Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 8:33am by JoeBaker

Run > General
  • Time
    23:13
  • Miles
    2.56
  • Min/mi
    9:04
  • Pacing
    80.1%
  • WAVA
    48.25
  • Stride(cm)
    91
  • Cals
    284
  • Watts
    295
  • Cadence
    194
  • BPM
    124
  • %MHR
    66.9
  • B/mi
    1129
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 122/136bpm [1098b/mi] 111cal 282/427W
2) 1mi - 9:00(9:00/mi) 128/144bpm [1152b/mi] 111cal 298/537W
3) 0.56mi - 5:14(9:17/mi) 123/134bpm [1142b/mi] 62cal 291/334W
9:00 9:00 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:44 1:44 +29 13:49 93 67-119 1286 193 172-202 297 164-427 2/3
0.25 2:48 1:04 8:34 118 112-122 1011 200 194-208 260 223-278 0/9
0.38 3:53 1:05 8:43 127 120-134 1107 202 198-206 300 279-316 2/1
0.50 4:59 1:06 8:45 128 125-135 1120 201 198-206 281 264-300 1/0
0.63 6:05 1:06 8:49 126 124-129 1110 203 200-206 286 271-309 1/1
0.75 7:09 1:04 8:35 131 129-133 1124 202 198-206 295 275-316 3/1
0.88 8:12 1:03 8:21 134 131-136 1119 200 196-202 297 276-310 1/2
1.00 9:28 1:16 10:10 125 112-131 1272 196 176-200 285 177-323 2/1
1.13 10:40 1:12 9:35 120 113-126 1150 193 190-196 280 247-305 2/1
1.25 11:52 1:12 9:38 133 125-144 1281 173 96-192 332 157-496 1/1
1.38 12:52 59 7:55 131 126-138 1037 192 182-198 345 271-484 0/2
1.50 13:54 1:03 8:21 136 132-140 1135 193 186-218 329 299-537 1/0
1.63 15:03 1:09 9:09 125 120-132 1145 198 196-204 301 267-317 1/2
1.75 16:13 1:10 9:16 128 124-136 1186 170 34-204 240 33-387 1/2
1.88 17:20 1:07 8:59 126 122-137 1131 196 192-202 302 282-319 0/1
2.00 18:28 1:08 9:06 124 121-128 1128 194 192-196 306 190-339 0/1
2.13 19:40 1:12 9:38 118 110-126 1136 191 168-196 285 232-307 1/2
2.25 20:47 1:07 8:55 123 115-133 1098 197 190-202 295 268-321 3/0
2.38 21:56 1:09 9:12 126 121-134 1159 196 174-204 293 270-334 1/1
2.50 22:59 1:02 8:18 126 123-131 1047 198 194-202 315 305-327 0/2
2.56 23:43 44 11:49 121 116-126 1430 181 142-198 258 161-313 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Cadence Distribution

    194 avge / 218 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 195 2.5 23:13 9:12
    Walk 1.6 76 0 22 9:45
    Still 0.6 - - 8 -

  • Power Distribution

    295W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 38.71% More
    800m 4:13 8:29 42.80% More
    1km 5:18 8:32 44.81% More
    Mile 8:47 8:47 46.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 47.69
    5km 28:30 9:10 48.17
    5M 47:12 9:26 47.29
    10km 59:26 9:34 46.83
    10M 1:38:25 9:51 46.34
    Half 2:11:02 10:00 45.88
    20M 3:25:11 10:16 45.73
    Mara 4:33:11 10:26 45.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here