-
Races
101 -
Miles
25770 -
Miles
33 -
Miles
3425 -
Miles
318 -
WAVA
84.37% -
5k
16:22 -
10k
33:09 -
Half
1:13:13 -
20M
1:57:29 -
Mara
2:31:06 -
100k
7:07:43
About Me | |
---|---|
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
1st Mar
|
Track Session | 8mi | 58:50 |
28th Feb
|
General | 7.7mi | 30:08 |
28th Feb
|
General | 6.2mi | 1:00:25 |
28th Feb
|
General | 3.5mi | 32:52 |
27th Feb
|
General | 14.3mi | 1:59:20 |
Planned Races | |
---|---|
The Zurich Barcelona Marathon | 16th Mar |
Crawley A.I.M. Charity (24 hour) | 12th Apr |
London Marathon | 27th Apr |
Comrades Marathon | 8th Jun |
Race To The Stones | 12th Jul |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:38 | 3:02 |
5k | 17:01 | 9:35 |
5mi | 28:31 | 15:34 |
10k | 35:30 | 19:26 |
10mi | 58:23 | 31:40 |
Half | 1:16:47 | 42:09 |
20mi | 1:57:06 | 1:05:25 |
Mara | 2:34:59 | 1:27:14 |
50k | 3:55:16 | 1:43:35 |
40mi | 5:19:56 | 0 |
75k | 6:17:54 | 0 |
50mi | 6:53:34 | 0 |
100k | 8:50:35 | 0 |
75mi | 11:13:25 | 0 |
150k | 14:05:49 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (4) |
---|
Followers (3) |
---|
Badges Collected | See available badges |
---|---|
- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 16:22 82.04 | 16:27 82.23 |
16:22
5:16/mi
|
82.23 | ||||||||
10km | 17 | 37:49 70.74 | 38:14 69.97 | 36:00 74.66 | 33:49 79.93 | 33:10 82.02 | 33:09 82.65 | 33:33 82.30 | 35:37 78.14 |
33:09
5:20/mi
|
82.65 | ||
7mi | 1 | 38:37 79.60 |
38:37
5:31/mi
|
79.60 | |||||||||
13.1mi | 21 | 1:26:51 66.44 | 1:26:52 66.43 | 1:25:23 68.07 | 1:23:37 69.86 | 1:16:02 77.28 | 1:13:13 80.81 | 1:14:36 79.63 | 1:13:54 80.69 | 1:16:19 78.77 | 1:18:50 76.88 |
1:13:13
5:35/mi
|
80.81 |
13.5mi | 1 | 2:21:05 42.31 |
2:21:05
10:27/mi
|
42.31 | |||||||||
16.8mi | 1 | 5:09:44 24.13 |
5:09:44
18:26/mi
|
24.13 | |||||||||
20mi | 9 | 2:26:31 61.35 | 2:23:57 62.52 | 2:12:42 67.94 | 1:57:29 77.91 | 1:58:59 77.56 |
1:57:29
5:52/mi
|
77.91 | |||||
23.3mi | 2 | 4:23:27 40.33 |
4:23:27
11:18/mi
|
40.33 | |||||||||
26.2mi | 36 | 3:05:37 64.91 | 3:00:42 66.69 | 2:56:12 68.53 | 2:37:56 76.80 | 2:31:06 80.83 | 2:33:36 79.52 | 2:34:02 79.96 | 2:37:52 78.68 |
2:31:06
5:46/mi
|
80.83 | ||
100km | 3 | 7:07:43 84.37 | 9:01:51 67.73 |
7:07:43
6:53/mi
|
84.37 | ||||||||
135mi | 2 | 27:57:32 52.46 | 20:26:42 72.21 |
20:26:42
9:05/mi
|
72.21 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
12 Jul | Race To The Stones Confirmed | 100km | ||
8 Jun | Comrades Marathon Confirmed | 90km | ||
27 Apr | London Marathon Confirmed | 26.2mi | ||
12 Apr | Crawley A.I.M. Charity (24 hour) Confirmed | 24hr | ||
16 Mar | The Zurich Barcelona Marathon Confirmed | 26.2mi | ||
2025 | Result | WAVA | Distance | |
16 Feb | Village Bakery Half Marathon SB | 1:18:50 | 76.88 | 13.1mi |
2 Feb | Dewsbury 10K SB | 35:37 | 78.14 | 10km |
2024 | Result | WAVA | Distance | |
26 Oct | Albi24 | 50mi | 24hr | |
6 Oct | Chester Marathon | 2:43:10 | 76.77 | 26.2mi |
15 Sep | Pudsey 10k | 39:10 | 71.06 | 10km |
15 Jun | Race to the King SB | 9:01:51 | 67.73 | 100km |
6 May | Milton Keynes Marathon | 2:47:04 | 74.35 | 26.2mi |
21 Apr | London Marathon SB | 2:37:52 | 78.68 | 26.2mi |
23 Mar | 24hrs Sittard |
121mi 20:25:47 |
24hr | |
3 Mar | RUNNING GP OULTON PARK | 2:45:15 | 75.16 | 26.2mi |
4 Feb | Dewsbury 10K SB | 33:33 | 82.30 | 10km |
21 Jan | Four Villages Half Marathon SB | 1:16:19 | 78.77 | 13.1mi |
2023 | Result | WAVA | Distance | |
19 Nov | Run Tatton Half Marathon November | 1:17:30 | 77.57 | 13.1mi |
5 Nov | New York Marathon | 2:40:34 | 77.35 | 26.2mi |
22 Oct | Leeds Abbey Dash | 33:59 | 81.25 | 10km |
8 Oct | Chester Marathon | 2:37:15 | 78.99 | 26.2mi |
24 Sep | Berlin Marathon | 2:40:34 | 77.35 | 26.2mi |
10 Sep | Cheshire Half Marathon | 1:17:07 | 77.96 | 13.1mi |
3 Sep | South Cheshire 20 | 2:02:01 | 75.63 | 20mi |
23 Aug | Leeds Evensplits 5k Series - Race 7 | 16:34 | 81.65 | 5km |
5 Jul | Helen Windsor 10k | 36:08 | 75.82 | 10km |
10 Jun | Endure24 - Reading |
139mi 23:40:26 |
24hr | |
13 May | Ultra Trail Snowdonia 100k | 21:07:12 | 28.72 | 100km |
23 Apr | London Marathon SB | 2:34:02 | 79.96 | 26.2mi |
7 Apr | Salford 10k | 34:16 | 79.95 | 10km |
26 Mar | Wilmslow Half Marathon SB | 1:13:54 | 80.69 | 13.1mi |
12 Mar | Trimpell 20 SB | 1:58:59 | 77.56 | 20mi |
22 Feb | Leeds Evensplits 5k Series - Race 1 SB | 16:27 | 82.23 | 5km |
5 Feb | Dewsbury 10K PB | 33:09 | 82.65 | 10km |
2022 | Result | WAVA | Distance | |
10 Dec | Personliga Rekordens Tävling 24 | 103mi | 24hr | |
30 Oct | Frankfurt Marathon | 2:36:51 | 78.52 | 26.2mi |
9 Oct | Manchester Half Marathon | 1:14:53 | 79.63 | 13.1mi |
2 Oct | Chester Marathon | 2:36:59 | 78.46 | 26.2mi |
25 Sep | Warrington Running Festival 10k | 34:12 | 80.11 | 10km |
18 Sep | Bradford 10k | 33:59 | 80.62 | 10km |
11 Sep | Cheshire Half Marathon | 1:16:22 | 78.09 | 13.1mi |
13 Aug | Gloucester track 24 hour | 102mi | 24hr | |
2 Jul | Endure 24 Leeds |
150mi 23:27:14 |
24hr | |
19 Jun | Tour of Tameside: Hyde 7 PB | 38:37 | 79.60 | 7mi |
18 Jun | Tour of Tameside: The Hero Half Marathon | 1:17:36 | 76.24 | 13.1mi |
17 Jun | Tour of Tameside: Hell on The Fell | 38:10 | 68.80 | 6mi |
16 Jun | Tour of Tameside: X-Trail 10km | 36:23 | 74.77 | 10km |
29 May | Edinburgh Marathon SB | 2:33:36 | 79.52 | 26.2mi |
15 May | Chester Half Marathon SB | 1:14:36 | 79.31 | 13.1mi |
4 May | Chase The Sun Tatton Park 10k | 35:02 | 77.65 | 10km |
18 Apr | Boston Marathon | 2:41:45 | 75.51 | 26.2mi |
3 Apr | Self-Transcendence 100km PB | 7:07:43 | 84.37 | 100km |
13 Mar | Spen 20 PB | 1:57:29 | 77.91 | 20mi |
6 Feb | Dewsbury 10K SB | 33:10 | 82.02 | 10km |
2021 | Result | WAVA | Distance | |
5 Dec | Valencia Marathon PB | 2:31:06 | 80.83 | 26.2mi |
24 Nov | Leeds 5K Race Series (Brownlee Centre) PB | 16:22 | 82.04 | 5km |
14 Nov | Run Alton Towers Half Marathon | 1:14:19 | 79.61 | 13.1mi |
24 Oct | Rock ‘n' Roll Liverpool Marathon | 2:34:07 | 79.25 | 26.2mi |
10 Oct | Manchester Marathon | 2:41:59 | 75.40 | 26.2mi |
3 Oct | London Marathon | 2:32:01 | 80.35 | 26.2mi |
19 Sep | Chester Half Marathon PB | 1:13:13 | 80.81 | 13.1mi |
3 Sep | Ring O' Fire PB | 20:26:42 | 72.21 | 135mi |
22 Aug | Leeds Running Festival - Half Marathon | 1:17:19 | 76.00 | 13.1mi |
18 Aug | John Carr 5k | 16:33 | 80.54 | 5km |
7 Aug | Cybi Coastal Marathon | 3:17:44 | 61.34 | 26.2mi |
24 Jul | Endure24 - Reading | 140mi | 24hr | |
3 Jul | Endure 24hr | 70mi | 24hr | |
27 Jun | Milton Keynes Marathon | 2:35:28 | 78.02 | 26.2mi |
31 May | Boston Marathon UK | 2:33:13 | 79.16 | 26.2mi |
25 Apr | Big Flat Runway Races - Marathon | 2:33:59 | 78.77 | 26.2mi |
10 Apr | Tatton Park 10k SB | 33:49 | 79.93 | 10km |
2020 | Result | WAVA | Distance | |
6 Dec | Running GP at Oulton Park SB | 2:37:56 | 76.80 | 26.2mi |
4 Oct | Big Flat Runway Races - Marathon | 2:41:20 | 75.18 | 26.2mi |
20 Sep | Cheshire Half Marathon SB | 1:16:02 | 77.28 | 13.1mi |
19 Jan | Inskip Half Marathon | 1:19:19 | 73.65 | 13.1mi |
5 Jan | Brighouse Running Festival 10K SB | 36:00 | 74.66 | 10km |
2019 | Result | WAVA | Distance | |
13 Oct | Chicago Marathon | 2:58:40 | 67.58 | 26.2mi |
29 Sep | Berlin Marathon SB | 2:56:12 | 68.53 | 26.2mi |
15 Sep | Vale of York Half Marathon SB | 1:23:37 | 69.86 | 13.1mi |
1 Sep | Lancaster Golden Ball 20 SB | 2:12:42 | 67.94 | 20mi |
30 Jun | Endure 24hr | 100mi | 24hr | |
27 Apr | Three Peaks Race | 3:59:22 | 44.43 | 23.3mi |
7 Apr | Greater Manchester Marathon | 2:57:55 | 67.73 | 26.2mi |
24 Mar | East Hull 20 | 2:17:53 | 65.39 | 20mi |
16 Mar | Widmann Cup Half Marathon | 1:29:43 | 64.79 | 13.1mi |
10 Mar | Spen 20 | 2:18:03 | 65.31 | 20mi |
3 Feb | Dewsbury 10K SB | 38:14 | 69.97 | 10km |
13 Jan | Brass Monkey Half Marathon | 1:25:38 | 67.88 | 13.1mi |
2018 | Result | WAVA | Distance | |
2 Dec | Running Grand Prix Oulton Park | 3:23:39 | 59.17 | 26.2mi |
17 Nov | Rother Valley Running Festival Marathon | 3:10:10 | 63.37 | 26.2mi |
7 Oct | Chester Marathon SB | 3:00:42 | 66.69 | 26.2mi |
30 Sep | Littleborough 10K Road Race SB | 37:49 | 70.74 | 10km |
16 Sep | English Half Marathon SB | 1:25:23 | 68.07 | 13.1mi |
31 Aug | Ring O' Fire SB | 27:57:32 | 52.46 | 135mi |
30 Jun | Endure 24hr | 100mi | 24hr | |
20 May | Rock ‘n' Roll Liverpool Marathon | 3:12:56 | 62.45 | 26.2mi |
28 Apr | Three Peaks Race PB | 4:23:27 | 40.33 | 23.3mi |
8 Apr | Greater Manchester Marathon | 3:05:24 | 64.99 | 26.2mi |
25 Mar | East Hull 20 SB | 2:23:57 | 62.52 | 20mi |
11 Mar | Spen 20 | 2:29:33 | 60.18 | 20mi |
4 Feb | Dewsbury 10K | 43:00 | 61.96 | 10km |
2017 | Result | WAVA | Distance | |
18 Nov | Tour of Pendle Fell Race PB | 5:09:44 | 24.13 | 16.8mi |
22 Oct | Castles Marathon | 3:21:27 | 59.81 | 26.2mi |
15 Oct | Windgather fell race PB | 2:21:05 | 42.31 | 13.5mi |
8 Oct | Yorkshire Marathon | 3:09:23 | 63.62 | 26.2mi |
17 Sep | Lancaster Castle Marathon | 3:14:10 | 62.06 | 26.2mi |
28 May | Rock ‘n' Roll Liverpool Marathon SB | 3:05:37 | 64.91 | 26.2mi |
7 May | Great Welsh Marathon | 3:14:17 | 62.02 | 26.2mi |
17 Apr | Ackworth Half Marathon SB | 1:26:52 | 66.43 | 13.1mi |
2 Apr | Greater Manchester Marathon | 3:14:52 | 61.83 | 26.2mi |
18 Mar | Widmann Cup Half Marathon | 1:27:28 | 65.97 | 13.1mi |
12 Mar | Spen 20 SB | 2:26:31 | 61.35 | 20mi |
2016 | Result | WAVA | Distance | |
4 Dec | 3-1-5 Lancaster Half Marathon SB | 1:26:51 | 66.44 | 13.1mi |
2001 | Result | WAVA | Distance | |
16 Sep | Great North Run | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 220 | 326 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 554 |
2025 | 563 | 212 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 775 |
2024 | 0 | 0 | 3 | 0 | 3 | 23 | 7 | 20 | 0 | 7 | 0 | 0 | 64 |
2024 | 343 | 420 | 361 | 267 | 379 | 174 | 236 | 167 | 294 | 269 | 40 | 160 | 3109 |
2024 | 101 | 0 | 0 | 0 | 0 | 12 | 68 | 495 | 274 | 137 | 388 | 380 | 1855 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 4 | 5 | 4 | 19 | 0 | 37 |
2023 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1.7 |
2023 | 321 | 370 | 455 | 280 | 228 | 286 | 307 | 442 | 300 | 265 | 128 | 266 | 3649 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 119 | 28 | 188 |
2022 | 0 | 0 | 3 | 14 | 19 | 41 | 8 | 6 | 0 | 0 | 0 | 0 | 91 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 0 | 1.7 |
2022 | 450 | 478 | 482 | 241 | 361 | 424 | 421 | 312 | 385 | 342 | 358 | 207 | 4461 |
2021 | 0 | 13 | 29 | 9 | 18 | 13 | 3 | 6 | 0 | 2 | 0 | 5 | 96 |
2021 | 410 | 362 | 329 | 327 | 395 | 314 | 427 | 422 | 365 | 418 | 418 | 316 | 4504 |
2021 | 0 | 97 | 171 | 11 | 10 | 22 | 30 | 0 | 0 | 7 | 0 | 0 | 347 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 5 |
2020 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.8 |
2020 | 300 | 283 | 269 | 202 | 331 | 264 | 320 | 354 | 253 | 270 | 253 | 256 | 3353 |
2020 | 0 | 0 | 0 | 0 | 0 | 98 | 42 | 83 | 25 | 6 | 0 | 6 | 260 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2019 | 0 | 0 | 0 | 1.3 | 0 | 0 | 1.6 | 1.1 | 0 | 0 | 0.6 | 0 | 4.7 |
2019 | 148 | 195 | 177 | 172 | 202 | 304 | 235 | 139 | 198 | 157 | 246 | 223 | 2394 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2018 | 0.2 | 0 | 0 | 3.8 | 0 | 0 | 1.8 | 2 | 1.3 | 2.2 | 2.4 | 2.1 | 15.8 |
2018 | 52 | 148 | 147 | 147 | 157 | 352 | 235 | 170 | 205 | 137 | 118 | 117 | 1985 |
2018 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 0 | 2 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 14 |
2017 | 1.3 | 0.4 | 0 | 0.8 | 1.3 | 0 | 0 | 0.6 | 1.3 | 0.6 | 0.6 | 0.9 | 8 |
2017 | 91 | 119 | 130 | 161 | 114 | 103 | 165 | 130 | 112 | 112 | 20 | 3 | 1259 |
2016 | 0 | 0 | 0 | 0 | 0 | 39 | 69 | 69 | 75 | 94 | 93 | 62 | 501 |
2016 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 11 | 0 | 0 | 0 | 1 | 12 |