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Tue 7th Jan 2025 at 6:28pm by Wattsy

Walk > General
  • Time
    22:15
  • Miles
    1.06
  • Min/mi
    20:59
  • Stride(cm)
    70
  • Cals
    149
  • Cadence
    109
  • BPM
    107
  • B/mi
    2236
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:55(20:55/mi) 107/122bpm [2238b/mi] 143cal 49/62rpm
2) 0.06mi - 1:20(20:38/mi) 109/117bpm [2249b/mi] 6cal 51/64rpm
20:55 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:50 101 97-104 2507 112 96-118 3/1
0.13 2:45 1:12 19:10 97 90-104 1859 112 100-124 4/0
0.19 4:00 1:15 20:06 97 91-103 1950 115 110-120 1/2
0.25 5:17 1:17 20:26 104 99-109 2125 106 100-112 6/0
0.31 6:35 1:18 20:55 108 103-112 2259 105 102-108 6/0
0.38 7:59 1:24 22:22 113 112-115 2528 105 100-116 7/0
0.44 9:35 1:36 25:38 112 109-117 2872 97 90-104 8/0
0.50 10:56 1:21 21:31 114 109-121 2453 104 100-106 6/0
0.56 12:12 1:16 20:15 118 113-122 2389 106 102-112 8/0
0.63 13:22 1:10 18:38 109 105-113 2032 114 112-116 5/0
0.69 14:38 1:16 20:23 112 105-118 2283 112 102-116 2/0
0.75 15:51 1:13 19:20 106 100-111 2049 111 108-114 1/0
0.81 17:03 1:12 19:09 102 97-106 1954 115 110-118 0/2
0.88 18:20 1:17 20:33 101 96-106 2076 112 106-116 0/3
0.94 19:41 1:21 21:32 103 99-109 2218 111 104-118 0/3
1.00 20:56 1:15 20:01 110 106-113 2201 111 106-116 2/1
1.06 22:11 1:16 20:13 109 104-115 2204 121 116-124 0/8
1.06 22:16 5 40:32 105 103-106 4256 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 5.3% 21:08

  • Cadence Distribution

    109 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 9:50 19:46 More
    1km 12:30 20:07 More
    Mile 20:35 20:35 More
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