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Sun 16th Feb 2025 at 7:54am by Jack Nixon

Run > General
  • Time
    29:52
  • Miles
    4.08
  • Min/mi
    7:19
  • Pacing
    55.8%
  • WAVA
    59.34
  • Stride(cm)
    120
  • Cals
    366
  • Watts
    296
  • Cadence
    183
  • BPM
    128
  • %MHR
    70
  • B/mi
    938
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 123/133bpm [952b/mi] 90cal
2) 1mi - 7:19(7:19/mi) 133/140bpm [972b/mi] 94cal
3) 1mi - 7:09(7:09/mi) 132/138bpm [943b/mi] 91cal
4) 1mi - 7:05(7:05/mi) 125/132bpm [885b/mi] 84cal
5) 0.08mi - 36(7:13/mi) 126/128bpm [908b/mi] 7cal
7:45 7:19 7:09 7:05 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:03 115 85-126 1156 180 106-186 290 113-327 9/0
0.25 2:13 58 7:44 122 118-126 944 184 182-186 251 210-300 1/1
0.38 3:12 59 7:50 122 119-124 955 186 184-188 296 251-328 1/1
0.50 4:05 53 7:03 121 119-122 853 188 186-192 257 244-285 0/9
0.63 5:01 56 7:30 124 118-127 931 187 184-190 301 263-332 0/6
0.75 5:54 53 7:00 125 122-129 876 188 186-190 267 239-306 0/8
0.88 6:50 56 7:32 130 128-133 979 187 186-190 269 239-293 0/3
1.00 7:45 55 7:17 131 128-133 954 186 186-188 271 244-307 0/1
1.13 8:40 56 7:24 129 125-130 956 185 182-186 249 198-299 0/1
1.25 9:41 1:01 8:04 135 126-138 1090 184 182-186 293 263-321 5/0
1.38 10:33 52 6:52 132 128-136 907 184 184-188 245 211-269 2/1
1.50 11:22 49 6:35 130 128-131 856 185 184-192 270 228-300 0/6
1.63 12:14 52 6:56 132 130-134 915 184 182-186 347 302-367 1/3
1.75 13:12 58 7:45 136 133-139 1054 182 182-184 373 338-416 5/0
1.88 14:07 55 7:20 134 132-136 983 183 178-188 312 265-380 4/0
2.00 15:03 56 7:29 136 133-140 1019 182 180-184 336 307-361 7/0
2.13 16:02 58 7:47 134 129-138 1042 183 182-186 254 213-314 2/0
2.25 16:57 55 7:22 134 132-137 988 182 180-184 279 227-321 5/0
2.38 17:52 55 7:20 136 134-137 997 181 180-182 276 247-307 8/0
2.50 18:47 55 7:21 133 132-135 979 183 182-184 281 252-313 3/0
2.63 19:36 49 6:32 132 129-133 863 183 182-184 272 252-305 0/1
2.75 20:27 51 6:47 129 127-131 875 182 180-184 304 261-325 1/1
2.88 21:18 52 6:52 129 127-130 887 182 182-184 328 322-336 1/1
3.00 22:12 54 7:08 129 126-131 921 179 160-184 320 276-367 1/1
3.13 23:02 50 6:39 130 127-132 865 181 178-184 328 305-348 1/1
3.25 23:55 54 7:09 126 122-130 900 180 168-182 329 306-351 1/1
3.38 24:48 53 7:03 125 123-126 880 180 178-182 313 305-335 0/2
3.50 27:25 2:37 +1:44 20:53 119 103-125 2485 180 170-184 279 119-333 1/3
3.63 28:20 55 7:20 123 120-125 902 182 182-184 340 318-362 3/0
3.75 29:14 54 7:12 124 122-126 893 182 180-184 310 303-320 1/1
3.88 30:08 54 7:12 125 122-127 899 182 180-182 305 291-319 1/1
4.00 31:01 53 7:04 125 120-128 883 182 180-184 310 297-337 1/1
4.08 31:37 36 7:23 126 122-128 930 179 168-180 310 305-314 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.5% 7:26

  • Cadence Distribution

    183 avge / 192 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 183 4.1 29:52 7:19
    Walk 5.5 111 0 1:45 15:11:26

  • Power Distribution

    296W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 46.53% More
    800m 3:23 6:49 51.79% More
    1km 4:12 6:46 55.02% More
    Mile 6:56 6:56 57.57% More
    5k 22:23 7:12 59.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 59.24
    5km 22:22 7:12 60.03
    5M 37:03 7:25 58.89
    10km 46:39 7:30 58.31
    10M 1:17:15 7:44 57.65
    Half 1:42:51 7:51 57.06
    20M 2:41:03 8:03 56.83
    Mara 3:34:26 8:11 56.96
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