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Sun 16th Feb 2025 at 9:31am by JoeBaker

Run > General
  • Time
    1:18:51
  • Miles
    13.21
  • Min/mi
    5:58
  • Pacing
    95.9%
  • WAVA
    77.52
  • Stride(cm)
    130
  • Cals
    1366
  • Watts
    452
  • Cadence
    207
  • BPM
    171
  • %MHR
    92
  • B/mi
    1022
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 5:58(5:58/mi) 151/166bpm [901b/mi] 94cal 446/553W
2) 1mi - 5:49(5:49/mi) 165/170bpm [960b/mi] 97cal 468/531W
3) 1mi - 6:06(6:06/mi) 168/172bpm [1024b/mi] 103cal 491/562W
4) 1mi - 5:55(5:55/mi) 170/173bpm [1007b/mi] 101cal 445/526W
5) 1mi - 6:00(6:00/mi) 170/174bpm [1020b/mi] 103cal 440/510W
6) 1mi - 6:01(6:01/mi) 172/176bpm [1034b/mi] 105cal 453/521W
7) 1mi - 5:56(5:56/mi) 175/178bpm [1039b/mi] 105cal 483/558W
8) 1mi - 5:46(5:46/mi) 174/178bpm [1004b/mi] 102cal 433/455W
9) 1mi - 5:51(5:51/mi) 175/178bpm [1025b/mi] 103cal 442/508W
10) 1mi - 5:51(5:51/mi) 176/178bpm [1030b/mi] 106cal 446/485W
11) 1mi - 6:22(6:22/mi) 174/177bpm [1107b/mi] 111cal 414/456W
12) 1mi - 6:05(6:05/mi) 175/178bpm [1065b/mi] 107cal 461/534W
13) 1mi - 6:02(6:02/mi) 177/180bpm [1068b/mi] 108cal 456/530W
14) 0.21mi - 1:08(5:26/mi) 180/182bpm [978b/mi] 21cal 463/506W
5:58 5:49 6:06 5:55 6:00 6:01 5:56 5:46 5:51 5:51 6:22 6:05 6:02 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:56 2:56 5:51 140 66-161 820 207 196-214 438 223-553 4/7
1.00 5:57 3:01 6:03 163 159-166 986 209 206-212 455 411-532 13/6
1.50 8:53 2:56 5:51 165 162-167 966 208 202-212 445 402-510 4/9
2.00 11:46 2:54 5:47 166 161-170 960 206 202-210 492 450-531 2/8
2.50 14:53 3:07 6:14 167 164-171 1041 207 202-208 495 458-535 10/2
3.00 17:52 2:59 5:57 169 166-172 1007 206 202-208 488 442-562 5/6
3.50 20:48 2:56 5:52 171 168-173 1004 206 202-210 460 384-526 4/8
4.00 23:48 2:59 5:58 168 166-170 1004 207 204-210 430 413-447 3/6
4.50 26:45 2:58 5:56 169 165-171 1003 206 202-212 424 330-490 2/7
5.00 29:48 3:02 6:04 172 169-174 1045 206 204-210 456 410-510 9/1
5.50 32:47 2:59 5:58 172 170-174 1027 207 204-210 448 425-521 4/5
6.00 35:49 3:02 6:04 173 169-176 1048 207 200-210 459 428-510 8/3
6.50 38:47 2:58 5:57 175 172-177 1040 207 204-210 489 426-558 7/7
7.00 41:45 2:58 5:56 175 170-178 1038 207 206-210 477 391-536 6/5
7.50 44:38 2:54 5:47 174 171-178 1007 207 204-208 436 410-455 2/8
8.00 47:31 2:53 5:45 175 173-177 1007 207 204-210 430 398-445 2/8
8.50 50:30 2:59 5:57 174 171-177 1036 207 204-212 438 403-508 7/6
9.00 53:22 2:53 5:45 175 173-178 1007 207 204-210 446 376-488 3/9
9.50 56:15 2:53 5:45 176 174-178 1013 207 204-210 446 425-485 4/5
10.00 59:14 2:59 5:57 176 174-178 1048 206 202-210 446 425-470 6/4
10.50 1:02:22 3:09 6:18 175 173-177 1102 205 202-208 426 407-455 9/2
11.00 1:05:35 3:13 6:25 173 170-175 1111 206 204-208 404 369-456 5/1
11.50 1:08:44 3:09 6:17 174 171-177 1094 205 200-208 442 399-501 12/6
12.00 1:11:40 2:57 5:53 175 173-178 1031 208 206-210 481 400-534 3/9
12.50 1:14:42 3:01 6:02 176 174-179 1062 208 206-210 449 422-492 5/6
13.00 1:17:42 3:01 6:02 178 175-180 1073 207 202-210 463 420-530 8/4
13.21 1:18:51 1:09 5:29 180 178-182 987 209 186-212 463 437-506 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Cadence Distribution

    207 avge / 214 max Stride Length: 130cm

  • Power Distribution

    452W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 56.23% More
    800m 2:50 5:43 63.61% More
    1km 3:33 5:43 66.79% More
    Mile 5:45 5:45 71.07% More
    5k 18:03 5:48 76.09% More
    5 miles 29:25 5:53 75.87% More
    10k 36:41 5:54 75.88% More
    10 miles 59:13 5:55 77.01% More
    Half 1:18:13 5:58 77.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 79.85
    5km 17:00 5:28 80.76
    5M 28:09 5:38 79.29
    10km 35:27 5:42 78.51
    10M 58:42 5:52 77.69
    Half 1:18:09 5:58 76.92
    20M 2:02:23 6:07 76.67
    Mara 2:42:57 6:13 76.87
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