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Mon 17th Feb 2025 at 5:35pm by Jack Nixon

Run > General
  • Time
    31:07
  • Miles
    4.15
  • Min/mi
    7:30
  • Pacing
    89.8%
  • WAVA
    57.85
  • Stride(cm)
    117
  • Cals
    380
  • Watts
    301
  • Cadence
    184
  • BPM
    127
  • %MHR
    69.5
  • B/mi
    953
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 123/139bpm [937b/mi] 88cal
2) 1mi - 7:09(7:09/mi) 131/141bpm [937b/mi] 94cal
3) 1mi - 7:37(7:37/mi) 128/139bpm [975b/mi] 92cal
4) 1mi - 7:36(7:36/mi) 128/138bpm [973b/mi] 93cal
5) 0.15mi - 1:07(7:44/mi) 119/122bpm [920b/mi] 13cal
7:37 7:09 7:37 7:36 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 103 67-119 890 185 118-190 232 108-280 1/3
0.25 2:07 1:02 8:20 122 120-124 1016 187 184-188 219 194-249 0/4
0.38 2:59 52 6:57 119 117-123 826 189 186-192 244 231-257 0/6
0.50 3:54 55 7:21 123 117-126 904 188 186-190 253 239-266 0/2
0.63 4:51 57 7:32 128 125-132 965 190 188-198 270 255-282 1/1
0.75 5:50 59 7:49 135 130-139 1054 187 184-194 323 236-402 7/0
0.88 6:45 55 7:22 129 125-134 950 189 186-196 245 197-299 0/7
1.00 7:36 51 6:49 131 128-132 894 189 186-202 311 274-351 1/3
1.13 8:31 55 7:17 131 128-133 955 188 184-202 273 241-310 1/1
1.25 9:25 54 7:14 134 132-136 970 186 186-188 277 255-316 1/2
1.38 10:19 54 7:15 131 128-135 951 185 184-188 313 253-413 3/0
1.50 11:17 58 7:43 138 134-141 1066 184 182-186 372 314-429 5/0
1.63 12:10 53 7:04 131 126-136 927 184 182-184 325 314-333 0/1
1.75 13:01 51 6:48 128 125-130 869 184 182-188 333 320-347 0/3
1.88 13:53 52 6:54 125 123-128 862 185 184-188 351 336-366 0/6
2.00 14:45 52 6:57 128 125-135 889 184 184-186 357 342-373 2/1
2.13 15:37 52 6:59 133 129-136 929 183 182-184 365 296-459 9/0
2.25 16:38 1:00 8:04 136 134-139 1096 182 180-186 403 361-443 7/0
2.38 17:44 1:06 8:49 135 132-138 1190 182 180-182 335 245-379 5/0
2.50 18:37 53 7:04 127 122-132 897 182 180-184 294 236-330 0/3
2.63 19:26 49 6:34 122 119-126 801 182 180-186 246 220-301 0/7
2.75 20:26 1:00 7:59 126 124-130 1005 182 180-184 279 256-309 0/3
2.88 21:26 1:00 7:58 122 118-129 972 181 176-182 235 204-258 0/5
3.00 22:22 56 7:32 121 118-124 911 182 180-184 235 216-284 0/6
3.13 23:16 54 7:11 126 123-128 906 181 180-182 308 276-334 0/0
3.25 24:10 54 7:09 127 125-130 907 182 180-182 312 301-327 0/2
3.38 25:09 59 7:50 127 124-131 995 181 180-182 323 292-379 6/0
3.50 26:06 58 7:43 129 123-133 995 180 176-182 320 260-380 6/1
3.63 27:04 58 7:43 134 128-138 1035 181 178-182 392 364-418 7/0
3.75 28:08 1:03 8:26 132 126-136 1113 180 178-182 342 273-392 5/0
3.88 29:05 58 7:40 125 121-129 959 181 178-182 291 257-339 0/3
4.00 29:58 53 7:06 119 117-123 844 182 178-184 266 230-300 0/6
4.13 30:56 58 7:44 119 115-121 919 179 176-182 280 252-333 3/2
4.15 31:06 10 8:04 121 120-122 977 178 174-178 354 338-375 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 7:40
    17 3.7% 8:04

  • Cadence Distribution

    184 avge / 202 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 4.1 31:05 7:30
    Walk 0.1 125 0 1 27:22

  • Power Distribution

    301W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 45.56% More
    800m 3:26 6:54 51.23% More
    1km 4:18 6:56 53.66% More
    Mile 7:05 7:05 56.29% More
    5k 22:48 7:20 58.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 57.95
    5km 22:54 7:22 58.64
    5M 37:55 7:35 57.55
    10km 47:44 7:41 56.99
    10M 1:19:03 7:54 56.34
    Half 1:45:14 8:02 55.77
    20M 2:44:48 8:14 55.54
    Mara 3:39:25 8:22 55.67
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