Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Feb 2025 at 8:11pm by JoeBaker

Bike > General
  • Time
    1:00:32
  • Miles
    15.78
  • Mph
    15.6
  • FBI
    63.65
  • Cals
    512
  • Watts
    118
  • Cadence
    55
  • BPM
    96
  • %MHR
    51.6
  • B/mi
    368
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:13(3:56/mi) 89/101bpm [350b/mi] 100cal 53/107rpm 114/125W
2) 3.11mi - 11:36(3:44/mi) 96/106bpm [358b/mi] 102cal 56/120rpm 124/130W
3) 3.11mi - 11:51(3:49/mi) 95/104bpm [362b/mi] 101cal 54/117rpm 119/128W
4) 3.11mi - 12:03(3:53/mi) 99/106bpm [384b/mi] 100cal 53/112rpm 116/128W
5) 3.11mi - 11:54(3:50/mi) 102/114bpm [390b/mi] 101cal 54/123rpm 119/137W
6) 0.24mi - 55(3:45/mi) 103/107bpm [385b/mi] 8cal 54/57rpm 118/124W
12:13 11:36 11:51 12:03 11:54 55

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:05 2:05 14.36 91 80-101 380 50 40-55 104 78-113
1.00 4:05 2:00 15.05 89 79-94 355 53 50-70 112 109-115
1.50 6:02 1:57 15.38 88 81-95 343 54 50-107 115 113-118
2.00 8:00 1:58 15.27 85 80-93 334 53 50-55 114 110-117
2.50 9:54 1:54 15.73 89 83-97 340 55 51-77 119 114-124
3.00 11:48 1:54 15.80 91 87-98 346 55 52-106 120 116-125
3.50 13:41 1:53 15.90 96 90-106 362 55 51-59 122 117-129
4.00 15:33 1:51 16.18 94 91-99 349 57 53-113 125 122-130
4.50 17:25 1:52 16.05 95 88-102 355 57 53-113 124 121-127
5.00 19:16 1:52 16.14 94 86-103 350 56 53-72 125 122-128
5.50 21:08 1:51 16.17 97 88-102 360 57 53-120 125 122-130
6.00 23:00 1:53 15.99 96 91-100 360 56 53-58 123 119-130
6.50 24:53 1:53 15.93 95 91-103 358 55 53-59 122 119-126
7.00 26:47 1:53 15.87 92 88-99 348 56 52-73 121 117-124
7.50 28:40 1:54 15.84 93 89-99 352 56 52-114 121 118-125
8.00 30:35 1:55 15.71 95 89-101 363 56 53-117 119 116-122
8.50 32:30 1:55 15.61 96 91-102 369 54 52-56 118 115-122
9.00 34:26 1:56 15.55 97 89-102 374 54 52-57 117 115-120
9.50 36:22 1:56 15.57 96 88-104 370 54 51-59 117 112-128
10.00 38:19 1:57 15.33 97 86-106 380 54 51-95 114 112-121
10.50 40:14 1:55 15.67 97 88-106 371 55 52-112 119 112-128
11.00 42:10 1:56 15.53 99 92-105 382 54 51-56 117 114-120
11.50 44:07 1:57 15.42 100 96-105 389 54 50-104 115 112-118
12.00 46:04 1:57 15.40 99 93-105 386 53 51-55 115 113-118
12.50 48:00 1:56 15.46 100 96-105 388 54 50-56 116 112-119
13.00 49:57 1:57 15.39 102 97-108 398 55 51-107 115 113-119
13.50 51:54 1:57 15.42 99 95-103 385 54 51-71 115 112-120
14.00 53:52 1:58 15.24 101 95-108 398 53 50-55 113 111-116
14.50 55:48 1:57 15.44 103 98-109 400 54 51-58 116 112-124
15.00 57:37 1:48 16.59 106 96-114 383 58 52-78 131 123-137
15.50 59:29 1:52 16.08 103 92-109 384 58 53-123 124 116-132
15.78 1:00:32 1:03 15.69 102 94-107 390 55 53-57 120 102-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Cadence Distribution

    55 avge / 123 max

  • Power Distribution

    118W (137 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:34 More
    800m 1:48 3:37 More
    1km 2:15 3:38 More
    Mile 3:40 3:40 More
    5k 11:35 3:44 More
    5 miles 18:46 3:45 More
    10k 23:24 3:46 More
    10 miles 38:04 3:48 More
    Half 49:57 3:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:20 3:44
    20km 47:00 3:47
    15 miles 57:22 3:49
    20 miles 1:17:49 3:53
    40km 1:37:59 3:57
    25 miles 1:38:35 3:57
    42km 1:43:11 3:57
    50 miles 3:25:33 4:07
    56 miles 3:51:47 4:08
    100 miles 7:08:33 4:17
    112 miles 8:03:15 4:19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here