Jack Nixon
Last on at 10am, 28th Jan 2025
M35 Suffolk
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- Mileage
- Training
-
Races
4 -
Miles
13239 -
Miles
2 -
Miles
282 -
Miles
288 -
WAVA
81.31% -
5k
16:10 -
10k
33:38 -
Mara
2:34:53
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| Recent Training | |||
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29th Jan
|
Track Session | 6.7mi | 41:33 |
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29th Jan
|
Track Session | 1.2mi | 9:23 |
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28th Jan
|
General | 6.6mi | 46:57 |
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27th Jan
|
Treadmill | 7mi | 48:37 |
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26th Jan
|
Treadmill | 5.5mi | 36:52 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:27 | 3:36 |
| 5k | 14:13 | 17:41 |
| 5mi | 23:44 | 0 |
| 10k | 30:35 | 0 |
| 10mi | 51:39 | 0 |
| Half | 1:08:23 | 0 |
| 20mi | 1:46:01 | 0 |
| Mara | 2:19:17 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2021 | 2022 | PB | WB |
|---|---|---|---|---|---|
| 5km | 1 | 16:10 81.31 |
16:10
5:12/mi
|
81.31 | |
| 10km | 1 | 33:38 79.54 |
33:38
5:25/mi
|
79.54 | |
| 26.2mi | 2 | 2:39:55 76.70 | 2:34:53 79.19 |
2:34:53
5:55/mi
|
79.19 |
| 2022 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 27 Mar | Bedford Autodrome Spring Marathon PB | 2:34:53 | 79.19 | 26.2mi |
| 2021 | Result | WAVA | Distance | |
| 21 Nov | BMAF 10k PB | 33:38 | 79.54 | 10km |
| 20 Oct | Chingford League - Lee Valley Velopark PB | 16:10 | 81.31 | 5km |
| 3 Oct | London Marathon SB | 2:39:55 | 76.70 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 241 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 241 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2024 | 272 | 256 | 342 | 251 | 211 | 299 | 295 | 241 | 251 | 194 | 185 | 131 | 2928 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
| 2023 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
| 2023 | 225 | 266 | 293 | 230 | 325 | 258 | 311 | 307 | 281 | 179 | 216 | 265 | 3156 |
| 2022 | 0 | 0 | 0 | 0 | 6 | 11 | 4 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
| 2022 | 302 | 266 | 162 | 222 | 217 | 237 | 305 | 284 | 249 | 185 | 224 | 260 | 2912 |
| 2021 | 34 | 2 | 1 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
| 2021 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2021 | 217 | 221 | 267 | 244 | 257 | 228 | 169 | 289 | 227 | 127 | 17 | 303 | 2565 |
| 2021 | 53 | 23 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 39 | 21 | 66 | 93 | 227 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0.7 |
| 2020 | 38 | 52 | 74 | 132 | 71 | 109 | 109 | 97 | 87 | 92 | 119 | 85 | 1065 |
| 2020 | 0 | 0 | 0 | 31 | 12 | 0 | 0 | 12 | 6 | 0 | 0 | 28 | 90 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2019 | 0 | 0 | 0 | 17 | 44 | 27 | 12 | 26 | 63 | 61 | 72 | 52 | 373 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 55 | 0 | 0 | 0 | 0 | 92 |
|
Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
|
8mi,
56:19Run - Treadmill
1) 0.84mi - 7:23(8:46/mi) 126/135bpm [1105b/mi] 88cal
2) 0.88mi - 7:04(8:00/mi) 132/136bpm [1057b/mi] 92cal 3) 5.78mi - 41:51(7:14/mi) 137/149bpm [992b/mi] 545cal  Add a comment |
6.8mi,
49:00 Run - General
1) 1mi - 7:05(7:05/mi) 126/138bpm [893b/mi] 81cal
2) 1mi - 7:17(7:17/mi) 129/137bpm [940b/mi] 91cal 3) 1mi - 7:16(7:16/mi) 128/135bpm [929b/mi] 89cal 4) 1mi - 7:11(7:11/mi) 124/128bpm [891b/mi] 82cal 5) 1mi - 7:09(7:09/mi) 124/129bpm [886b/mi] 83cal 6) 1mi - 7:07(7:07/mi) 124/132bpm [882b/mi] 80cal 7) 0.77mi - 5:55(7:42/mi) 124/129bpm [955b/mi] 75cal Add a comment |
-
|
8.1mi,
51:14 Run - Treadmill
1) 1.03mi - 7:16(7:03/mi) 124/136bpm [873b/mi] 85cal
2) 1.11mi - 6:32(5:54/mi) 137/145bpm [807b/mi] 90cal 3) 0.54mi - 3:34(6:39/mi) 135/152bpm [899b/mi] 44cal 4) 0.27mi - 1:29(5:31/mi) 150/152bpm [827b/mi] 22cal 5) 0.27mi - 1:26(5:14/mi) 151/156bpm [789b/mi] 21cal 6) 0.27mi - 1:26(5:16/mi) 156/157bpm [822b/mi] 22cal 7) 1.08mi - 5:32(5:06/mi) 160/162bpm [816b/mi] 87cal 8) 0.11mi - 1:31(13:10/mi) 135/162bpm [1777b/mi] 16cal 9) 1.08mi - 5:21(4:57/mi) 161/167bpm [798b/mi] 83cal 10) 0.11mi - 1:30(13:06/mi) 138/165bpm [1807b/mi] 16cal 11) 1.07mi - 5:20(4:58/mi) 162/168bpm [806b/mi] 84cal 12) 0.13mi - 1:38(12:27/mi) 142/167bpm [1769b/mi] 17cal 13) 0.55mi - 2:33(4:40/mi) 165/171bpm [771b/mi] 40cal 14) 0.12mi - 1:23(11:04/mi) 148/171bpm [1639b/mi] 17cal 15) 0.53mi - 2:29(4:44/mi) 165/171bpm [781b/mi] 40cal 16) 0.1mi - 1:03(10:29/mi) 156/171bpm [1635b/mi] 16cal 17) 0.21mi - 1:11(5:39/mi) 148/154bpm [836b/mi] 16cal Add a comment |
6.6mi,
49:07 Run - Treadmill
1) 0.96mi - 7:25(7:42/mi) 130/139bpm [1000b/mi] 93cal
2) 1.03mi - 7:22(7:07/mi) 138/144bpm [982b/mi] 102cal 3) 1.01mi - 7:18(7:12/mi) 141/146bpm [1014b/mi] 103cal 4) 2.07mi - 14:59(7:14/mi) 140/146bpm [1013b/mi] 204cal 5) 1.02mi - 7:31(7:20/mi) 140/145bpm [1028b/mi] 99cal 6) 0.65mi - 4:32(7:00/mi) 138/142bpm [966b/mi] 55cal Add a comment
0mi,
28:47Cross - Strength Add a comment |
11.3mi,
1:27:18 Run - General
1) 1mi - 7:52(7:52/mi) 126/140bpm [990b/mi] 93cal
2) 1mi - 7:56(7:56/mi) 131/138bpm [1040b/mi] 99cal 3) 1mi - 7:39(7:39/mi) 128/136bpm [979b/mi] 91cal 4) 1mi - 7:45(7:45/mi) 130/140bpm [1008b/mi] 92cal 5) 1mi - 7:25(7:25/mi) 130/138bpm [963b/mi] 88cal 6) 1mi - 7:54(7:54/mi) 134/141bpm [1059b/mi] 97cal 7) 1mi - 7:41(7:41/mi) 130/140bpm [999b/mi] 91cal 8) 1mi - 7:31(7:31/mi) 132/138bpm [993b/mi] 91cal 9) 1mi - 7:10(7:10/mi) 132/139bpm [946b/mi] 87cal 10) 1mi - 7:48(7:48/mi) 132/138bpm [1030b/mi] 92cal 11) 1mi - 7:41(7:41/mi) 128/135bpm [983b/mi] 91cal 12) 0.34mi - 2:56(8:38/mi) 130/136bpm [1123b/mi] 32cal Add a comment
0mi,
30:01Cross - Elliptical
1) 0mi - 30:01(0/mi) 131/141bpm [INFb/mi] 372cal 57/65rpm
Add a comment |
6.7mi,
42:29 Run - Treadmill
1) 0.91mi - 7:14(7:58/mi) 125/137bpm [996b/mi] 85cal
2) 0.91mi - 6:26(7:04/mi) 142/149bpm [1004b/mi] 91cal 3) 1.88mi - 11:20(6:02/mi) 156/162bpm [941b/mi] 172cal 4) 0.1mi - 1:30(14:57/mi) 135/161bpm [2018b/mi] 16cal 5) 0.95mi - 5:20(5:35/mi) 160/165bpm [895b/mi] 82cal 6) 0.1mi - 1:30(14:34/mi) 138/165bpm [2011b/mi] 15cal 7) 0.97mi - 5:22(5:33/mi) 161/166bpm [895b/mi] 83cal 8) 0.07mi - 50(12:37/mi) 153/166bpm [1930b/mi] 12cal 9) 0.4mi - 2:58(7:25/mi) 134/137bpm [994b/mi] 27cal Add a comment |
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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0mi,
40:01 Cross - Elliptical
1) 0mi - 40:01(0/mi) 127/139bpm [INFb/mi] 452cal 56/67rpm
Add a comment |
12mi,
1:32:36 Run - General
1) 1mi - 7:57(7:57/mi) 119/134bpm [946b/mi] 89cal
2) 1mi - 7:33(7:33/mi) 123/131bpm [929b/mi] 90cal 3) 1mi - 7:33(7:33/mi) 128/135bpm [966b/mi] 93cal 4) 1mi - 7:57(7:57/mi) 117/129bpm [931b/mi] 85cal 5) 1mi - 8:01(8:01/mi) 122/135bpm [978b/mi] 91cal 6) 1mi - 7:55(7:55/mi) 125/135bpm [990b/mi] 93cal 7) 1mi - 7:42(7:42/mi) 121/131bpm [931b/mi] 98cal 8) 1mi - 7:31(7:31/mi) 122/128bpm [917b/mi] 93cal 9) 1mi - 7:39(7:39/mi) 125/133bpm [956b/mi] 92cal 10) 1mi - 7:14(7:14/mi) 122/129bpm [883b/mi] 90cal 11) 1mi - 7:30(7:30/mi) 125/132bpm [938b/mi] 95cal 12) 1mi - 8:01(8:01/mi) 122/130bpm [978b/mi] 95cal 13) 0mi - 3(11:01/mi) 119/120bpm [1311b/mi] 1cal Add a comment |
0.8mi,
4:44 Run - Treadmill
1) 0.77mi - 4:44(6:09/mi) 139/148bpm [856b/mi] 65cal
Add a comment
1.2mi,
6:42Run - Treadmill
1) 0.2mi - 1:22(6:45/mi) 128/147bpm [865b/mi] 15cal
2) 1.03mi - 5:20(5:12/mi) 158/162bpm [822b/mi] 83cal Add a comment
1.2mi,
6:40Run - Treadmill
1) 0.19mi - 1:19(6:54/mi) 128/145bpm [883b/mi] 15cal
2) 1.03mi - 5:21(5:10/mi) 157/162bpm [812b/mi] 83cal Add a comment
1.2mi,
6:59Run - Treadmill
1) 0.19mi - 1:22(7:11/mi) 127/145bpm [913b/mi] 15cal
2) 1.04mi - 5:37(5:25/mi) 154/159bpm [835b/mi] 85cal Add a comment
1.2mi,
6:59Run - Treadmill
1) 0.2mi - 1:23(6:53/mi) 126/144bpm [866b/mi] 14cal
2) 1.04mi - 5:36(5:23/mi) 153/157bpm [824b/mi] 84cal Add a comment
2.8mi,
17:38Run - Treadmill
1) 0.94mi - 7:10(7:37/mi) 127/139bpm [968b/mi] 88cal
2) 1.29mi - 7:41(5:57/mi) 147/156bpm [875b/mi] 112cal 3) 0.51mi - 2:48(5:30/mi) 157/158bpm [864b/mi] 43cal Add a comment |
13.8mi,
1:45:48 Run - General
1) 1mi - 7:48(7:48/mi) 121/134bpm [944b/mi] 88cal
2) 1mi - 7:38(7:38/mi) 127/135bpm [970b/mi] 95cal 3) 1mi - 8:00(8:00/mi) 128/133bpm [1024b/mi] 97cal 4) 1mi - 7:54(7:54/mi) 100/121bpm [789b/mi] 85cal 5) 1mi - 7:50(7:50/mi) 134/162bpm [1050b/mi] 94cal 6) 1mi - 7:46(7:46/mi) 97/123bpm [753b/mi] 70cal 7) 1mi - 7:23(7:23/mi) 116/145bpm [856b/mi] 78cal 8) 1mi - 7:45(7:45/mi) 104/145bpm [806b/mi] 74cal 9) 1mi - 7:42(7:42/mi) 118/182bpm [909b/mi] 78cal 10) 1mi - 7:26(7:26/mi) 113/146bpm [839b/mi] 74cal 11) 1mi - 8:02(8:02/mi) 133/148bpm [1068b/mi] 91cal 12) 1mi - 7:17(7:17/mi) 108/130bpm [786b/mi] 74cal 13) 1mi - 7:29(7:29/mi) 110/138bpm [823b/mi] 76cal 14) 0.75mi - 5:50(7:46/mi) 146/151bpm [1133b/mi] 74cal Add a comment |
5.7mi,
44:54 Run - General
1) 1mi - 7:53(7:53/mi) 125/140bpm [985b/mi] 92cal
2) 1mi - 7:45(7:45/mi) 126/143bpm [977b/mi] 89cal 3) 1mi - 8:07(8:07/mi) 126/137bpm [1023b/mi] 93cal 4) 1mi - 7:59(7:59/mi) 125/135bpm [997b/mi] 90cal 5) 1mi - 7:44(7:44/mi) 124/135bpm [959b/mi] 86cal 6) 0.67mi - 5:27(8:05/mi) 127/144bpm [1026b/mi] 61cal Add a comment
5.2mi,
39:48Run - General
1) 1mi - 7:55(7:55/mi) 121/134bpm [958b/mi] 91cal
2) 1mi - 8:28(8:28/mi) 132/140bpm [1118b/mi] 102cal 3) 0.95mi - 7:08(7:30/mi) 125/131bpm [937b/mi] 71cal 4) 0.04mi - 12(4:52/mi) 129/136bpm [629b/mi] 2cal 5) 0.3mi - 2:18(7:41/mi) 124/138bpm [952b/mi] 26cal 6) 0.04mi - 12(5:27/mi) 129/136bpm [703b/mi] 2cal 7) 0.58mi - 4:21(7:31/mi) 128/139bpm [962b/mi] 52cal 8) 0.03mi - 11(5:27/mi) 130/135bpm [708b/mi] 2cal 9) 0.61mi - 4:21(7:05/mi) 126/137bpm [893b/mi] 50cal 10) 0.04mi - 11(5:01/mi) 129/135bpm [648b/mi] 2cal 11) 0.63mi - 4:31(7:10/mi) 125/140bpm [896b/mi] 53cal Add a comment |
5mi,
30:12 Run - Treadmill
1) 0.21mi - 1:48(8:24/mi) 109/130bpm [916b/mi] 15cal
2) 1.02mi - 5:23(5:17/mi) 155/163bpm [820b/mi] 82cal 3) 1.03mi - 5:21(5:12/mi) 164/167bpm [852b/mi] 87cal 4) 0.11mi - 1:31(13:47/mi) 139/166bpm [1916b/mi] 18cal 5) 1.02mi - 5:14(5:08/mi) 159/168bpm [815b/mi] 82cal 6) 0.11mi - 1:31(13:20/mi) 144/168bpm [1921b/mi] 19cal 7) 1.03mi - 5:16(5:06/mi) 159/171bpm [810b/mi] 82cal 8) 0.09mi - 54(10:07/mi) 158/169bpm [1599b/mi] 14cal 9) 0.5mi - 3:15(6:29/mi) 138/142bpm [895b/mi] 37cal Add a comment
2.3mi,
13:42Run - General
1) 1mi - 6:33(6:33/mi) 121/133bpm [793b/mi] 74cal
2) 0.11mi - 37(5:48/mi) 132/135bpm [765b/mi] 8cal 3) 1mi - 5:31(5:31/mi) 138/143bpm [761b/mi] 76cal 4) 0.18mi - 1:00(5:29/mi) 137/140bpm [752b/mi] 14cal Add a comment |
10.9mi,
1:24:56 Run - General
1) 1mi - 8:09(8:09/mi) 118/130bpm [961b/mi] 84cal
2) 1mi - 7:37(7:37/mi) 121/130bpm [922b/mi] 89cal 3) 1mi - 7:49(7:49/mi) 123/130bpm [961b/mi] 92cal 4) 1mi - 7:52(7:52/mi) 118/129bpm [929b/mi] 84cal 5) 1mi - 7:45(7:45/mi) 123/131bpm [954b/mi] 88cal 6) 1mi - 7:50(7:50/mi) 121/132bpm [949b/mi] 89cal 7) 1mi - 7:41(7:41/mi) 120/126bpm [921b/mi] 86cal 8) 1mi - 7:51(7:51/mi) 123/126bpm [965b/mi] 94cal 9) 1mi - 7:19(7:19/mi) 122/127bpm [892b/mi] 90cal 10) 1mi - 7:36(7:36/mi) 124/134bpm [942b/mi] 92cal 11) 0.91mi - 7:27(8:11/mi) 121/126bpm [991b/mi] 85cal Add a comment |
|
Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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5.9mi,
38:49 Run - Treadmill
1) 0.92mi - 7:14(7:53/mi) 126/150bpm [994b/mi] 80cal
2) 0.9mi - 6:35(7:20/mi) 134/139bpm [983b/mi] 85cal 3) 0.93mi - 6:24(6:54/mi) 138/149bpm [952b/mi] 86cal 4) 1.85mi - 12:46(6:53/mi) 143/150bpm [984b/mi] 177cal 5) 0.47mi - 3:12(6:51/mi) 144/146bpm [986b/mi] 45cal 6) 0.33mi - 2:37(8:02/mi) 134/143bpm [1078b/mi] 30cal Add a comment |
0.5mi,
3:57 Run - General
1) 0.46mi - 3:57(8:34/mi) 118/127bpm [1012b/mi] 41cal
Add a comment
6mi,
35:50Run - Track Session
1) 0.62mi - 3:27(5:33/mi) 145/156bpm [805b/mi] 50cal
2) 0.62mi - 3:23(5:26/mi) 157/159bpm [854b/mi] 53cal 3) 0.25mi - 1:55(7:31/mi) 137/159bpm [1030b/mi] 26cal 4) 0.49mi - 2:35(5:16/mi) 156/163bpm [822b/mi] 41cal 5) 0.25mi - 1:53(7:22/mi) 139/161bpm [1024b/mi] 25cal 6) 0.49mi - 2:36(5:17/mi) 155/163bpm [820b/mi] 41cal 7) 0.25mi - 1:56(7:45/mi) 139/162bpm [1077b/mi] 25cal 8) 0.5mi - 2:33(5:07/mi) 157/165bpm [804b/mi] 40cal 9) 0.25mi - 1:55(7:41/mi) 140/164bpm [1075b/mi] 25cal 10) 0.49mi - 2:35(5:16/mi) 156/163bpm [822b/mi] 41cal 11) 0.27mi - 2:26(8:55/mi) 133/162bpm [1185b/mi] 30cal 12) 0.62mi - 3:23(5:26/mi) 152/161bpm [826b/mi] 53cal 13) 0.62mi - 3:23(5:26/mi) 161/163bpm [876b/mi] 53cal 14) 0.25mi - 1:52(7:18/mi) 139/159bpm [1014b/mi] 25cal Add a comment
1.5mi,
10:00Run - Track Session
1) 0.62mi - 4:15(6:50/mi) 132/138bpm [903b/mi] 56cal
2) 0.24mi - 1:34(6:29/mi) 137/140bpm [889b/mi] 22cal 3) 0.12mi - 44(5:51/mi) 147/151bpm [859b/mi] 11cal 4) 0.25mi - 1:47(7:11/mi) 136/151bpm [976b/mi] 25cal 5) 0.12mi - 42(5:39/mi) 141/144bpm [796b/mi] 10cal 6) 0.12mi - 58(7:46/mi) 134/145bpm [1040b/mi] 13cal Add a comment
0.5mi,
3:50Run - General
1) 0.54mi - 3:50(7:09/mi) 120/133bpm [858b/mi] 44cal
Add a comment |
6.9mi,
49:04 Run - Treadmill
1) 1.09mi - 7:38(7:01/mi) 124/133bpm [870b/mi] 79cal
2) 2.32mi - 14:23(6:11/mi) 131/135bpm [811b/mi] 179cal 3) 1.16mi - 6:59(6:02/mi) 133/135bpm [801b/mi] 86cal 4) 2.32mi - 13:48(5:57/mi) 132/134bpm [786b/mi] 156cal 5) 1.09mi - 6:15(5:46/mi) 133/135bpm [767b/mi] 71cal Add a comment |
15.8mi,
1:57:37 Run - General
1) 1mi - 7:54(7:54/mi) 126/138bpm [995b/mi] 90cal
2) 1mi - 7:30(7:30/mi) 132/137bpm [990b/mi] 94cal 3) 1mi - 7:29(7:29/mi) 134/139bpm [1002b/mi] 98cal 4) 1mi - 7:25(7:25/mi) 122/135bpm [905b/mi] 84cal 5) 1mi - 7:42(7:42/mi) 128/133bpm [985b/mi] 91cal 6) 1mi - 7:11(7:11/mi) 125/132bpm [897b/mi] 88cal 7) 1mi - 7:19(7:19/mi) 125/134bpm [915b/mi] 91cal 8) 1mi - 7:48(7:48/mi) 126/131bpm [983b/mi] 93cal 9) 1mi - 7:28(7:28/mi) 124/130bpm [925b/mi] 94cal 10) 1mi - 7:21(7:21/mi) 121/126bpm [889b/mi] 88cal 11) 1mi - 7:45(7:45/mi) 126/135bpm [977b/mi] 97cal 12) 1mi - 7:40(7:40/mi) 125/138bpm [959b/mi] 94cal 13) 1mi - 7:22(7:22/mi) 137/151bpm [1009b/mi] 93cal 14) 1mi - 6:52(6:52/mi) 133/136bpm [913b/mi] 86cal 15) 1mi - 7:17(7:17/mi) 133/140bpm [970b/mi] 91cal 16) 0.76mi - 5:35(7:19/mi) 134/137bpm [982b/mi] 70cal Add a comment |
4.2mi,
33:57 Run - General
1) 1mi - 8:18(8:18/mi) 121/131bpm [1003b/mi] 92cal
2) 1mi - 7:56(7:56/mi) 128/137bpm [1016b/mi] 96cal 3) 1mi - 7:47(7:47/mi) 123/130bpm [957b/mi] 88cal 4) 1mi - 8:21(8:21/mi) 125/132bpm [1043b/mi] 97cal 5) 0.2mi - 1:36(7:53/mi) 121/125bpm [955b/mi] 18cal Add a comment
6.3mi,
45:00Run - Treadmill
1) 0.87mi - 7:23(8:29/mi) 128/138bpm [1087b/mi] 91cal
2) 0.91mi - 7:14(7:58/mi) 136/139bpm [1083b/mi] 99cal 3) 0.94mi - 7:14(7:44/mi) 137/139bpm [1058b/mi] 97cal 4) 0.98mi - 7:09(7:17/mi) 136/139bpm [991b/mi] 92cal 5) 1mi - 7:04(7:02/mi) 137/141bpm [965b/mi] 90cal 6) 1mi - 7:08(7:07/mi) 136/142bpm [968b/mi] 82cal 7) 0.25mi - 1:48(7:07/mi) 135/137bpm [961b/mi] 21cal Add a comment |
6.5mi,
42:05 Run - Treadmill
1) 0.99mi - 6:56(6:59/mi) 129/145bpm [900b/mi] 89cal
2) 0.51mi - 3:04(6:01/mi) 148/152bpm [891b/mi] 46cal 3) 0.11mi - 1:30(13:40/mi) 125/150bpm [1709b/mi] 16cal 4) 0.46mi - 2:30(5:24/mi) 150/164bpm [809b/mi] 39cal 5) 0.3mi - 2:27(8:04/mi) 138/162bpm [1113b/mi] 32cal 6) 0.47mi - 2:31(5:21/mi) 160/167bpm [855b/mi] 41cal 7) 0.3mi - 2:27(8:08/mi) 140/166bpm [1140b/mi] 33cal 8) 0.48mi - 2:30(5:14/mi) 159/168bpm [833b/mi] 40cal 9) 0.3mi - 2:27(8:07/mi) 143/168bpm [1161b/mi] 33cal 10) 0.48mi - 2:30(5:15/mi) 161/169bpm [845b/mi] 40cal 11) 0.27mi - 2:28(9:11/mi) 141/168bpm [1294b/mi] 31cal 12) 0.48mi - 2:27(5:10/mi) 163/170bpm [842b/mi] 41cal 13) 0.28mi - 2:29(8:45/mi) 144/170bpm [1260b/mi] 33cal 14) 0.47mi - 2:24(5:04/mi) 164/171bpm [832b/mi] 40cal 15) 0.43mi - 3:25(7:52/mi) 143/171bpm [1125b/mi] 43cal Add a comment |
11.5mi,
1:31:17 Run - General
1) 1mi - 7:53(7:53/mi) 123/137bpm [971b/mi] 92cal
2) 1mi - 7:51(7:51/mi) 125/137bpm [982b/mi] 95cal 3) 1mi - 7:51(7:51/mi) 129/135bpm [1014b/mi] 99cal 4) 1mi - 7:57(7:57/mi) 117/131bpm [929b/mi] 81cal 5) 1mi - 7:51(7:51/mi) 125/135bpm [982b/mi] 91cal 6) 1mi - 8:19(8:19/mi) 124/138bpm [1031b/mi] 98cal 7) 1mi - 8:02(8:02/mi) 122/131bpm [981b/mi] 89cal 8) 1mi - 7:57(7:57/mi) 123/132bpm [977b/mi] 95cal 9) 1mi - 8:08(8:08/mi) 122/127bpm [992b/mi] 95cal 10) 1mi - 7:34(7:34/mi) 122/126bpm [924b/mi] 92cal 11) 1mi - 8:08(8:08/mi) 125/134bpm [1016b/mi] 91cal 12) 0.48mi - 3:45(7:54/mi) 118/126bpm [933b/mi] 41cal Add a comment |
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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6mi,
40:04 Run - Treadmill
1) 0.96mi - 7:01(7:20/mi) 129/140bpm [946b/mi] 87cal
2) 1.07mi - 6:33(6:09/mi) 142/147bpm [873b/mi] 94cal 3) 1.08mi - 6:31(6:01/mi) 143/148bpm [861b/mi] 92cal 4) 1.1mi - 6:31(5:55/mi) 146/148bpm [865b/mi] 94cal 5) 1.13mi - 6:39(5:54/mi) 147/148bpm [868b/mi] 96cal 6) 1.14mi - 6:48(5:58/mi) 145/147bpm [865b/mi] 95cal Add a comment |
7mi,
45:58 Run - Treadmill
1) 0.89mi - 7:12(8:05/mi) 129/141bpm [1042b/mi] 89cal
2) 0.77mi - 5:54(7:39/mi) 141/158bpm [1079b/mi] 83cal 3) 0.17mi - 2:01(11:36/mi) 129/159bpm [1496b/mi] 22cal 4) 0.42mi - 3:00(7:06/mi) 162/167bpm [1149b/mi] 47cal 5) 0.33mi - 2:59(9:10/mi) 138/167bpm [1265b/mi] 38cal 6) 0.41mi - 3:00(7:14/mi) 163/169bpm [1178b/mi] 48cal 7) 0.32mi - 3:04(9:28/mi) 139/168bpm [1317b/mi] 38cal 8) 0.42mi - 3:01(7:10/mi) 165/170bpm [1181b/mi] 49cal 9) 0.3mi - 3:01(10:02/mi) 139/170bpm [1395b/mi] 34cal 10) 0.42mi - 3:00(7:10/mi) 166/171bpm [1189b/mi] 49cal 11) 0.32mi - 3:02(9:31/mi) 141/171bpm [1342b/mi] 34cal 12) 0.42mi - 3:00(7:09/mi) 167/173bpm [1195b/mi] 49cal 13) 0.44mi - 3:45(8:37/mi) 140/172bpm [1206b/mi] 41cal Add a comment |
4.3mi,
33:07 Run - General
1) 1mi - 7:40(7:40/mi) 125/141bpm [958b/mi] 88cal
2) 1mi - 7:39(7:39/mi) 129/137bpm [986b/mi] 91cal 3) 1mi - 7:26(7:26/mi) 128/136bpm [952b/mi] 86cal 4) 1mi - 7:44(7:44/mi) 126/135bpm [975b/mi] 90cal 5) 0.32mi - 2:39(8:10/mi) 125/137bpm [1021b/mi] 30cal Add a comment
4.7mi,
37:19Run - General
1) 1mi - 8:16(8:16/mi) 123/137bpm [1017b/mi] 94cal
2) 1mi - 7:37(7:37/mi) 127/138bpm [968b/mi] 93cal 3) 1mi - 7:59(7:59/mi) 130/140bpm [1038b/mi] 97cal 4) 1mi - 7:53(7:53/mi) 133/142bpm [1048b/mi] 97cal 5) 0.67mi - 5:34(8:15/mi) 127/134bpm [1048b/mi] 64cal Add a comment |
5.5mi,
36:52 Run - Treadmill
1) 1.12mi - 7:02(6:17/mi) 129/142bpm [811b/mi] 88cal
2) 1.09mi - 6:36(6:03/mi) 141/145bpm [853b/mi] 94cal 3) 1.08mi - 6:36(6:06/mi) 142/146bpm [866b/mi] 95cal 4) 1.08mi - 6:33(6:05/mi) 143/145bpm [870b/mi] 93cal 5) 1.08mi - 6:37(6:07/mi) 143/146bpm [874b/mi] 93cal 6) 0.56mi - 3:27(6:10/mi) 141/145bpm [868b/mi] 47cal Add a comment
7.9mi,
1:00:01Run - General
1) 1mi - 7:40(7:40/mi) 123/137bpm [943b/mi] 89cal
2) 1mi - 7:37(7:37/mi) 137/144bpm [1044b/mi] 101cal 3) 1mi - 7:35(7:35/mi) 130/139bpm [985b/mi] 92cal 4) 1mi - 7:19(7:19/mi) 130/136bpm [951b/mi] 88cal 5) 1mi - 7:24(7:24/mi) 129/136bpm [955b/mi] 86cal 6) 1mi - 7:28(7:28/mi) 129/135bpm [963b/mi] 89cal 7) 1mi - 7:56(7:56/mi) 131/135bpm [1040b/mi] 91cal 8) 0.94mi - 7:01(7:29/mi) 125/134bpm [934b/mi] 87cal Add a comment |
7mi,
48:37 Run - Treadmill
1) 1.03mi - 6:58(6:46/mi) 129/144bpm [872b/mi] 86cal
2) 0.75mi - 5:42(7:39/mi) 131/151bpm [1003b/mi] 68cal 3) 0.21mi - 1:47(8:29/mi) 132/153bpm [1119b/mi] 21cal 4) 0.14mi - 1:34(11:23/mi) 126/154bpm [1434b/mi] 16cal 5) 0.51mi - 3:00(5:54/mi) 161/167bpm [949b/mi] 47cal 6) 0.37mi - 3:03(8:12/mi) 138/167bpm [1132b/mi] 40cal 7) 0.51mi - 3:00(5:53/mi) 167/173bpm [983b/mi] 50cal 8) 0.36mi - 3:08(8:46/mi) 143/172bpm [1253b/mi] 42cal 9) 0.17mi - 1:01(5:50/mi) 160/166bpm [933b/mi] 16cal 10) 0.29mi - 2:12(7:35/mi) 156/167bpm [1184b/mi] 34cal 11) 0.13mi - 1:21(10:35/mi) 150/167bpm [1588b/mi] 19cal 12) 0.17mi - 59(5:48/mi) 160/167bpm [929b/mi] 14cal 13) 0.12mi - 1:20(10:48/mi) 152/167bpm [1641b/mi] 19cal 14) 0.17mi - 1:00(5:45/mi) 160/167bpm [921b/mi] 15cal 15) 0.11mi - 1:16(11:06/mi) 151/167bpm [1677b/mi] 18cal 16) 0.97mi - 5:56(6:07/mi) 162/166bpm [991b/mi] 94cal 17) 0.72mi - 5:22(7:25/mi) 147/165bpm [1090b/mi] 73cal Add a comment |
6.6mi,
46:57 Run - General
1) 1mi - 7:19(7:19/mi) 126/139bpm [921b/mi] 91cal
2) 1mi - 6:58(6:58/mi) 132/139bpm [920b/mi] 92cal 3) 1mi - 6:56(6:56/mi) 134/137bpm [929b/mi] 91cal 4) 1mi - 6:59(6:59/mi) 135/139bpm [943b/mi] 92cal 5) 1mi - 6:50(6:50/mi) 133/138bpm [910b/mi] 88cal 6) 1mi - 7:30(7:30/mi) 131/140bpm [982b/mi] 98cal 7) 0.6mi - 4:26(7:21/mi) 128/137bpm [941b/mi] 52cal Add a comment |
6.7mi,
41:33 Run - Track Session
1) 0.62mi - 3:24(5:32/mi) 145/154bpm [802b/mi] 49cal
2) 0.37mi - 2:43(7:17/mi) 133/154bpm [968b/mi] 36cal 3) 0.62mi - 3:21(5:24/mi) 152/159bpm [820b/mi] 51cal 4) 0.37mi - 2:47(7:28/mi) 133/156bpm [992b/mi] 36cal 5) 0.62mi - 3:01(4:54/mi) 159/166bpm [780b/mi] 48cal 6) 0.4mi - 3:05(7:44/mi) 135/164bpm [1044b/mi] 39cal 7) 0.62mi - 3:02(4:55/mi) 159/166bpm [783b/mi] 49cal 8) 0.26mi - 2:57(11:20/mi) 129/166bpm [1461b/mi] 30cal 9) 0.62mi - 3:01(4:51/mi) 160/167bpm [776b/mi] 50cal 10) 0.37mi - 2:54(7:46/mi) 139/167bpm [1079b/mi] 37cal 11) 0.62mi - 3:20(5:23/mi) 153/161bpm [822b/mi] 52cal 12) 0.62mi - 3:18(5:18/mi) 162/164bpm [858b/mi] 53cal 13) 0mi - 0(0/mi) 162/164bpm [INFb/mi] 53cal 14) 0.01mi - 1(2:40/mi) 128/128bpm [341b/mi] Add a comment
1.2mi,
9:23Run - Track Session
1) 0.62mi - 4:49(7:45/mi) 123/133bpm [954b/mi] 56cal
2) 0.62mi - 4:34(7:21/mi) 129/134bpm [949b/mi] 59cal Add a comment |