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JoeBaker

Last on at 12pm, 25th Jan 2025

M40

About
Bests
All Races
Mileage
Training

Races
99
Miles
25418
Miles
33
Miles
3183
Miles
318
WAVA
85.26%
5k
16:22
10k
33:09
Half
1:13:13
20M
1:57:29
Mara
2:31:06
100k
7:07:43

About Me
Endurance Athlete Avid Marathoner and Ultra Runner Instagram instagram.com Linktree linktr.ee Show More...

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Recent Training
29th Jan	General	21.7mi	1:15:05
29th Jan	General	6.3mi	1:03:15
28th Jan	General	6.8mi	53:03
27th Jan	General	13.9mi	2:21:03
27th Jan	General	8.6mi	30:12

12 Month Benchmarks	Run	Bike
Mile	4:38	3:02
5k	16:18	9:35
5mi	26:57	15:34
10k	33:27	19:26
10mi	58:23	31:40
Half	1:16:47	42:09
20mi	1:57:06	1:05:25
Mara	2:34:59	1:27:14
50k	3:55:16	1:43:35
40mi	5:19:56	0
75k	6:17:54	0
50mi	6:53:34	0
100k	8:50:35	0
75mi	11:13:25	0
150k	14:05:49	0

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Buddies (4)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	4						16:22 82.08		16:27 82.26		16:22 5:16/mi	82.26
10km	16			37:49 70.74	38:14 69.97	36:00 74.66	33:49 79.93	33:10 82.02	33:09 82.65	33:33 82.30	33:09 5:20/mi	82.65
7mi	1							38:37 79.91			38:37 5:31/mi	79.91
13.1mi	20	1:26:51 66.95	1:26:52 66.93	1:25:23 68.51	1:23:37 70.25	1:16:02 77.65	1:13:13 81.11	1:14:36 79.85	1:13:54 80.91	1:16:19 78.94	1:13:13 5:35/mi	81.11
13.5mi	1		2:21:05 42.67								2:21:05 10:27/mi	42.67
16.8mi	1		5:09:44 24.55								5:09:44 18:26/mi	24.55
20mi	9		2:26:31 62.40	2:23:57 63.68	2:12:42 69.31			1:57:29 79.49	1:58:59 79.02		1:57:29 5:52/mi	79.49
23.3mi	2			4:23:27 40.97							4:23:27 11:18/mi	40.97
26.2mi	36		3:05:37 65.68	3:00:42 67.87	2:56:12 69.90	2:37:56 78.38	2:31:06 82.41	2:33:36 81.07	2:34:02 81.39	2:37:52 80.02	2:31:06 5:46/mi	82.41
100km	3							7:07:43 85.26		9:01:51 68.27	7:07:43 6:53/mi	85.26
135mi	2			27:57:32 52.75			20:26:42 73.05				20:26:42 9:05/mi	73.05

2024		Result	WAVA	Distance
26 Oct	Albi24	50mi		24hr
6 Oct	Chester Marathon	2:43:10	78.05	26.2mi
15 Sep	Pudsey 10k	39:10	71.06	10km
15 Jun	Race to the King SB	9:01:51	68.27	100km
6 May	Milton Keynes Marathon	2:47:04	75.61	26.2mi
21 Apr	London Marathon SB	2:37:52	80.02	26.2mi
23 Mar	24hrs Sittard	121mi 20:25:47		24hr
3 Mar	RUNNING GP OULTON PARK	2:45:15	76.44	26.2mi
4 Feb	Dewsbury 10K SB	33:33	82.30	10km
21 Jan	Four Villages Half Marathon SB	1:16:19	78.94	13.1mi
2023		Result	WAVA	Distance
19 Nov	Run Tatton Half Marathon November	1:17:30	77.74	13.1mi
5 Nov	New York Marathon	2:40:34	78.67	26.2mi
22 Oct	Leeds Abbey Dash	33:59	81.25	10km
8 Oct	Chester Marathon	2:37:15	80.33	26.2mi
24 Sep	Berlin Marathon	2:40:34	78.67	26.2mi
10 Sep	Cheshire Half Marathon	1:17:07	78.12	13.1mi
3 Sep	South Cheshire 20	2:02:01	77.06	20mi
23 Aug	Leeds Evensplits 5k Series - Race 7	16:34	81.68	5km
5 Jul	Helen Windsor 10k	36:08	75.82	10km
10 Jun	Endure24 - Reading	139mi 23:40:26		24hr
13 May	Ultra Trail Snowdonia 100k	21:07:12	28.97	100km
23 Apr	London Marathon SB	2:34:02	81.39	26.2mi
7 Apr	Salford 10k	34:16	79.95	10km
26 Mar	Wilmslow Half Marathon SB	1:13:54	80.91	13.1mi
12 Mar	Trimpell 20 SB	1:58:59	79.02	20mi
22 Feb	Leeds Evensplits 5k Series - Race 1 SB	16:27	82.26	5km
5 Feb	Dewsbury 10K PB	33:09	82.65	10km
2022		Result	WAVA	Distance
10 Dec	Personliga Rekordens Tävling 24	103mi		24hr
30 Oct	Frankfurt Marathon	2:36:51	79.93	26.2mi
9 Oct	Manchester Half Marathon	1:14:53	79.85	13.1mi
2 Oct	Chester Marathon	2:36:59	79.86	26.2mi
25 Sep	Warrington Running Festival 10k	34:12	80.11	10km
18 Sep	Bradford 10k	33:59	80.62	10km
11 Sep	Cheshire Half Marathon	1:16:22	78.30	13.1mi
13 Aug	Gloucester track 24 hour	102mi		24hr
2 Jul	Endure 24 Leeds	150mi 23:27:14		24hr
19 Jun	Tour of Tameside: Hyde 7 PB	38:37	79.91	7mi
18 Jun	Tour of Tameside: The Hero Half Marathon	1:17:36	76.53	13.1mi
17 Jun	Tour of Tameside: Hell on The Fell	38:10	68.79	6mi
16 Jun	Tour of Tameside: X-Trail 10km	36:23	74.77	10km
29 May	Edinburgh Marathon SB	2:33:36	81.07	26.2mi
15 May	Chester Half Marathon SB	1:14:36	79.61	13.1mi
4 May	Chase The Sun Tatton Park 10k	35:02	77.65	10km
18 Apr	Boston Marathon	2:41:45	76.98	26.2mi
3 Apr	Self-Transcendence 100km PB	7:07:43	85.26	100km
13 Mar	Spen 20 PB	1:57:29	79.49	20mi
6 Feb	Dewsbury 10K SB	33:10	82.02	10km
2021		Result	WAVA	Distance
5 Dec	Valencia Marathon PB	2:31:06	82.41	26.2mi
24 Nov	Leeds 5K Race Series (Brownlee Centre) PB	16:22	82.08	5km
14 Nov	Run Alton Towers Half Marathon	1:14:19	79.91	13.1mi
24 Oct	Rock ‘n' Roll Liverpool Marathon	2:34:07	80.80	26.2mi
10 Oct	Manchester Marathon	2:41:59	76.87	26.2mi
3 Oct	London Marathon	2:32:01	81.91	26.2mi
19 Sep	Chester Half Marathon PB	1:13:13	81.11	13.1mi
3 Sep	Ring O' Fire PB	20:26:42	73.05	135mi
22 Aug	Leeds Running Festival - Half Marathon	1:17:19	76.36	13.1mi
18 Aug	John Carr 5k	16:33	80.58	5km
7 Aug	Cybi Coastal Marathon	3:17:44	62.60	26.2mi
24 Jul	Endure24 - Reading	140mi		24hr
3 Jul	Endure 24hr	70mi		24hr
27 Jun	Milton Keynes Marathon	2:35:28	79.62	26.2mi
31 May	Boston Marathon UK	2:33:13	80.79	26.2mi
25 Apr	Big Flat Runway Races - Marathon	2:33:59	80.39	26.2mi
10 Apr	Tatton Park 10k SB	33:49	79.93	10km
2020		Result	WAVA	Distance
6 Dec	Running GP at Oulton Park SB	2:37:56	78.38	26.2mi
4 Oct	Big Flat Runway Races - Marathon	2:41:20	76.73	26.2mi
20 Sep	Cheshire Half Marathon SB	1:16:02	77.65	13.1mi
19 Jan	Inskip Half Marathon	1:19:19	74.06	13.1mi
5 Jan	Brighouse Running Festival 10K SB	36:00	74.66	10km
2019		Result	WAVA	Distance
13 Oct	Chicago Marathon	2:58:40	68.93	26.2mi
29 Sep	Berlin Marathon SB	2:56:12	69.90	26.2mi
15 Sep	Vale of York Half Marathon SB	1:23:37	70.25	13.1mi
1 Sep	Lancaster Golden Ball 20 SB	2:12:42	69.31	20mi
30 Jun	Endure 24hr	100mi		24hr
27 Apr	Three Peaks Race	3:59:22	45.25	23.3mi
7 Apr	Greater Manchester Marathon	2:57:55	68.94	26.2mi
24 Mar	East Hull 20	2:17:53	66.71	20mi
16 Mar	Widmann Cup Half Marathon	1:29:43	65.20	13.1mi
10 Mar	Spen 20	2:18:03	66.63	20mi
3 Feb	Dewsbury 10K SB	38:14	69.97	10km
13 Jan	Brass Monkey Half Marathon	1:25:38	68.31	13.1mi
2018		Result	WAVA	Distance
2 Dec	Running Grand Prix Oulton Park	3:23:39	60.23	26.2mi
17 Nov	Rother Valley Running Festival Marathon	3:10:10	64.50	26.2mi
7 Oct	Chester Marathon SB	3:00:42	67.87	26.2mi
30 Sep	Littleborough 10K Road Race SB	37:49	70.74	10km
16 Sep	English Half Marathon SB	1:25:23	68.51	13.1mi
31 Aug	Ring O' Fire SB	27:57:32	52.75	135mi
30 Jun	Endure 24hr	100mi		24hr
20 May	Rock ‘n' Roll Liverpool Marathon	3:12:56	63.35	26.2mi
28 Apr	Three Peaks Race PB	4:23:27	40.97	23.3mi
8 Apr	Greater Manchester Marathon	3:05:24	65.93	26.2mi
25 Mar	East Hull 20 SB	2:23:57	63.68	20mi
11 Mar	Spen 20	2:29:33	61.29	20mi
4 Feb	Dewsbury 10K	43:00	61.96	10km
2017		Result	WAVA	Distance
18 Nov	Tour of Pendle Fell Race PB	5:09:44	24.55	16.8mi
22 Oct	Castles Marathon	3:21:27	60.68	26.2mi
15 Oct	Windgather fell race PB	2:21:05	42.67	13.5mi
8 Oct	Yorkshire Marathon	3:09:23	64.54	26.2mi
17 Sep	Lancaster Castle Marathon	3:14:10	62.95	26.2mi
28 May	Rock ‘n' Roll Liverpool Marathon SB	3:05:37	65.68	26.2mi
7 May	Great Welsh Marathon	3:14:17	62.75	26.2mi
17 Apr	Ackworth Half Marathon SB	1:26:52	66.93	13.1mi
2 Apr	Greater Manchester Marathon	3:14:52	62.56	26.2mi
18 Mar	Widmann Cup Half Marathon	1:27:28	66.48	13.1mi
12 Mar	Spen 20 SB	2:26:31	62.40	20mi
2016		Result	WAVA	Distance
4 Dec	3-1-5 Lancaster Half Marathon SB	1:26:51	66.95	13.1mi
2001		Result	WAVA	Distance
16 Sep	Great North Run			13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	201	0	0	0	0	0	0	0	0	0	0	0	201
2025	533	0	0	0	0	0	0	0	0	0	0	0	533
2024	0	0	3	0	3	23	7	20	0	7	0	0	64
2024	343	420	361	267	379	174	236	167	294	269	40	160	3109
2024	101	0	0	0	0	12	68	495	274	137	388	380	1855
2023	0	0	0	0	0	0	5	4	5	4	19	0	37
2023	0	0	0	0	0	1	0	0	0	0	0.6	0	1.7
2023	321	370	455	280	228	286	307	442	300	265	128	266	3649
2023	0	0	0	0	0	0	0	0	0	40	119	28	188
2022	0	0	3	14	19	41	8	6	0	0	0	0	91
2022	0	0	0	0	0	0	0	1.7	0	0	0	0	1.7
2022	450	478	482	241	361	424	421	312	385	342	358	207	4461
2021	0	13	29	9	18	13	3	6	0	2	0	5	96
2021	410	362	329	327	395	314	427	422	365	418	418	316	4504
2021	0	97	171	11	10	22	30	0	0	7	0	0	347
2020	0	0	0	0	0	0	2	3	0	0	0	0	5
2020	0	0.6	0	0	0	0	0	0.2	0	0	0	0	0.8
2020	300	283	269	202	331	264	320	354	253	270	253	256	3353
2020	0	0	0	0	0	98	42	83	25	6	0	6	260
2019	0	0	0	0	0	0	0	0	6	0	0	0	6
2019	0	0	0	1.3	0	0	1.6	1.1	0	0	0.6	0	4.7
2019	148	195	177	172	202	304	235	139	198	157	246	223	2394
2018	0	0	0	0	0	0	0	4	0	0	0	0	4
2018	0.2	0	0	3.8	0	0	1.8	2	1.3	2.2	2.4	2.1	15.8
2018	52	148	147	147	157	352	235	170	205	137	118	117	1985
2017	0	2	0	0	0	0	12	0	0	0	0	0	14
2017	1.3	0.4	0	0.8	1.3	0	0	0.6	1.3	0.6	0.6	0.9	8
2017	91	119	130	161	114	103	165	130	112	112	20	3	1259
2016	0	0	0	0	0	39	69	69	75	94	93	62	501

Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
9.7mi, 33:08 Bike - General 1) 3.11mi - 10:56(3:31/mi) 112/124bpm [394b/mi] 105cal 59/121rpm 138/151W 2) 3.11mi - 10:37(3:25/mi) 115/133bpm [393b/mi] 106cal 61/131rpm 145/162W 3) 3.11mi - 10:24(3:21/mi) 119/128bpm [398b/mi] 107cal 62/134rpm 149/164W 4) 0.36mi - 1:10(3:14/mi) 124/127bpm [401b/mi] 13cal 64/69rpm 159/163W Add a comment 3.2mi, 31:31 Run - General 1) 1mi - 10:04(10:04/mi) 128/149bpm [1288b/mi] 119cal 289/414W 2) 1mi - 10:04(10:04/mi) 142/151bpm [1431b/mi] 120cal 262/410W 3) 1mi - 9:48(9:48/mi) 123/145bpm [1205b/mi] 110cal 267/360W 4) 0.16mi - 1:35(9:39/mi) 122/128bpm [1178b/mi] 18cal 259/301W Add a comment	13.7mi, 45:44 Bike - General 1) 3.11mi - 10:38(3:25/mi) 106/115bpm [363b/mi] 106cal 61/135rpm 144/160W 2) 3.11mi - 10:09(3:16/mi) 113/119bpm [369b/mi] 109cal 64/137rpm 156/161W 3) 3.11mi - 10:12(3:17/mi) 113/124bpm [371b/mi] 108cal 64/147rpm 154/168W 4) 3.11mi - 10:26(3:21/mi) 109/116bpm [366b/mi] 107cal 62/139rpm 149/157W 5) 1.28mi - 4:20(3:23/mi) 108/113bpm [366b/mi] 44cal 62/128rpm 146/152W Add a comment 15mi, 2:30:07 Run - General 1) 14.98mi - 2:30:07(10:01/mi) 125/151bpm [1253b/mi] 1694cal 259/417W Add a comment	35.9mi, 2:00:16 Bike - General 1) 3.11mi - 10:53(3:30/mi) 100/110bpm [350b/mi] 105cal 59/129rpm 139/157W 2) 3.11mi - 10:26(3:22/mi) 103/124bpm [346b/mi] 107cal 62/132rpm 149/156W 3) 3.11mi - 10:14(3:18/mi) 105/116bpm [346b/mi] 108cal 63/125rpm 154/162W 4) 3.11mi - 10:30(3:23/mi) 104/113bpm [351b/mi] 107cal 62/137rpm 147/162W 5) 3.11mi - 10:33(3:24/mi) 104/117bpm [353b/mi] 107cal 61/128rpm 146/153W 6) 3.11mi - 10:21(3:20/mi) 103/118bpm [343b/mi] 108cal 63/128rpm 151/165W 7) 3.11mi - 10:34(3:24/mi) 102/114bpm [347b/mi] 107cal 61/128rpm 146/155W 8) 3.11mi - 10:04(3:14/mi) 110/126bpm [356b/mi] 109cal 64/129rpm 158/170W 9) 3.11mi - 10:05(3:15/mi) 109/120bpm [354b/mi] 109cal 64/135rpm 157/176W 10) 3.11mi - 10:25(3:21/mi) 107/119bpm [359b/mi] 107cal 62/128rpm 149/164W 11) 3.11mi - 10:33(3:24/mi) 106/118bpm [360b/mi] 107cal 62/139rpm 146/160W 12) 1.69mi - 5:38(3:20/mi) 109/121bpm [364b/mi] 58cal 62/87rpm 150/166W Add a comment	31.3mi, 1:46:06 Bike - General 1) 3.11mi - 10:46(3:28/mi) 94/104bpm [326b/mi] 106cal 60/103rpm 141/154W 2) 3.11mi - 10:20(3:20/mi) 99/112bpm [330b/mi] 108cal 63/140rpm 151/163W 3) 3.11mi - 10:23(3:20/mi) 100/110bpm [334b/mi] 108cal 62/134rpm 150/159W 4) 3.11mi - 10:29(3:23/mi) 100/109bpm [338b/mi] 107cal 62/128rpm 147/153W 5) 3.11mi - 10:27(3:22/mi) 101/108bpm [340b/mi] 107cal 62/143rpm 149/157W 6) 3.11mi - 10:40(3:26/mi) 100/108bpm [343b/mi] 106cal 61/124rpm 144/149W 7) 3.11mi - 10:41(3:26/mi) 100/117bpm [344b/mi] 106cal 60/105rpm 143/170W 8) 3.11mi - 10:28(3:22/mi) 101/125bpm [340b/mi] 107cal 62/128rpm 148/161W 9) 3.11mi - 10:30(3:23/mi) 105/113bpm [355b/mi] 107cal 62/136rpm 147/152W 10) 3.11mi - 10:25(3:21/mi) 106/122bpm [356b/mi] 107cal 62/131rpm 149/165W 11) 0.27mi - 57(3:28/mi) 105/113bpm [365b/mi] 9cal 59/64rpm 138/139W Add a comment 8.7mi, 30:08 Bike - General 1) 3.11mi - 11:12(3:36/mi) 113/125bpm [408b/mi] 104cal 57/65rpm 132/147W 2) 3.11mi - 10:34(3:24/mi) 115/125bpm [391b/mi] 107cal 61/66rpm 146/154W 3) 2.46mi - 8:21(3:24/mi) 116/125bpm [394b/mi] 84cal 61/66rpm 146/154W Add a comment	7.6mi, 25:16 Bike - General 1) 3.11mi - 10:45(3:28/mi) 107/119bpm [370b/mi] 106cal 60/113rpm 141/157W 2) 3.11mi - 10:01(3:14/mi) 118/129bpm [381b/mi] 109cal 65/135rpm 159/171W 3) 1.4mi - 4:30(3:12/mi) 121/129bpm [388b/mi] 49cal 66/140rpm 160/168W Add a comment 27.9mi, 1:30:14 Bike - General 1) 3.11mi - 10:08(3:16/mi) 111/121bpm [362b/mi] 109cal 64/131rpm 156/166W 2) 3.11mi - 9:59(3:13/mi) 113/121bpm [363b/mi] 109cal 65/127rpm 160/166W 3) 3.11mi - 9:54(3:11/mi) 116/124bpm [370b/mi] 109cal 66/145rpm 162/169W 4) 3.11mi - 10:08(3:16/mi) 116/123bpm [379b/mi] 109cal 64/135rpm 156/167W 5) 3.11mi - 10:06(3:15/mi) 115/134bpm [374b/mi] 108cal 64/136rpm 156/187W 6) 3.11mi - 10:03(3:14/mi) 115/124bpm [372b/mi] 109cal 65/144rpm 159/170W 7) 3.11mi - 10:03(3:14/mi) 117/134bpm [378b/mi] 109cal 65/135rpm 158/172W 8) 3.11mi - 10:14(3:18/mi) 111/129bpm [366b/mi] 108cal 63/129rpm 153/175W 9) 3.08mi - 9:39(3:08/mi) 117/132bpm [366b/mi] 109cal 67/149rpm 166/185W Add a comment 8.9mi, 30:17 Bike - General 1) 3.11mi - 11:53(3:50/mi) 128/144bpm [490b/mi] 123cal 54/63rpm 150/175W 2) 3.11mi - 9:45(3:08/mi) 147/159bpm [461b/mi] 133cal 67/131rpm 205/242W 3) 2.73mi - 8:39(3:10/mi) 151/159bpm [479b/mi] 115cal 66/76rpm 199/233W Add a comment	8.8mi, 30:10 Bike - General 1) 3.11mi - 10:51(3:29/mi) 111/125bpm [388b/mi] 106cal 60/133rpm 140/163W 2) 3.11mi - 10:36(3:25/mi) 115/127bpm [392b/mi] 107cal 61/137rpm 145/157W 3) 2.56mi - 8:43(3:25/mi) 120/130bpm [409b/mi] 88cal 61/125rpm 145/154W Add a comment 26.9mi, 1:30:13 Bike - General 1) 3.11mi - 10:36(3:25/mi) 106/119bpm [361b/mi] 107cal 61/114rpm 145/157W 2) 3.11mi - 10:24(3:21/mi) 108/117bpm [362b/mi] 107cal 62/132rpm 150/161W 3) 3.11mi - 10:33(3:24/mi) 108/118bpm [367b/mi] 107cal 61/65rpm 146/152W 4) 3.11mi - 10:36(3:25/mi) 110/122bpm [375b/mi] 107cal 61/126rpm 145/162W 5) 3.11mi - 10:33(3:24/mi) 113/120bpm [383b/mi] 107cal 61/125rpm 146/159W 6) 3.11mi - 10:39(3:26/mi) 109/122bpm [374b/mi] 106cal 61/122rpm 144/154W 7) 3.11mi - 10:39(3:26/mi) 110/120bpm [377b/mi] 106cal 61/129rpm 144/152W 8) 3.11mi - 10:01(3:13/mi) 117/128bpm [377b/mi] 109cal 65/140rpm 159/175W 9) 2.03mi - 6:13(3:04/mi) 121/137bpm [371b/mi] 72cal 69/140rpm 171/177W Add a comment 9.2mi, 30:14 Bike - General 1) 3.11mi - 10:27(3:22/mi) 113/127bpm [380b/mi] 97cal 58/63rpm 133/144W 2) 3.11mi - 10:15(3:18/mi) 122/139bpm [403b/mi] 108cal 63/138rpm 153/180W 3) 2.98mi - 9:32(3:12/mi) 126/134bpm [404b/mi] 105cal 65/132rpm 161/173W Add a comment	17.6mi, 1:00:10 Bike - General 1) 3.11mi - 11:13(3:37/mi) 126/139bpm [455b/mi] 112cal 57/65rpm 144/163W 2) 3.11mi - 10:27(3:22/mi) 128/137bpm [431b/mi] 107cal 62/114rpm 148/156W 3) 3.11mi - 10:24(3:21/mi) 135/146bpm [452b/mi] 108cal 62/68rpm 150/157W 4) 3.11mi - 10:38(3:25/mi) 135/143bpm [462b/mi] 107cal 61/140rpm 145/153W 5) 3.11mi - 10:30(3:23/mi) 135/144bpm [456b/mi] 107cal 62/129rpm 147/160W 6) 2.06mi - 6:58(3:23/mi) 134/145bpm [454b/mi] 71cal 61/84rpm 146/161W Add a comment 6.1mi, 45:08 Run - Treadmill 1) 1mi - 7:50(7:50/mi) 143/165bpm [1119b/mi] 102cal 346/412W 2) 1mi - 6:44(6:44/mi) 167/170bpm [1124b/mi] 104cal 394/406W 3) 1mi - 6:44(6:44/mi) 170/174bpm [1145b/mi] 107cal 394/414W 4) 1mi - 8:01(8:01/mi) 161/174bpm [1291b/mi] 116cal 336/415W 5) 1mi - 7:00(7:00/mi) 166/174bpm [1162b/mi] 106cal 381/410W 6) 1mi - 7:55(7:55/mi) 163/175bpm [1289b/mi] 114cal 333/405W 7) 0.09mi - 54(9:39/mi) 147/150bpm [1419b/mi] 8cal 277/292W Add a comment 4.1mi, 30:06 Run - Treadmill 1) 1mi - 7:54(7:54/mi) 137/160bpm [1082b/mi] 97cal 330/402W 2) 1mi - 6:57(6:57/mi) 160/163bpm [1111b/mi] 104cal 370/472W 3) 1mi - 7:05(7:05/mi) 161/165bpm [1141b/mi] 107cal 361/392W 4) 1mi - 7:40(7:40/mi) 160/167bpm [1228b/mi] 113cal 334/387W 5) 0.06mi - 30(8:21/mi) 148/150bpm [1237b/mi] 7cal 298/314W Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
22mi, 1:15:06 Bike - General 1) 3.11mi - 11:17(3:38/mi) 100/113bpm [363b/mi] 103cal 57/64rpm 130/142W 2) 3.11mi - 10:48(3:29/mi) 109/120bpm [379b/mi] 106cal 60/120rpm 141/147W 3) 3.11mi - 10:33(3:24/mi) 115/129bpm [390b/mi] 107cal 61/122rpm 146/157W 4) 3.11mi - 10:22(3:20/mi) 119/133bpm [397b/mi] 108cal 62/70rpm 150/169W 5) 3.11mi - 10:17(3:19/mi) 119/129bpm [394b/mi] 108cal 63/131rpm 153/172W 6) 3.11mi - 10:24(3:21/mi) 120/134bpm [402b/mi] 107cal 62/133rpm 150/171W 7) 3.11mi - 10:40(3:26/mi) 117/127bpm [402b/mi] 106cal 61/131rpm 143/152W 8) 0.22mi - 44(3:19/mi) 115/119bpm [382b/mi] 8cal 62/66rpm 150/154W Add a comment	3.7mi, 30:39 Run - General 1) 1mi - 8:36(8:36/mi) 152/164bpm [1308b/mi] 121cal 309/392W 2) 1mi - 8:03(8:03/mi) 161/168bpm [1296b/mi] 119cal 307/373W 3) 1mi - 8:16(8:16/mi) 158/167bpm [1305b/mi] 120cal 283/379W 4) 0.67mi - 5:45(8:32/mi) 155/164bpm [1322b/mi] 81cal 293/425W Add a comment 0mi, 22:57 Cross - Yoga Add a comment 2.3mi, 25:57 Run - General 1) 1mi - 10:46(10:46/mi) 125/134bpm [1346b/mi] 115cal 258/332W 2) 1mi - 12:17(12:17/mi) 119/137bpm [1462b/mi] 114cal 235/413W 3) 0.26mi - 2:54(11:03/mi) 122/134bpm [1349b/mi] 31cal 242/298W Add a comment 3.2mi, 22:50 Run - General 1) 1mi - 7:32(7:32/mi) 152/164bpm [1144b/mi] 107cal 346/477W 2) 1mi - 6:57(6:57/mi) 164/173bpm [1140b/mi] 107cal 381/498W 3) 1mi - 6:40(6:40/mi) 170/174bpm [1133b/mi] 106cal 367/462W 4) 0.24mi - 1:42(7:10/mi) 169/172bpm [1212b/mi] 27cal 352/409W Add a comment	22.1mi, 1:16:04 Bike - General 1) 3.11mi - 11:32(3:43/mi) 101/116bpm [375b/mi] 102cal 56/99rpm 125/138W 2) 3.11mi - 11:00(3:32/mi) 105/117bpm [372b/mi] 105cal 59/118rpm 136/151W 3) 3.11mi - 10:44(3:27/mi) 109/118bpm [377b/mi] 106cal 60/65rpm 142/152W 4) 3.11mi - 10:37(3:25/mi) 113/125bpm [386b/mi] 106cal 61/114rpm 144/159W 5) 3.11mi - 10:39(3:26/mi) 116/129bpm [398b/mi] 106cal 61/137rpm 144/153W 6) 3.11mi - 10:04(3:14/mi) 123/135bpm [398b/mi] 109cal 65/137rpm 158/176W 7) 3.11mi - 10:15(3:18/mi) 121/131bpm [399b/mi] 108cal 63/133rpm 153/166W 8) 0.37mi - 1:14(3:18/mi) 124/131bpm [410b/mi] 13cal 63/126rpm 151/154W Add a comment 6.2mi, 47:34 Run - General 1) 1mi - 8:26(8:26/mi) 139/154bpm [1171b/mi] 113cal 346/480W 2) 1mi - 7:27(7:27/mi) 145/154bpm [1080b/mi] 105cal 356/477W 3) 1mi - 7:24(7:24/mi) 149/161bpm [1102b/mi] 107cal 366/475W 4) 1mi - 7:37(7:37/mi) 157/163bpm [1195b/mi] 114cal 381/543W 5) 1mi - 7:19(7:19/mi) 149/160bpm [1090b/mi] 102cal 345/464W 6) 1mi - 7:31(7:31/mi) 154/159bpm [1157b/mi] 111cal 364/481W 7) 0.21mi - 1:52(8:53/mi) 143/158bpm [1269b/mi] 26cal 312/464W Add a comment	13.1mi, 45:08 Bike - General 1) 3.11mi - 10:50(3:29/mi) 101/113bpm [352b/mi] 106cal 60/127rpm 140/154W 2) 3.11mi - 10:37(3:25/mi) 106/116bpm [362b/mi] 106cal 61/118rpm 144/153W 3) 3.11mi - 10:44(3:27/mi) 108/119bpm [373b/mi] 106cal 61/125rpm 142/149W 4) 3.11mi - 10:45(3:28/mi) 110/119bpm [381b/mi] 106cal 61/136rpm 142/152W 5) 0.65mi - 2:11(3:22/mi) 115/123bpm [388b/mi] 22cal 62/142rpm 147/154W Add a comment 5.9mi, 1:00:04 Run - General 1) 1mi - 10:30(10:30/mi) 120/137bpm [1259b/mi] 114cal 286/397W 2) 1mi - 9:54(9:54/mi) 116/128bpm [1148b/mi] 103cal 267/400W 3) 1mi - 10:25(10:25/mi) 114/135bpm [1187b/mi] 106cal 268/385W 4) 1mi - 10:21(10:21/mi) 122/137bpm [1262b/mi] 112cal 280/401W 5) 1mi - 9:38(9:38/mi) 115/127bpm [1108b/mi] 105cal 269/376W 6) 0.93mi - 9:17(9:56/mi) 120/142bpm [1192b/mi] 109cal 277/464W Add a comment 8.9mi, 30:12 Bike - General 1) 3.11mi - 11:12(3:36/mi) 115/130bpm [415b/mi] 104cal 58/109rpm 132/147W 2) 3.11mi - 10:23(3:21/mi) 121/129bpm [405b/mi] 107cal 62/120rpm 150/164W 3) 2.69mi - 8:37(3:12/mi) 124/131bpm [397b/mi] 95cal 65/118rpm 160/173W Add a comment	13.6mi, 48:07 Bike - General 1) 3.11mi - 11:34(3:43/mi) 106/116bpm [395b/mi] 102cal 56/116rpm 125/138W 2) 3.11mi - 10:52(3:30/mi) 108/118bpm [378b/mi] 105cal 60/118rpm 139/145W 3) 3.11mi - 10:47(3:28/mi) 114/124bpm [396b/mi] 106cal 60/120rpm 141/148W 4) 3.11mi - 10:57(3:31/mi) 114/131bpm [402b/mi] 105cal 59/127rpm 137/150W 5) 1.14mi - 3:57(3:28/mi) 124/130bpm [429b/mi] 39cal 61/124rpm 141/150W Add a comment 6.7mi, 1:00:04 Run - General 1) 1.46mi - 15:11(10:24/mi) 127/141bpm [1322b/mi] 172cal 283/388W 2) 0.75mi - 6:00(8:00/mi) 128/135bpm [1025b/mi] 72cal 314/371W 3) 0.18mi - 2:00(11:21/mi) 118/130bpm [1340b/mi] 20cal 272/337W 4) 0.75mi - 6:00(7:58/mi) 135/148bpm [1076b/mi] 77cal 331/435W 5) 0.18mi - 2:00(11:16/mi) 121/141bpm [1364b/mi] 21cal 285/389W 6) 0.76mi - 6:00(7:51/mi) 137/151bpm [1076b/mi] 76cal 333/435W 7) 0.19mi - 2:00(10:45/mi) 129/145bpm [1386b/mi] 23cal 299/401W 8) 0.76mi - 6:00(7:53/mi) 139/152bpm [1095b/mi] 77cal 338/441W 9) 0.17mi - 2:00(11:35/mi) 119/141bpm [1378b/mi] 20cal 242/347W 10) 0.08mi - 30(6:00/mi) 134/152bpm [805b/mi] 8cal 356/461W 11) 0.05mi - 30(9:56/mi) 151/158bpm [1501b/mi] 7cal 312/471W 12) 0.1mi - 30(5:00/mi) 155/167bpm [776b/mi] 8cal 415/531W 13) 0.04mi - 30(12:01/mi) 159/169bpm [1910b/mi] 7cal 286/506W 14) 0.1mi - 30(5:01/mi) 163/172bpm [819b/mi] 8cal 468/583W 15) 0.05mi - 30(10:04/mi) 165/173bpm [1660b/mi] 8cal 324/584W 16) 0.1mi - 30(5:08/mi) 159/166bpm [815b/mi] 8cal 404/508W 17) 0.05mi - 30(9:26/mi) 165/171bpm [1557b/mi] 8cal 366/572W 18) 0.1mi - 30(5:14/mi) 165/171bpm [864b/mi] 8cal 461/557W 19) 0.05mi - 30(10:28/mi) 163/171bpm [1705b/mi] 8cal 325/489W 20) 0.74mi - 7:54(10:41/mi) 118/148bpm [1261b/mi] 86cal 251/317W Add a comment 8.4mi, 30:07 Bike - General 1) 3.11mi - 11:40(3:45/mi) 108/120bpm [406b/mi] 102cal 55/115rpm 123/142W 2) 3.11mi - 11:03(3:34/mi) 113/122bpm [402b/mi] 105cal 58/114rpm 135/143W 3) 2.14mi - 7:23(3:27/mi) 117/126bpm [403b/mi] 73cal 60/65rpm 142/152W Add a comment	13.1mi, 45:13 Bike - General 1) 3.11mi - 10:38(3:25/mi) 115/121bpm [394b/mi] 106cal 61/124rpm 144/152W 2) 3.11mi - 10:37(3:25/mi) 113/123bpm [386b/mi] 106cal 61/120rpm 145/153W 3) 3.11mi - 10:51(3:30/mi) 110/117bpm [384b/mi] 105cal 60/123rpm 139/149W 4) 3.11mi - 10:50(3:29/mi) 112/120bpm [391b/mi] 105cal 60/102rpm 140/153W 5) 0.66mi - 2:17(3:27/mi) 113/119bpm [389b/mi] 23cal 61/66rpm 143/154W Add a comment 6.7mi, 1:00:16 Run - General 1) 1.6mi - 17:23(10:52/mi) 111/130bpm [1207b/mi] 177cal 264/375W 2) 0.8mi - 6:00(7:29/mi) 136/153bpm [1018b/mi] 78cal 349/474W 3) 0.16mi - 2:00(12:24/mi) 121/150bpm [1500b/mi] 20cal 259/396W 4) 0.79mi - 6:00(7:36/mi) 140/157bpm [1065b/mi] 82cal 336/446W 5) 0.18mi - 2:00(10:50/mi) 124/149bpm [1343b/mi] 23cal 259/345W 6) 0.77mi - 6:00(7:45/mi) 138/149bpm [1070b/mi] 79cal 335/411W 7) 0.2mi - 2:00(9:55/mi) 126/143bpm [1249b/mi] 23cal 288/495W 8) 0.79mi - 6:00(7:34/mi) 142/155bpm [1075b/mi] 81cal 343/435W 9) 0.2mi - 2:00(10:12/mi) 136/156bpm [1387b/mi] 24cal 285/448W 10) 0.06mi - 41(11:17/mi) 114/126bpm [1287b/mi] 7cal 223/275W 11) 0.09mi - 30(5:42/mi) 138/153bpm [786b/mi] 8cal 412/481W 12) 0.04mi - 30(11:17/mi) 146/154bpm [1648b/mi] 6cal 259/492W 13) 0.09mi - 30(5:40/mi) 149/157bpm [845b/mi] 7cal 405/515W 14) 0.04mi - 30(14:06/mi) 150/158bpm [2115b/mi] 7cal 263/514W 15) 0.1mi - 30(5:04/mi) 154/169bpm [780b/mi] 7cal 455/552W 16) 0.05mi - 30(10:57/mi) 162/170bpm [1775b/mi] 8cal 307/486W 17) 0.1mi - 30(4:57/mi) 164/177bpm [813b/mi] 8cal 457/590W 18) 0.04mi - 30(13:24/mi) 169/177bpm [2263b/mi] 8cal 275/554W 19) 0.11mi - 30(4:45/mi) 167/176bpm [793b/mi] 8cal 464/565W 20) 0.02mi - 30(30:41/mi) 169/177bpm [5185b/mi] 8cal 130/594W 21) 0.49mi - 5:12(10:35/mi) 130/155bpm [1377b/mi] 61cal 245/349W Add a comment 8.4mi, 30:12 Bike - General 1) 3.11mi - 11:38(3:45/mi) 111/120bpm [416b/mi] 102cal 56/113rpm 124/138W 2) 3.11mi - 10:55(3:31/mi) 111/120bpm [390b/mi] 105cal 59/119rpm 138/143W 3) 2.21mi - 7:39(3:28/mi) 113/129bpm [391b/mi] 75cal 60/134rpm 141/152W Add a comment	22.9mi, 1:15:09 Bike - General 1) 3.11mi - 10:18(3:19/mi) 108/118bpm [358b/mi] 108cal 63/71rpm 152/167W 2) 3.11mi - 9:45(3:08/mi) 115/124bpm [361b/mi] 110cal 67/141rpm 166/180W 3) 3.11mi - 9:42(3:07/mi) 122/131bpm [381b/mi] 111cal 67/144rpm 168/173W 4) 3.11mi - 10:13(3:17/mi) 118/127bpm [388b/mi] 108cal 64/129rpm 154/168W 5) 3.11mi - 10:35(3:24/mi) 116/122bpm [395b/mi] 107cal 62/137rpm 145/154W 6) 3.11mi - 10:34(3:24/mi) 115/125bpm [391b/mi] 107cal 62/129rpm 146/155W 7) 3.11mi - 10:19(3:19/mi) 116/128bpm [385b/mi] 108cal 63/131rpm 152/174W 8) 1.15mi - 3:42(3:13/mi) 120/130bpm [386b/mi] 40cal 65/122rpm 160/184W Add a comment 7.7mi, 59:02 Run - General 1) 1.73mi - 15:01(8:42/mi) 141/154bpm [1227b/mi] 201cal 317/517W 2) 0.91mi - 6:00(6:34/mi) 163/172bpm [1070b/mi] 95cal 400/554W 3) 0.24mi - 2:00(8:27/mi) 149/169bpm [1258b/mi] 27cal 296/436W 4) 0.9mi - 6:00(6:38/mi) 167/173bpm [1108b/mi] 96cal 405/569W 5) 0.23mi - 2:00(8:52/mi) 149/170bpm [1321b/mi] 28cal 302/396W 6) 0.91mi - 6:00(6:35/mi) 169/175bpm [1113b/mi] 97cal 390/550W 7) 0.21mi - 2:00(9:25/mi) 161/175bpm [1516b/mi] 29cal 299/450W 8) 0.89mi - 6:00(6:46/mi) 169/174bpm [1144b/mi] 96cal 380/510W 9) 0.21mi - 2:00(9:25/mi) 157/174bpm [1477b/mi] 27cal 280/449W 10) 0.15mi - 1:03(7:15/mi) 161/169bpm [1166b/mi] 16cal 341/510W 11) 0.09mi - 30(5:40/mi) 164/169bpm [929b/mi] 8cal 447/556W 12) 0.06mi - 30(9:02/mi) 167/171bpm [1508b/mi] 8cal 302/519W 13) 0.09mi - 30(5:27/mi) 168/173bpm [915b/mi] 8cal 454/599W 14) 0.05mi - 30(9:46/mi) 169/174bpm [1649b/mi] 8cal 297/550W 15) 0.09mi - 30(5:40/mi) 167/172bpm [945b/mi] 8cal 393/526W 16) 0.06mi - 30(8:50/mi) 170/175bpm [1503b/mi] 8cal 336/538W 17) 0.08mi - 30(6:08/mi) 166/169bpm [1018b/mi] 8cal 371/426W 18) 0.05mi - 30(9:46/mi) 166/170bpm [1622b/mi] 8cal 287/458W 19) 0.09mi - 30(5:22/mi) 167/172bpm [897b/mi] 8cal 445/546W 20) 0.05mi - 30(9:27/mi) 169/173bpm [1596b/mi] 8cal 312/549W 21) 0.65mi - 5:58(9:10/mi) 150/166bpm [1374b/mi] 73cal 279/335W Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
18.7mi, 1:05:11 Bike - General 1) 3.11mi - 10:59(3:32/mi) 104/120bpm [368b/mi] 105cal 59/129rpm 136/160W 2) 3.11mi - 10:35(3:24/mi) 119/130bpm [405b/mi] 106cal 61/128rpm 145/156W 3) 3.11mi - 10:50(3:29/mi) 113/126bpm [394b/mi] 106cal 60/130rpm 140/149W 4) 3.11mi - 11:00(3:32/mi) 111/124bpm [393b/mi] 105cal 59/125rpm 136/146W 5) 3.11mi - 10:50(3:29/mi) 113/125bpm [394b/mi] 105cal 60/132rpm 140/153W 6) 3.11mi - 10:50(3:29/mi) 119/132bpm [415b/mi] 105cal 60/124rpm 139/158W 7) 0.02mi - 7(4:30/mi) 114/121bpm [514b/mi] 1cal 58/58rpm 88/126W Add a comment 4.4mi, 35:57 Run - General 1) 1mi - 8:26(8:26/mi) 130/151bpm [1097b/mi] 107cal 327/445W 2) 1mi - 7:43(7:43/mi) 142/151bpm [1095b/mi] 108cal 352/537W 3) 1mi - 7:57(7:57/mi) 140/158bpm [1114b/mi] 108cal 339/437W 4) 1mi - 8:15(8:15/mi) 139/151bpm [1146b/mi] 107cal 326/411W 5) 0.42mi - 3:36(8:40/mi) 133/142bpm [1153b/mi] 44cal 296/377W Add a comment 3.7mi, 30:25 Run - General 1) 1mi - 8:42(8:42/mi) 135/150bpm [1174b/mi] 112cal 311/415W 2) 1mi - 8:00(8:00/mi) 144/156bpm [1151b/mi] 111cal 325/456W 3) 1mi - 7:45(7:45/mi) 146/159bpm [1131b/mi] 109cal 337/426W 4) 0.73mi - 5:59(8:14/mi) 140/155bpm [1152b/mi] 78cal 311/409W Add a comment	11mi, 37:11 Bike - General 1) 3.11mi - 10:23(3:21/mi) 119/128bpm [398b/mi] 107cal 63/135rpm 150/168W 2) 3.11mi - 10:24(3:21/mi) 114/122bpm [381b/mi] 108cal 62/125rpm 150/163W 3) 3.11mi - 10:39(3:26/mi) 113/124bpm [387b/mi] 106cal 61/132rpm 144/154W 4) 1.71mi - 5:46(3:22/mi) 114/122bpm [384b/mi] 59cal 62/84rpm 147/161W Add a comment 4.3mi, 35:34 Run - General 1) 1mi - 8:52(8:52/mi) 131/145bpm [1161b/mi] 112cal 325/457W 2) 1mi - 8:23(8:23/mi) 128/139bpm [1073b/mi] 103cal 309/407W 3) 1mi - 8:22(8:22/mi) 137/147bpm [1146b/mi] 110cal 330/403W 4) 1mi - 7:49(7:49/mi) 136/146bpm [1063b/mi] 101cal 317/442W 5) 0.26mi - 2:08(8:18/mi) 132/145bpm [1096b/mi] 27cal 318/372W Add a comment	14.2mi, 2:04:14 Run - General 1) 1mi - 10:11(10:11/mi) 114/130bpm [1161b/mi] 111cal 270/373W 2) 1mi - 9:46(9:46/mi) 112/127bpm [1094b/mi] 104cal 265/384W 3) 1mi - 10:28(10:28/mi) 108/118bpm [1130b/mi] 105cal 250/363W 4) 1mi - 10:08(10:08/mi) 114/136bpm [1156b/mi] 106cal 261/347W 5) 1mi - 9:02(9:02/mi) 131/140bpm [1184b/mi] 113cal 311/456W 6) 1mi - 8:09(8:09/mi) 135/156bpm [1101b/mi] 104cal 322/474W 7) 1mi - 8:14(8:14/mi) 135/146bpm [1112b/mi] 104cal 317/410W 8) 1mi - 8:47(8:47/mi) 129/139bpm [1133b/mi] 108cal 297/373W 9) 1mi - 8:42(8:42/mi) 133/151bpm [1157b/mi] 116cal 295/399W 10) 1mi - 9:01(9:01/mi) 139/151bpm [1253b/mi] 116cal 318/368W 11) 1mi - 8:02(8:02/mi) 148/161bpm [1188b/mi] 110cal 349/434W 12) 1mi - 8:06(8:06/mi) 146/161bpm [1183b/mi] 107cal 333/434W 13) 1mi - 7:17(7:17/mi) 144/155bpm [1048b/mi] 97cal 311/379W 14) 1mi - 7:04(7:04/mi) 157/163bpm [1110b/mi] 105cal 342/418W 15) 0.15mi - 1:18(8:40/mi) 135/141bpm [1170b/mi] 16cal 305/361W Add a comment	17.1mi, 1:01:05 Bike - General 1) 3.11mi - 10:14(3:18/mi) 115/127bpm [379b/mi] 124cal 63/121rpm 178/201W 2) 3.11mi - 10:44(3:27/mi) 112/128bpm [387b/mi] 128cal 60/129rpm 176/189W 3) 3.11mi - 11:26(3:41/mi) 108/117bpm [398b/mi] 125cal 57/104rpm 159/172W 4) 3.11mi - 11:33(3:43/mi) 106/115bpm [394b/mi] 124cal 56/76rpm 157/167W 5) 3.11mi - 11:29(3:42/mi) 110/125bpm [407b/mi] 124cal 56/64rpm 158/174W 6) 1.53mi - 5:38(3:40/mi) 112/122bpm [411b/mi] 62cal 57/63rpm 160/171W Add a comment 5.7mi, 58:29 Run - General 1) 1mi - 11:17(11:17/mi) 107/138bpm [1207b/mi] 111cal 262/382W 2) 1mi - 10:16(10:16/mi) 115/138bpm [1181b/mi] 112cal 281/395W 3) 1mi - 9:52(9:52/mi) 112/128bpm [1106b/mi] 105cal 262/381W 4) 1mi - 10:10(10:10/mi) 117/130bpm [1189b/mi] 109cal 272/336W 5) 1mi - 9:52(9:52/mi) 116/130bpm [1145b/mi] 109cal 270/411W 6) 0.69mi - 7:02(10:12/mi) 114/136bpm [1163b/mi] 81cal 257/393W Add a comment	32.9mi, 2:00:10 Bike - General 1) 3.11mi - 11:12(3:36/mi) 98/113bpm [354b/mi] 126cal 57/65rpm 164/190W 2) 3.11mi - 11:02(3:33/mi) 105/121bpm [373b/mi] 126cal 58/120rpm 168/177W 3) 3.11mi - 11:00(3:32/mi) 109/120bpm [386b/mi] 127cal 58/117rpm 170/178W 4) 3.11mi - 11:04(3:34/mi) 113/124bpm [402b/mi] 126cal 58/117rpm 168/179W 5) 3.11mi - 11:25(3:40/mi) 109/125bpm [400b/mi] 125cal 56/63rpm 160/172W 6) 3.11mi - 11:33(3:43/mi) 109/130bpm [405b/mi] 124cal 55/118rpm 157/181W 7) 3.11mi - 11:35(3:44/mi) 109/128bpm [406b/mi] 125cal 55/62rpm 157/172W 8) 3.11mi - 11:42(3:46/mi) 109/122bpm [410b/mi] 124cal 55/64rpm 154/176W 9) 3.11mi - 11:42(3:46/mi) 112/123bpm [422b/mi] 124cal 55/96rpm 154/170W 10) 3.11mi - 11:24(3:40/mi) 117/131bpm [430b/mi] 125cal 56/101rpm 160/173W 11) 1.85mi - 6:32(3:32/mi) 126/144bpm [445b/mi] 75cal 58/69rpm 170/208W Add a comment	4.4mi, 15:06 Bike - General 1) 3.11mi - 10:44(3:27/mi) 135/146bpm [466b/mi] 128cal 60/66rpm 176/188W 2) 1.33mi - 4:22(3:17/mi) 141/150bpm [464b/mi] 56cal 63/133rpm 190/208W Add a comment 9.3mi, 1:28:37 Run - General 1) 1.35mi - 15:18(11:22/mi) 127/142bpm [1443b/mi] 164cal 259/356W 2) 1.02mi - 8:00(7:49/mi) 142/160bpm [1110b/mi] 109cal 342/496W 3) 0.17mi - 2:00(11:33/mi) 127/155bpm [1467b/mi] 22cal 246/362W 4) 1mi - 8:00(8:00/mi) 149/161bpm [1191b/mi] 115cal 332/476W 5) 0.2mi - 2:00(10:08/mi) 132/145bpm [1338b/mi] 25cal 275/339W 6) 1.04mi - 8:00(7:40/mi) 153/165bpm [1173b/mi] 118cal 338/465W 7) 0.2mi - 2:00(10:13/mi) 145/161bpm [1481b/mi] 26cal 287/383W 8) 0.32mi - 3:25(10:46/mi) 122/129bpm [1313b/mi] 35cal 230/277W 9) 0.07mi - 30(6:55/mi) 134/147bpm [926b/mi] 8cal 330/367W 10) 0.05mi - 30(9:54/mi) 143/149bpm [1416b/mi] 8cal 286/374W 11) 0.08mi - 30(6:07/mi) 147/158bpm [900b/mi] 8cal 414/476W 12) 0.04mi - 30(11:56/mi) 154/159bpm [1837b/mi] 7cal 290/495W 13) 0.11mi - 30(4:45/mi) 162/176bpm [768b/mi] 8cal 500/596W 14) 0.04mi - 30(11:10/mi) 170/176bpm [1900b/mi] 8cal 288/553W 15) 0.1mi - 30(5:11/mi) 169/178bpm [875b/mi] 8cal 466/573W 16) 0.04mi - 30(12:34/mi) 171/178bpm [2148b/mi] 8cal 254/543W 17) 0.09mi - 30(5:25/mi) 164/174bpm [888b/mi] 8cal 401/487W 18) 0.04mi - 30(12:58/mi) 173/179bpm [2244b/mi] 8cal 234/536W 19) 3.34mi - 34:54(10:27/mi) 130/177bpm [1359b/mi] 376cal 261/576W Add a comment 8.5mi, 30:11 Bike - General 1) 3.11mi - 11:47(3:47/mi) 121/135bpm [459b/mi] 124cal 54/109rpm 153/173W 2) 3.11mi - 10:56(3:31/mi) 126/137bpm [443b/mi] 127cal 59/117rpm 171/179W 3) 2.29mi - 7:29(3:16/mi) 137/147bpm [447b/mi] 96cal 63/134rpm 192/220W Add a comment	13.5mi, 1:35:04 Run - General 1) 1.47mi - 12:02(8:12/mi) 132/142bpm [1082b/mi] 158cal 332/441W 2) 1.89mi - 12:00(6:21/mi) 164/171bpm [1041b/mi] 193cal 424/510W 3) 0.29mi - 2:30(8:39/mi) 138/162bpm [1194b/mi] 32cal 324/362W 4) 1.89mi - 12:00(6:21/mi) 166/174bpm [1054b/mi] 196cal 422/543W 5) 0.29mi - 2:30(8:29/mi) 145/163bpm [1231b/mi] 35cal 305/422W 6) 1.9mi - 12:00(6:19/mi) 169/175bpm [1069b/mi] 199cal 421/517W 7) 0.28mi - 2:30(9:00/mi) 148/171bpm [1333b/mi] 35cal 305/448W 8) 1.87mi - 12:00(6:24/mi) 170/177bpm [1089b/mi] 199cal 415/533W 9) 0.27mi - 2:30(9:19/mi) 152/177bpm [1416b/mi] 35cal 287/431W 10) 1.87mi - 12:00(6:24/mi) 171/180bpm [1095b/mi] 201cal 411/525W 11) 1.46mi - 13:02(8:55/mi) 152/176bpm [1355b/mi] 172cal 314/488W Add a comment 8.2mi, 30:10 Bike - General 1) 3.11mi - 11:44(3:47/mi) 121/133bpm [457b/mi] 124cal 54/77rpm 154/166W 2) 3.11mi - 11:13(3:37/mi) 122/130bpm [440b/mi] 126cal 57/112rpm 164/172W 3) 1.98mi - 7:12(3:39/mi) 123/136bpm [449b/mi] 79cal 56/63rpm 162/177W Add a comment
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
5.6mi, 45:04 Run - General 1) 1mi - 8:09(8:09/mi) 134/149bpm [1093b/mi] 108cal 297/334W 2) 1mi - 8:16(8:16/mi) 151/159bpm [1247b/mi] 123cal 337/435W 3) 1mi - 7:37(7:37/mi) 145/151bpm [1105b/mi] 108cal 299/346W 4) 1mi - 8:54(8:54/mi) 160/170bpm [1423b/mi] 136cal 363/447W 5) 1mi - 7:47(7:47/mi) 160/174bpm [1245b/mi] 120cal 336/467W 6) 0.62mi - 4:21(7:04/mi) 149/154bpm [1054b/mi] 62cal 248/348W Add a comment 8.4mi, 1:31:47 Run - General 1) 1mi - 9:57(9:57/mi) 124/137bpm [1234b/mi] 112cal 260/375W 2) 1mi - 10:00(10:00/mi) 124/140bpm [1241b/mi] 114cal 292/392W 3) 1mi - 11:38(11:38/mi) 111/134bpm [1292b/mi] 109cal 241/386W 4) 1mi - 12:05(12:05/mi) 113/148bpm [1366b/mi] 111cal 257/445W 5) 1mi - 10:04(10:04/mi) 123/149bpm [1238b/mi] 112cal 282/617W 6) 1mi - 11:11(11:11/mi) 117/142bpm [1309b/mi] 112cal 265/420W 7) 1mi - 10:51(10:51/mi) 115/139bpm [1247b/mi] 111cal 266/443W 8) 1mi - 10:49(10:49/mi) 116/136bpm [1254b/mi] 117cal 272/532W 9) 0.44mi - 5:11(11:48/mi) 123/160bpm [1450b/mi] 54cal 235/495W Add a comment	11.4mi, 2:00:38 Run - General 1) 1mi - 10:07(10:07/mi) 135/148bpm [1365b/mi] 125cal 274/385W 2) 1mi - 9:44(9:44/mi) 128/150bpm [1247b/mi] 113cal 258/356W 3) 1mi - 10:11(10:11/mi) 121/132bpm [1231b/mi] 109cal 242/403W 4) 1mi - 9:41(9:41/mi) 116/129bpm [1124b/mi] 106cal 240/301W 5) 1mi - 10:15(10:15/mi) 113/128bpm [1159b/mi] 103cal 236/286W 6) 1mi - 11:40(11:40/mi) 107/124bpm [1249b/mi] 109cal 210/311W 7) 1mi - 11:29(11:29/mi) 116/130bpm [1332b/mi] 114cal 247/360W 8) 1mi - 12:15(12:15/mi) 117/133bpm [1433b/mi] 118cal 245/320W 9) 1mi - 10:21(10:21/mi) 123/133bpm [1273b/mi] 115cal 253/327W 10) 1mi - 11:43(11:43/mi) 120/140bpm [1406b/mi] 122cal 236/364W 11) 1mi - 9:15(9:15/mi) 130/143bpm [1203b/mi] 112cal 270/369W 12) 0.43mi - 3:57(9:07/mi) 131/143bpm [1194b/mi] 46cal 260/343W Add a comment	12.5mi, 45:09 Bike - General 1) 3.11mi - 11:38(3:45/mi) 121/137bpm [453b/mi] 137cal 55/62rpm 174/193W 2) 3.11mi - 10:56(3:31/mi) 141/157bpm [496b/mi] 145cal 59/66rpm 199/220W 3) 3.11mi - 11:09(3:35/mi) 144/161bpm [517b/mi] 142cal 58/64rpm 190/226W 4) 3.11mi - 11:16(3:38/mi) 144/153bpm [522b/mi] 141cal 57/86rpm 186/204W 5) 0.05mi - 10(3:37/mi) 146/148bpm [529b/mi] 2cal 58/59rpm 159/191W Add a comment 10.8mi, 1:25:53 Run - General 1) 1mi - 8:50(8:50/mi) 134/147bpm [1183b/mi] 117cal 294/437W 2) 1mi - 8:12(8:12/mi) 141/149bpm [1156b/mi] 116cal 313/362W 3) 1mi - 8:00(8:00/mi) 144/153bpm [1151b/mi] 111cal 319/377W 4) 1mi - 7:59(7:59/mi) 150/156bpm [1197b/mi] 117cal 333/466W 5) 1mi - 7:55(7:55/mi) 152/158bpm [1204b/mi] 117cal 324/481W 6) 1mi - 7:44(7:44/mi) 151/156bpm [1168b/mi] 114cal 336/399W 7) 1mi - 7:38(7:38/mi) 153/163bpm [1168b/mi] 114cal 357/501W 8) 1mi - 7:41(7:41/mi) 150/156bpm [1153b/mi] 110cal 325/409W 9) 1mi - 7:37(7:37/mi) 154/159bpm [1172b/mi] 111cal 336/438W 10) 1mi - 7:48(7:48/mi) 153/159bpm [1194b/mi] 114cal 340/496W 11) 0.82mi - 6:29(7:56/mi) 155/161bpm [1231b/mi] 97cal 340/466W Add a comment	13.9mi, 2:21:03 Run - General 1) 1mi - 10:05(10:05/mi) 121/144bpm [1219b/mi] 117cal 274/418W 2) 1mi - 9:57(9:57/mi) 131/149bpm [1304b/mi] 124cal 311/425W 3) 1mi - 9:47(9:47/mi) 129/144bpm [1263b/mi] 117cal 292/381W 4) 1mi - 11:16(11:16/mi) 119/136bpm [1341b/mi] 116cal 256/384W 5) 1mi - 10:24(10:24/mi) 120/135bpm [1248b/mi] 115cal 264/331W 6) 1mi - 10:20(10:20/mi) 120/143bpm [1241b/mi] 113cal 272/402W 7) 1mi - 9:34(9:34/mi) 132/155bpm [1264b/mi] 115cal 320/429W 8) 1mi - 9:51(9:51/mi) 134/154bpm [1320b/mi] 119cal 322/428W 9) 1mi - 9:11(9:11/mi) 127/145bpm [1166b/mi] 111cal 289/444W 10) 1mi - 9:52(9:52/mi) 121/140bpm [1193b/mi] 110cal 255/409W 11) 1mi - 8:57(8:57/mi) 128/141bpm [1145b/mi] 106cal 293/365W 12) 1mi - 10:24(10:24/mi) 126/143bpm [1311b/mi] 116cal 273/368W 13) 1mi - 11:50(11:50/mi) 116/139bpm [1374b/mi] 111cal 234/346W 14) 0.92mi - 9:34(10:25/mi) 119/138bpm [1240b/mi] 103cal 251/370W Add a comment 8.6mi, 30:12 Bike - General 1) 3.11mi - 10:55(3:31/mi) 112/127bpm [394b/mi] 107cal 58/120rpm 141/149W 2) 3.11mi - 11:00(3:32/mi) 104/112bpm [368b/mi] 104cal 58/126rpm 136/146W 3) 2.35mi - 8:16(3:31/mi) 105/119bpm [369b/mi] 80cal 59/115rpm 138/144W Add a comment	6.8mi, 53:03 Run - General 1) 1.73mi - 15:01(8:41/mi) 133/148bpm [1156b/mi] 197cal 338/480W 2) 0.74mi - 5:00(6:45/mi) 157/165bpm [1060b/mi] 79cal 410/579W 3) 0.21mi - 2:00(9:35/mi) 138/158bpm [1321b/mi] 27cal 314/387W 4) 0.76mi - 5:00(6:36/mi) 159/167bpm [1050b/mi] 80cal 419/585W 5) 0.21mi - 2:00(9:35/mi) 141/166bpm [1351b/mi] 27cal 311/413W 6) 0.76mi - 5:00(6:34/mi) 160/169bpm [1050b/mi] 80cal 405/575W 7) 0.21mi - 2:00(9:31/mi) 150/169bpm [1428b/mi] 27cal 322/426W 8) 0.76mi - 5:00(6:36/mi) 161/170bpm [1062b/mi] 80cal 397/601W 9) 1.39mi - 12:02(8:37/mi) 142/170bpm [1224b/mi] 155cal 302/464W Add a comment	21.7mi, 1:15:05 Bike - General 1) 3.11mi - 10:05(3:15/mi) 109/121bpm [354b/mi] 109cal 64/135rpm 157/169W 2) 3.11mi - 10:20(3:20/mi) 106/112bpm [353b/mi] 108cal 62/132rpm 152/157W 3) 3.11mi - 10:56(3:31/mi) 103/116bpm [363b/mi] 105cal 59/120rpm 137/147W 4) 3.11mi - 11:02(3:33/mi) 102/112bpm [362b/mi] 104cal 58/126rpm 135/149W 5) 3.11mi - 11:01(3:33/mi) 105/116bpm [372b/mi] 105cal 58/131rpm 136/147W 6) 3.11mi - 10:49(3:29/mi) 104/118bpm [362b/mi] 105cal 60/248rpm 140/165W 7) 3.06mi - 10:51(3:33/mi) 103/115bpm [365b/mi] 103cal 58/130rpm 136/150W Add a comment 6.3mi, 1:03:15 Run - General 1) 2.16mi - 23:34(10:54/mi) 118/135bpm [1285b/mi] 253cal 260/386W 2) 0.42mi - 3:00(7:06/mi) 138/151bpm [980b/mi] 41cal 348/521W 3) 0.28mi - 3:00(10:48/mi) 121/135bpm [1307b/mi] 32cal 276/371W 4) 0.4mi - 3:00(7:25/mi) 151/156bpm [1121b/mi] 45cal 361/439W 5) 0.28mi - 3:00(10:34/mi) 119/148bpm [1257b/mi] 32cal 240/360W 6) 0.39mi - 3:00(7:40/mi) 147/162bpm [1126b/mi] 43cal 364/521W 7) 2.36mi - 24:41(10:29/mi) 121/163bpm [1268b/mi] 273cal 259/397W Add a comment	-

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