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Mon 6th Jan 2025 at 11:36am by Wattsy

Walk > General

  • Time
    55:05
  • Miles
    2.17
  • Min/mi
    25:23
  • Stride(cm)
    57
  • Cals
    307
  • Cadence
    111
  • BPM
    96
  • B/mi
    2439
  • Asc(m)
    92
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 22:46(22:46/mi) 82/107bpm [1867b/mi] 112cal 35/120rpm
2) 1mi - 27:36(27:36/mi) 107/131bpm [2953b/mi] 170cal 36/77rpm
3) 0.17mi - 4:43(28:00/mi) 110/117bpm [3080b/mi] 25cal 9/70rpm
22:46 27:36 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:48 86 73-104 2907 108 100-114 5/2
0.13 3:31 1:24 22:25 101 92-105 2264 113 102-116 7/0
0.19 5:04 1:33 24:47 84 76-90 2082 121 110-130 0/4
0.25 6:18 1:14 19:49 77 72-81 1526 121 100-130 0/6
0.31 7:35 1:17 20:34 80 69-89 1645 120 98-200 0/5
0.38 8:53 1:18 20:41 72 65-79 1490 103 100-108 1/7
0.44 10:27 1:34 25:09 79 70-88 1987 120 102-136 0/6
0.50 11:40 1:13 19:27 72 66-76 1401 133 126-144 0/13
0.56 12:50 1:10 18:42 76 71-80 1422 127 114-134 0/4
0.63 14:23 1:32 24:37 73 68-80 1797 110 100-118 1/1
0.69 15:33 1:11 18:48 74 67-80 1392 115 110-132 1/1
0.75 16:49 1:16 20:19 74 68-84 1504 112 108-114 3/1
0.81 18:34 1:45 27:53 83 68-99 2314 100 82-152 7/0
0.88 20:10 1:36 25:43 99 95-104 2545 96 86-102 4/0
0.94 21:39 1:28 23:34 96 88-103 2262 109 98-126 2/1
1.00 22:46 1:07 17:56 90 78-103 1614 118 114-120 2/0
1.06 24:09 1:23 22:05 103 95-109 2275 116 100-124 6/0
1.13 25:58 1:49 29:02 107 103-111 3106 104 88-146 6/0
1.19 27:27 1:29 23:51 107 105-112 2552 103 90-110 8/0
1.25 29:45 2:18 36:42 104 98-108 3816 95 86-102 4/0
1.31 32:48 3:03 48:48 95 82-102 4636 117 90-150 2/9
1.38 34:08 1:21 21:32 85 80-92 1830 112 104-124 0/8
1.44 35:20 1:12 19:14 88 83-96 1693 117 114-124 0/8
1.50 36:39 1:18 20:54 89 84-95 1859 119 106-128 2/0
1.56 37:39 1:00 16:00 92 90-95 1472 121 112-128 1/7
1.63 38:49 1:11 18:50 107 93-116 2015 108 102-112 8/0
1.69 40:12 1:23 22:02 118 108-130 2601 110 104-112 7/0
1.75 42:17 2:05 33:15 126 121-130 4190 96 82-110 10/0
1.81 43:46 1:29 23:45 118 110-126 2802 104 96-116 5/0
1.88 47:36 3:51 1:01:30 113 105-121 6949 104 88-118 1/2
1.94 49:05 1:29 23:42 119 114-126 2820 107 98-114 3/0
2.00 50:22 1:16 20:21 119 113-125 2421 115 106-122 3/2
2.06 52:13 1:52 29:49 111 108-116 3310 122 120-124 1/8
2.13 54:10 1:57 31:07 110 104-116 3423 105 82-140 1/1
2.17 55:06 56 21:20 109 107-110 2325 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 130 max Delete HR Trace
  • Climb Gradient Min/mi
    45 5.5% 26:21
    35 5.3% 29:42
    11 7.1% 21:34
  • Cadence Distribution

    111 avge / 200 max Stride Length: 57cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 10:24 20:55 More
    1km 13:04 21:01 More
    Mile 21:44 21:44 More
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