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Thu 16th Jan 2025 at 8:32am by Wattsy

Walk > General
  • Time
    50:21
  • Miles
    1.56
  • Min/mi
    32:17
  • Stride(cm)
    44
  • Cals
    287
  • Cadence
    112
  • BPM
    90
  • B/mi
    2900
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 34:19(34:19/mi) 101/157bpm [3466b/mi] 218cal 28/75rpm
2) 0.56mi - 16:02(28:48/mi) 73/97bpm [2103b/mi] 69cal 36/66rpm
34:19 16:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:15 132 118-156 3729 107 94-116 2/1
0.13 58:37 56:51 +53:59 15:09:38 118 89-137 107337 105 90-116 2/2
0.19 1:01:56 3:19 53:04 96 90-104 5094 111 102-120 15/2
0.25 1:03:31 1:35 25:16 101 98-105 2552 111 100-118 3/22
0.31 1:04:38 1:07 17:58 103 95-105 1850 115 112-118 3/2
0.38 1:05:51 1:12 19:19 103 98-110 1990 111 108-114 0/4
0.44 1:07:09 1:19 21:00 115 111-118 2415 113 104-118 3/0
0.50 1:15:02 7:53 2:06:09 110 94-128 13876 132 106-150 2/2
0.56 9:12:46 7:57:43 +8:14:19 127:23:35 94 70-128 718496 105 96-112 6/2
0.63 9:33:58 21:13 5:39:21 87 84-92 29523 112 106-118 2/1
0.69 9:36:24 2:26 38:50 89 84-96 3456 108 102-114 2/2
0.75 9:37:36 1:12 19:06 92 89-96 1757 108 106-112 1/2
0.81 9:56:42 19:07 +21:54 5:05:44 80 46-90 24459 107 96-112 4/1
0.88 10:02:09 5:27 1:27:11 47 44-50 4098 110 90-118 2/1
0.94 10:03:25 1:16 20:08 56 45-69 1128 113 106-120 4/12
1.00 10:04:33 1:08 18:09 61 59-64 1107 115 110-122 5/0
1.06 10:05:51 1:18 20:50 64 61-66 1333 115 108-118 4/0
1.13 10:08:12 2:21 37:36 60 55-67 2256 121 116-130 1/0
1.19 10:10:25 2:13 35:23 56 50-61 1981 116 110-120 1/1
1.25 10:11:40 1:16 20:13 63 55-69 1274 121 116-132 1/0
1.31 12:21:24 2:09:43 +2:10:32 34:35:31 71 64-79 147361 111 92-124 2/1
1.38 12:25:07 3:44 59:39 85 75-93 5070 113 104-124 2/2
1.44 12:26:34 1:26 23:03 93 88-97 2144 116 108-118 0/3
1.50 12:27:41 1:08 18:02 91 87-95 1641 119 116-122 1/4
1.56 12:31:07 3:26 1:00:38 86 75-93 5214 108 100-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 4:50:33

  • Cadence Distribution

    112 avge / 150 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 31:38 1:03:38 More
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