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Jack Nixon

Last on at 8pm, 16th Nov 2024

M35 Suffolk

About
Bests
All Races
Mileage
Training

Saint Edmund Pacers

Races
4
Miles
12981
Miles
2
Miles
282
Miles
288
WAVA
81.31%
5k
16:10
10k
33:38
Mara
2:34:53

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Recent Training
28th Dec	Elliptical	0mi	40:06
27th Dec	Treadmill	6.5mi	41:11
26th Dec	Strength	0mi	30:21
26th Dec	Treadmill	7mi	47:53
25th Dec	Treadmill	6.2mi	40:57

12 Month Benchmarks	Run	Bike
Mile	4:27	3:36
5k	14:13	17:41
5mi	23:44	0
10k	30:35	0
10mi	51:39	0
Half	1:08:23	0
20mi	1:46:01	0
Mara	2:19:17	0

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+ 151 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	PB	WB
5km	1	16:10 81.31		16:10 5:12/mi	81.31
10km	1	33:38 79.54		33:38 5:25/mi	79.54
26.2mi	2	2:39:55 76.70	2:34:53 79.19	2:34:53 5:55/mi	79.19

2022		Result	WAVA	Distance
27 Mar	Bedford Autodrome Spring Marathon PB	2:34:53	79.19	26.2mi
2021		Result	WAVA	Distance
21 Nov	BMAF 10k PB	33:38	79.54	10km
20 Oct	Chingford League - Lee Valley Velopark PB	16:10	81.31	5km
3 Oct	London Marathon SB	2:39:55	76.70	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2024	272	256	342	251	211	299	295	241	251	194	185	114	2911
2024	0	0	0	0	0	0	0	4	0	0	0	0	4
2023	0	0	0	0.1	0	0	0	0	0	0.1	0	0	0.1
2023	225	266	293	230	325	258	311	307	281	179	216	265	3156
2022	0	0	0	0	6	11	4	0	0	0	0	0	21
2022	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2022	302	266	162	222	217	237	305	284	249	185	224	260	2912
2021	34	2	1	0	3	0	0	0	0	0	0	0	40
2021	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2021	217	221	267	244	257	228	169	289	227	127	17	303	2565
2021	53	23	0	0	20	0	0	0	0	0	0	0	96
2020	0	0	0	0	0	0	0	7	39	21	66	93	227
2020	0	0	0	0	0	0	0	0	0.7	0	0	0	0.7
2020	38	52	74	132	71	109	109	97	87	92	119	85	1065
2020	0	0	0	31	12	0	0	12	6	0	0	28	90
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	0	0	17	44	27	12	26	63	61	72	52	373
2019	0	0	0	0	0	0	37	55	0	0	0	0	92

Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
0mi, 30:01 Bike - General 1) 0mi - 30:01(0/mi) 108/117bpm [INFb/mi] 246cal Add a comment 4mi, 30:50 Run - General 1) 0.62mi - 5:30(8:51/mi) 117/125bpm [1035b/mi] 57cal 2) 0.62mi - 4:58(8:00/mi) 121/127bpm [968b/mi] 57cal 3) 0.62mi - 4:43(7:36/mi) 126/131bpm [958b/mi] 58cal 4) 0.62mi - 4:29(7:12/mi) 125/130bpm [900b/mi] 54cal 5) 0.62mi - 4:40(7:31/mi) 124/130bpm [932b/mi] 56cal 6) 0.62mi - 4:33(7:20/mi) 124/129bpm [909b/mi] 54cal 7) 0.27mi - 1:57(7:09/mi) 122/124bpm [872b/mi] 22cal Add a comment	0mi, 46:19 Bike - General 1) 0mi - 46:19(0/mi) 107/116bpm [INFb/mi] 356cal Add a comment	9.3mi, 1:10:41 Run - General 1) 0.62mi - 5:24(8:42/mi) 118/131bpm [1026b/mi] 57cal 2) 0.62mi - 4:44(7:36/mi) 121/129bpm [921b/mi] 55cal 3) 0.62mi - 4:45(7:39/mi) 118/124bpm [903b/mi] 54cal 4) 0.62mi - 4:42(7:34/mi) 123/128bpm [930b/mi] 57cal 5) 0.62mi - 4:49(7:44/mi) 126/132bpm [975b/mi] 59cal 6) 0.62mi - 4:38(7:27/mi) 120/126bpm [894b/mi] 52cal 7) 0.62mi - 4:33(7:20/mi) 124/129bpm [908b/mi] 54cal 8) 0.62mi - 4:35(7:22/mi) 122/130bpm [898b/mi] 53cal 9) 0.62mi - 4:37(7:26/mi) 121/127bpm [899b/mi] 53cal 10) 0.62mi - 4:34(7:21/mi) 124/130bpm [911b/mi] 57cal 11) 0.62mi - 4:36(7:25/mi) 118/124bpm [875b/mi] 56cal 12) 0.62mi - 4:36(7:24/mi) 121/126bpm [896b/mi] 53cal 13) 0.62mi - 4:48(7:44/mi) 126/139bpm [973b/mi] 59cal 14) 0.62mi - 4:54(7:54/mi) 122/135bpm [964b/mi] 58cal 15) 0.57mi - 4:26(7:46/mi) 120/133bpm [932b/mi] 54cal Add a comment 0mi, 24:42 Cross - Strength Add a comment	9.3mi, 1:10:47 Run - General 1) 0.62mi - 5:36(9:01/mi) 119/131bpm [1073b/mi] 60cal 2) 0.62mi - 4:45(7:38/mi) 126/134bpm [962b/mi] 58cal 3) 0.62mi - 4:38(7:27/mi) 120/126bpm [893b/mi] 55cal 4) 0.62mi - 4:43(7:35/mi) 123/129bpm [933b/mi] 56cal 5) 0.62mi - 4:48(7:44/mi) 129/133bpm [998b/mi] 60cal 6) 0.62mi - 4:35(7:22/mi) 122/128bpm [899b/mi] 52cal 7) 0.62mi - 4:41(7:32/mi) 126/130bpm [949b/mi] 55cal 8) 0.62mi - 4:39(7:29/mi) 125/134bpm [936b/mi] 55cal 9) 0.62mi - 4:32(7:18/mi) 124/128bpm [905b/mi] 53cal 10) 0.62mi - 4:45(7:38/mi) 126/134bpm [963b/mi] 56cal 11) 0.62mi - 4:27(7:10/mi) 121/129bpm [867b/mi] 53cal 12) 0.62mi - 4:36(7:24/mi) 127/133bpm [941b/mi] 54cal 13) 0.62mi - 4:49(7:46/mi) 128/133bpm [994b/mi] 58cal 14) 0.62mi - 4:57(7:57/mi) 124/133bpm [986b/mi] 59cal 15) 0.55mi - 4:16(7:47/mi) 122/130bpm [950b/mi] 51cal Add a comment	8.7mi, 1:08:13 Run - General 1) 1mi - 8:25(8:25/mi) 118/130bpm [992b/mi] 91cal 2) 1mi - 7:45(7:45/mi) 121/134bpm [938b/mi] 91cal 3) 1mi - 8:00(8:00/mi) 125/133bpm [1000b/mi] 97cal 4) 1mi - 7:22(7:22/mi) 125/134bpm [922b/mi] 88cal 5) 1mi - 7:23(7:23/mi) 126/140bpm [931b/mi] 88cal 6) 1mi - 7:25(7:25/mi) 122/132bpm [906b/mi] 89cal 7) 1mi - 7:42(7:42/mi) 118/126bpm [909b/mi] 96cal 8) 1mi - 7:59(7:59/mi) 122/132bpm [974b/mi] 98cal 9) 0.73mi - 6:11(8:28/mi) 121/134bpm [1025b/mi] 68cal Add a comment	-	0mi, 39:13 Cross - Strength Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
0mi, 21:49 Bike - General 1) 0mi - 21:49(0/mi) 106/119bpm [INFb/mi] 177cal Add a comment 0mi, 37:41 Cross - Elliptical 1) 0mi - 37:41(0/mi) 136/146bpm [INFb/mi] 501cal 57/64rpm Add a comment	7.9mi, 1:00:11 Run - General 1) 1mi - 7:51(7:51/mi) 132/139bpm [1037b/mi] 98cal 2) 1mi - 7:50(7:50/mi) 132/138bpm [1034b/mi] 99cal 3) 1mi - 7:31(7:31/mi) 132/140bpm [993b/mi] 95cal 4) 1mi - 7:35(7:35/mi) 134/141bpm [1016b/mi] 96cal 5) 1mi - 7:26(7:26/mi) 135/141bpm [1004b/mi] 95cal 6) 1mi - 7:28(7:28/mi) 135/142bpm [1008b/mi] 93cal 7) 1mi - 7:34(7:34/mi) 136/143bpm [1029b/mi] 95cal 8) 0.92mi - 6:55(7:32/mi) 136/145bpm [1025b/mi] 86cal Add a comment 0mi, 33:19 Cross - Strength Add a comment	0mi, 25:19 Bike - General 1) 0mi - 25:19(0/mi) 106/115bpm [INFb/mi] 201cal Add a comment	3mi, 24:17 Run - Treadmill 1) 0.37mi - 3:18(8:49/mi) 123/137bpm [1085b/mi] 37cal 2) 0.1mi - 31(4:53/mi) 149/157bpm [726b/mi] 7cal 3) 0.11mi - 1:20(12:02/mi) 134/158bpm [1612b/mi] 17cal 4) 0.1mi - 31(4:55/mi) 154/160bpm [758b/mi] 8cal 5) 0.11mi - 1:23(12:53/mi) 133/160bpm [1713b/mi] 17cal 6) 0.1mi - 30(4:58/mi) 155/162bpm [771b/mi] 7cal 7) 0.11mi - 1:24(12:39/mi) 140/163bpm [1771b/mi] 18cal 8) 0.1mi - 30(5:00/mi) 156/163bpm [779b/mi] 8cal 9) 0.11mi - 1:24(12:25/mi) 139/164bpm [1725b/mi] 18cal 10) 0.1mi - 29(4:51/mi) 156/162bpm [757b/mi] 8cal 11) 0.11mi - 1:26(12:34/mi) 140/163bpm [1759b/mi] 19cal 12) 0.1mi - 30(5:04/mi) 155/162bpm [786b/mi] 7cal 13) 0.11mi - 1:25(12:35/mi) 141/164bpm [1774b/mi] 19cal 14) 0.1mi - 29(5:02/mi) 157/164bpm [790b/mi] 7cal 15) 0.11mi - 1:27(13:18/mi) 141/166bpm [1876b/mi] 19cal 16) 0.1mi - 31(4:59/mi) 157/166bpm [783b/mi] 8cal 17) 0.11mi - 1:23(12:39/mi) 141/166bpm [1783b/mi] 17cal 18) 0.88mi - 5:45(6:33/mi) 138/146bpm [903b/mi] 76cal Add a comment 5.1mi, 34:54 Run - Treadmill 1) 0.51mi - 3:48(7:26/mi) 122/133bpm [907b/mi] 43cal 2) 0.52mi - 3:37(6:57/mi) 133/138bpm [925b/mi] 48cal 3) 1mi - 6:39(6:39/mi) 137/140bpm [910b/mi] 91cal 4) 0.05mi - 19(6:36/mi) 135/136bpm [892b/mi] 4cal 5) 1mi - 6:11(6:11/mi) 137/140bpm [848b/mi] 84cal 6) 0.1mi - 38(6:11/mi) 137/139bpm [848b/mi] 8cal 7) 1mi - 5:56(5:56/mi) 139/143bpm [825b/mi] 81cal 8) 0.12mi - 43(6:01/mi) 141/143bpm [848b/mi] 10cal 9) 1mi - 5:44(5:44/mi) 143/146bpm [820b/mi] 82cal 10) 0.14mi - 48(5:48/mi) 143/145bpm [830b/mi] 11cal 11) 0.07mi - 29(6:59/mi) 139/143bpm [970b/mi] 7cal Add a comment	0.9mi, 7:30 Run - General 1) 0.88mi - 7:30(8:33/mi) 127/136bpm [1087b/mi] 86cal Add a comment 0mi, 54:42 Cross - Elliptical 1) 0mi - 44:58(0/mi) 147/157bpm [INFb/mi] 642cal 46/68rpm 2) 0mi - 9:43(0/mi) 117/227bpm [INFb/mi] 29cal 9/79rpm 3) 0mi - 1(0/mi) 92/92bpm [INFb/mi] Add a comment 0.9mi, 7:04 Run - General 1) 0.85mi - 7:04(8:17/mi) 131/139bpm [1085b/mi] 86cal Add a comment 0mi, 26:06 Cross - Strength Add a comment	0mi, 39:55 Cross - Elliptical 1) 0mi - 39:55(0/mi) 134/143bpm [INFb/mi] 498cal 51/80rpm Add a comment 0.9mi, 7:09 Run - General 1) 0.91mi - 7:09(7:53/mi) 124/132bpm [977b/mi] 83cal Add a comment	5.5mi, 35:45 Run - Treadmill 1) 1mi - 7:37(7:37/mi) 136/147bpm [1036b/mi] 102cal 2) 0.12mi - 48(6:52/mi) 144/146bpm [989b/mi] 11cal 3) 0.07mi - 50(11:50/mi) 129/143bpm [1527b/mi] 10cal 4) 0.94mi - 5:19(5:40/mi) 159/164bpm [900b/mi] 84cal 5) 0.11mi - 1:22(12:20/mi) 137/163bpm [1690b/mi] 16cal 6) 0.23mi - 1:10(5:05/mi) 157/166bpm [798b/mi] 18cal 7) 0.12mi - 1:23(11:50/mi) 141/166bpm [1668b/mi] 17cal 8) 0.23mi - 1:10(5:01/mi) 159/168bpm [799b/mi] 18cal 9) 0.12mi - 1:22(11:38/mi) 143/168bpm [1664b/mi] 17cal 10) 0.24mi - 1:11(4:58/mi) 159/168bpm [789b/mi] 18cal 11) 0.12mi - 1:24(11:28/mi) 145/168bpm [1664b/mi] 18cal 12) 0.24mi - 1:11(4:58/mi) 161/169bpm [801b/mi] 18cal 13) 0.12mi - 1:24(11:33/mi) 144/169bpm [1662b/mi] 17cal 14) 0.24mi - 1:10(4:53/mi) 161/170bpm [786b/mi] 18cal 15) 0.13mi - 1:24(11:02/mi) 146/170bpm [1610b/mi] 18cal 16) 0.24mi - 1:10(4:52/mi) 160/170bpm [778b/mi] 18cal 17) 0.11mi - 1:17(11:56/mi) 147/170bpm [1753b/mi] 17cal 18) 0.77mi - 4:36(5:58/mi) 148/155bpm [883b/mi] 65cal Add a comment 0.8mi, 5:55 Run - General 1) 0.75mi - 5:55(7:56/mi) 130/136bpm [1031b/mi] 71cal Add a comment 0mi, 32:43 Cross - Strength Add a comment 0.9mi, 7:26 Run - General 1) 0.86mi - 7:26(8:38/mi) 122/131bpm [1052b/mi] 83cal Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
4.3mi, 29:58 Run - Treadmill 1) 0.9mi - 7:13(8:02/mi) 130/141bpm [1045b/mi] 93cal 2) 0.93mi - 6:55(7:24/mi) 139/142bpm [1030b/mi] 98cal 3) 0.96mi - 6:56(7:14/mi) 139/146bpm [1006b/mi] 98cal 4) 0.97mi - 7:05(7:17/mi) 139/143bpm [1013b/mi] 97cal 5) 0.25mi - 1:49(7:17/mi) 138/143bpm [1004b/mi] 25cal Add a comment 8.6mi, 1:00:04 Run - Treadmill 1) 1mi - 7:05(7:05/mi) 129/139bpm [913b/mi] 90cal 2) 0.04mi - 19(7:58/mi) 136/137bpm [1083b/mi] 4cal 3) 0.95mi - 7:03(7:24/mi) 137/140bpm [1015b/mi] 96cal 4) 1mi - 6:49(6:49/mi) 137/142bpm [933b/mi] 92cal 5) 0.01mi - 5(7:09/mi) 137/138bpm [979b/mi] 1cal 6) 1mi - 6:33(6:33/mi) 137/142bpm [898b/mi] 88cal 7) 0.05mi - 21(6:39/mi) 137/138bpm [911b/mi] 4cal 8) 1mi - 6:23(6:23/mi) 138/142bpm [881b/mi] 87cal 9) 0.08mi - 29(6:23/mi) 137/139bpm [875b/mi] 6cal 10) 1mi - 6:21(6:21/mi) 137/142bpm [870b/mi] 83cal 11) 0.09mi - 36(6:34/mi) 137/139bpm [900b/mi] 7cal 12) 1mi - 6:18(6:18/mi) 138/141bpm [869b/mi] 81cal 13) 0.09mi - 36(6:19/mi) 135/137bpm [853b/mi] 6cal 14) 1mi - 6:08(6:08/mi) 137/144bpm [841b/mi] 75cal 15) 0.12mi - 43(6:06/mi) 137/140bpm [835b/mi] 9cal 16) 0.67mi - 4:17(6:21/mi) 133/136bpm [844b/mi] 44cal Add a comment	5.5mi, 36:22 Run - Treadmill 1) 0.84mi - 6:51(8:07/mi) 136/146bpm [1104b/mi] 92cal 2) 0.88mi - 6:32(7:25/mi) 144/147bpm [1069b/mi] 95cal 3) 0.89mi - 6:22(7:09/mi) 146/149bpm [1044b/mi] 93cal 4) 0.92mi - 6:23(6:56/mi) 149/151bpm [1034b/mi] 94cal 5) 0.95mi - 6:29(6:50/mi) 150/162bpm [1024b/mi] 95cal 6) 0.47mi - 3:45(7:57/mi) 141/152bpm [1120b/mi] 50cal Add a comment 0mi, 29:29 Cross - Strength Add a comment	5.8mi, 35:05 Run - Treadmill 1) 0.52mi - 3:38(6:56/mi) 125/137bpm [867b/mi] 43cal 2) 1mi - 4:44(4:44/mi) 155/161bpm [734b/mi] 73cal 3) 0.13mi - 37(4:51/mi) 161/161bpm [781b/mi] 10cal 4) 0.13mi - 1:22(10:52/mi) 136/161bpm [1478b/mi] 17cal 5) 1mi - 4:33(4:33/mi) 159/165bpm [723b/mi] 72cal 6) 0.16mi - 44(4:39/mi) 165/165bpm [766b/mi] 12cal 7) 0.12mi - 1:20(10:45/mi) 142/165bpm [1526b/mi] 17cal 8) 1mi - 4:33(4:33/mi) 162/167bpm [736b/mi] 73cal 9) 0.15mi - 43(4:41/mi) 167/167bpm [783b/mi] 11cal 10) 0.12mi - 1:20(10:42/mi) 145/165bpm [1552b/mi] 17cal 11) 1mi - 4:28(4:28/mi) 165/170bpm [737b/mi] 73cal 12) 0.16mi - 45(4:34/mi) 169/170bpm [770b/mi] 12cal 13) 0.45mi - 2:54(6:26/mi) 148/169bpm [952b/mi] 38cal 14) 0.64mi - 3:24(5:17/mi) 149/156bpm [788b/mi] 48cal Add a comment 0mi, 6:05 Cross - Elliptical 1) 0mi - 6:05(0/mi) 122/133bpm [INFb/mi] 70cal 60/94rpm Add a comment 0.9mi, 7:05 Run - General 1) 0.86mi - 7:05(8:13/mi) 125/135bpm [1027b/mi] 85cal Add a comment	6.4mi, 50:43 Run - General 1) 1mi - 8:21(8:21/mi) 123/133bpm [1026b/mi] 96cal 2) 1mi - 7:30(7:30/mi) 129/137bpm [968b/mi] 93cal 3) 1mi - 7:40(7:40/mi) 128/137bpm [981b/mi] 92cal 4) 1mi - 7:59(7:59/mi) 128/134bpm [1023b/mi] 94cal 5) 1mi - 7:47(7:47/mi) 124/131bpm [965b/mi] 86cal 6) 1mi - 7:45(7:45/mi) 125/134bpm [970b/mi] 87cal 7) 0.43mi - 3:41(8:29/mi) 125/128bpm [1061b/mi] 40cal Add a comment	-	-	0mi, 10:56 Cross - Strength Add a comment
Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	0mi, 20:18 Cross - Strength Add a comment	6mi, 41:52 Run - General 1) 1mi - 6:54(6:54/mi) 128/139bpm [884b/mi] 87cal 2) 1mi - 6:50(6:50/mi) 135/139bpm [924b/mi] 93cal 3) 1mi - 6:45(6:45/mi) 135/140bpm [912b/mi] 91cal 4) 1mi - 7:12(7:12/mi) 136/142bpm [978b/mi] 97cal 5) 1mi - 6:53(6:53/mi) 135/139bpm [929b/mi] 90cal 6) 1mi - 7:15(7:15/mi) 134/141bpm [972b/mi] 90cal 7) 0.01mi - 3(4:58/mi) 130/131bpm [645b/mi] 1cal Add a comment	6.2mi, 40:57 Run - Treadmill 1) 1.01mi - 7:18(7:16/mi) 127/136bpm [922b/mi] 88cal 2) 1.08mi - 6:38(6:09/mi) 139/145bpm [855b/mi] 93cal 3) 1.07mi - 6:37(6:09/mi) 144/148bpm [886b/mi] 93cal 4) 1.06mi - 5:21(5:04/mi) 159/166bpm [806b/mi] 82cal 5) 0.14mi - 1:38(12:01/mi) 135/166bpm [1622b/mi] 18cal 6) 0.51mi - 2:31(4:57/mi) 163/170bpm [806b/mi] 40cal 7) 0.15mi - 1:53(12:53/mi) 136/169bpm [1753b/mi] 19cal 8) 0.52mi - 2:31(4:51/mi) 163/170bpm [790b/mi] 39cal 9) 0.14mi - 1:50(13:13/mi) 137/170bpm [1812b/mi] 18cal 10) 0.56mi - 2:59(5:21/mi) 151/157bpm [809b/mi] 42cal 11) 0.3mi - 1:41(5:32/mi) 152/155bpm [841b/mi] 25cal Add a comment	0mi, 30:21 Cross - Strength Add a comment 7mi, 47:53 Run - Treadmill 1) 0.91mi - 7:17(7:59/mi) 127/138bpm [1013b/mi] 89cal 2) 0.9mi - 6:54(7:40/mi) 136/140bpm [1043b/mi] 96cal 3) 0.92mi - 6:45(7:20/mi) 138/143bpm [1011b/mi] 93cal 4) 0.96mi - 6:44(7:00/mi) 139/143bpm [972b/mi] 94cal 5) 0.99mi - 6:44(6:50/mi) 139/141bpm [950b/mi] 92cal 6) 0.99mi - 6:45(6:49/mi) 138/141bpm [942b/mi] 89cal 7) 0.99mi - 6:43(6:46/mi) 137/140bpm [927b/mi] 87cal Add a comment	6.5mi, 41:11 Run - Treadmill 1) 0.92mi - 6:48(7:22/mi) 138/155bpm [1016b/mi] 91cal 2) 0.45mi - 3:34(7:56/mi) 140/156bpm [1112b/mi] 50cal 3) 0.94mi - 5:16(5:36/mi) 161/167bpm [902b/mi] 84cal 4) 0.12mi - 1:46(14:57/mi) 135/166bpm [2019b/mi] 20cal 5) 0.95mi - 5:13(5:28/mi) 163/169bpm [891b/mi] 84cal 6) 0.12mi - 1:45(14:51/mi) 140/168bpm [2080b/mi] 20cal 7) 0.96mi - 5:11(5:23/mi) 164/170bpm [883b/mi] 83cal 8) 0.12mi - 1:45(14:38/mi) 141/169bpm [2063b/mi] 18cal 9) 0.98mi - 5:12(5:17/mi) 166/171bpm [876b/mi] 85cal 10) 0.62mi - 4:42(7:36/mi) 146/170bpm [1110b/mi] 62cal Add a comment	0mi, 40:06 Cross - Elliptical 1) 0mi - 40:06(0/mi) 135/147bpm [INFb/mi] 514cal 57/65rpm Add a comment

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Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

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