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Thu 9th Jan 2025 at 7:48am by Wattsy

Walk > General
  • Time
    1:01:12
  • Miles
    2.69
  • Min/mi
    22:45
  • Stride(cm)
    62
  • Cals
    367
  • Cadence
    114
  • BPM
    111
  • B/mi
    2516
  • Asc(m)
    96
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 24:09(24:09/mi) 113/131bpm [2729b/mi] 172cal 45/64rpm
2) 1mi - 20:33(20:33/mi) 108/123bpm [2219b/mi] 103cal 54/69rpm
3) 0.69mi - 16:30(23:44/mi) 111/133bpm [2634b/mi] 92cal 40/66rpm
24:09 20:33 16:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:39 102 86-122 2412 108 100-124 11/2
0.25 5:49 2:52 22:53 103 92-109 2358 109 100-120 9/1
0.38 8:40 2:51 22:46 114 106-123 2596 105 96-118 15/0
0.50 11:18 2:38 21:08 115 108-121 2430 105 94-116 15/0
0.63 13:59 2:41 21:25 119 108-129 2548 106 96-114 15/0
0.75 16:40 2:41 21:31 120 111-128 2583 110 102-114 9/1
0.88 21:41 5:01 40:06 116 109-125 4652 109 100-118 5/4
1.00 24:09 2:28 19:42 118 110-124 2325 112 100-120 8/3
1.13 26:26 2:18 18:20 108 102-111 1980 118 114-124 1/8
1.25 28:59 2:32 20:18 108 101-112 2193 115 106-124 3/2
1.38 31:37 2:38 21:04 109 105-113 2297 112 102-118 0/10
1.50 33:53 2:16 18:08 110 105-116 1994 118 110-126 2/8
1.63 36:06 2:13 17:46 108 105-112 1918 120 118-124 0/9
1.75 38:34 2:28 19:45 108 101-116 2133 117 106-126 0/15
1.88 41:19 2:45 22:00 112 104-123 2464 123 116-134 0/14
2.00 44:42 3:23 27:03 102 96-114 2759 117 88-128 0/6
2.13 47:16 2:34 20:31 106 100-114 2175 123 114-130 0/10
2.25 49:29 2:13 17:47 112 104-117 1992 122 112-132 4/2
2.38 51:52 2:23 19:05 118 106-129 2252 115 108-122 11/0
2.50 54:16 2:24 19:08 125 113-133 2392 110 102-116 4/4
2.63 56:43 2:27 19:39 113 107-119 2220 115 104-126 1/8
2.69 1:01:12 4:29 1:04:07 102 94-111 6540 122 96-132 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 5.3% 24:36
    15 3.5% 18:53
    11 8.0% 23:52

  • Cadence Distribution

    114 avge / 134 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 9:02 18:10 More
    1km 11:52 19:06 More
    Mile 19:18 19:18 More
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