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Sun 5th Jan 2025 at 3:20pm by Wattsy

Walk > General
  • Time
    43:33
  • Miles
    1.83
  • Min/mi
    23:48
  • Stride(cm)
    59
  • Cals
    246
  • Cadence
    114
  • BPM
    104
  • B/mi
    2468
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:22(21:22/mi) 100/118bpm [2137b/mi] 126cal 44/68rpm
2) 0.83mi - 22:11(26:49/mi) 109/133bpm [2923b/mi] 120cal 31/66rpm
21:22 22:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:40 98 91-106 2320 103 92-112 7/0
0.13 2:56 1:27 23:11 97 90-106 2249 117 110-124 1/2
0.19 4:06 1:10 18:43 90 87-94 1684 118 114-124 1/2
0.25 5:27 1:21 21:41 88 82-94 1908 120 114-126 0/4
0.31 6:31 1:03 16:55 86 80-92 1455 123 120-132 0/3
0.38 7:42 1:11 19:03 89 86-91 1695 114 104-122 0/3
0.44 8:44 1:02 16:34 104 90-110 1722 124 122-126 1/2
0.50 9:53 1:09 18:24 101 95-106 1859 124 118-126 0/7
0.56 11:01 1:08 18:04 100 94-104 1807 120 116-122 0/2
0.63 12:08 1:07 17:51 95 92-98 1696 123 116-126 0/5
0.69 13:17 1:09 18:22 97 93-100 1781 124 108-136 1/3
0.75 16:32 3:16 52:09 102 94-112 5319 120 120-120 1/2
0.81 17:51 1:19 21:01 102 96-112 2143 112 108-116 7/0
0.88 19:03 1:12 19:07 115 112-118 2197 113 110-120 1/2
0.94 20:14 1:11 18:57 113 108-116 2141 116 110-120 0/6
1.00 21:22 1:08 18:08 111 105-116 2013 123 112-130 1/6
1.06 22:27 1:05 17:19 104 101-108 1800 126 120-130 7/0
1.13 23:32 1:06 17:30 100 97-104 1750 125 114-130 4/0
1.19 24:50 1:18 20:40 115 96-123 2377 104 100-114 5/0
1.25 26:07 1:17 20:39 123 116-128 2540 104 102-106 10/0
1.31 28:15 2:08 34:03 122 113-133 4153 98 84-106 3/0
1.38 30:03 1:48 28:51 122 105-133 3519 101 90-110 2/0
1.44 31:26 1:23 22:10 107 101-111 2372 104 98-110 3/0
1.50 33:02 1:36 25:34 115 111-120 2940 108 104-110 1/8
1.56 34:25 1:23 22:01 105 97-114 2311 118 108-126 1/2
1.63 37:20 2:56 46:54 99 91-104 4643 115 108-118 3/2
1.69 38:42 1:21 21:41 105 100-111 2278 - 1/1
1.75 40:43 2:01 32:23 99 93-108 3206 84 84-84 1/0
1.81 42:53 2:10 34:41 107 103-111 3712 - 0/1
1.83 43:33 40 45:28 101 99-102 4592 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.0% 25:14

  • Cadence Distribution

    114 avge / 136 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:28 More
    800m 8:57 18:00 More
    1km 11:26 18:24 More
    Mile 20:35 20:35 More
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