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Tue 7th Jan 2025 at 5:42pm by Wattsy

Run > Treadmill
  • Time
    27:05
  • Miles
    2.66
  • Min/mi
    10:11
  • Pacing
    59.7%
  • WAVA
    49.11
  • Stride(cm)
    100
  • Cals
    323
  • Cadence
    158
  • BPM
    151
  • B/mi
    1541
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:58(10:58/mi) 144/164bpm [1580b/mi] 124cal
2) 1mi - 10:00(10:00/mi) 153/161bpm [1529b/mi] 122cal
3) 0.66mi - 6:07(9:20/mi) 158/166bpm [1473b/mi] 77cal
10:58 10:00 6:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:58 2:58 23:43 122 103-143 2892 151 98-164
0.25 4:09 1:12 9:33 148 143-153 1414 161 158-162
0.38 5:18 1:09 9:09 155 151-159 1417 162 162-164
0.50 6:26 1:08 9:00 153 150-158 1378 162 160-164
0.63 7:34 1:08 9:07 150 148-153 1368 163 160-166
0.75 8:42 1:08 9:06 160 154-164 1457 162 160-164
0.88 9:50 1:08 9:02 156 152-158 1410 161 160-162
1.00 10:58 1:08 9:05 155 152-157 1407 160 160-162
1.13 12:07 1:09 9:12 157 154-161 1444 160 156-160
1.25 13:17 1:10 9:20 158 155-160 1476 159 156-160
1.38 15:07 1:50 14:41 144 135-156 2114 153 90-160
1.50 16:18 1:11 9:29 151 143-155 1433 158 156-160
1.63 17:28 1:10 9:18 151 146-153 1405 159 156-160
1.75 18:38 1:10 9:18 154 149-158 1431 158 156-160
1.88 19:48 1:10 9:17 157 154-160 1457 157 156-158
2.00 20:58 1:10 9:22 158 156-160 1480 158 158-158
2.13 22:07 1:10 9:16 159 157-161 1474 159 156-162
2.25 23:17 1:10 9:20 156 153-159 1456 159 158-160
2.38 24:28 1:10 9:23 158 155-161 1482 157 156-158
2.50 25:38 1:10 9:19 156 153-158 1452 157 156-160
2.63 26:48 1:10 9:21 162 155-166 1516 156 154-160
2.66 27:05 17 9:20 163 161-165 1522 156 156-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 159 2.6 25:29 9:38
    Walk 1.6 99 0 26 56:34
    Still 4.3 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 41.22% More
    800m 4:30 9:04 45.04% More
    1km 5:38 9:04 46.90% More
    Mile 9:07 9:07 49.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 46.74
    5km 31:56 10:17 49.09
    5M 52:52 10:34 48.39
    10km 1:06:34 10:43 48.12
    10M 1:50:14 11:01 47.78
    Half 2:26:46 11:12 46.81
    20M 3:49:50 11:30 46.92
    Mara 5:06:00 11:41 46.60
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