 113 105-124 1949 117 110-124 5/16
1.38 24:07 2:03 16:20 108 97-116 1765 124 122-128 4/12
1.50 26:39 2:32 20:15 104 93-113 2107 121 114-126 3/14
1.63 28:59 2:19 18:35 102 97-106 1896 127 120-138 0/15
1.75 32:08 3:10 25:17 90 82-99 2276 120 112-136 0/17
1.88 34:36 2:28 19:45 87 79-99 1718 118 108-128 3/10
2.00 36:39 2:02 16:19 96 92-100 1567 123 118-128 4/8
2.13 39:11 2:33 20:21 112 98-122 2279 119 106-128 16/7
2.25 41:24 2:12 17:38 121 115-127 2133 114 108-120 13/6
2.38 43:45 2:21 18:47 114 108-119 2141 116 108-124 6/16
2.46 46:38 2:53 33:27 107 100-118 3579 113 86-122 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.7% 18:18
    13 5.1% 18:08
    13 8.6% 19:01

  • Cadence Distribution

    119 avge / 138 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:25 16:56 More
    1km 10:30 16:53 More
    Mile 17:17 17:17 More
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