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Sat 8th Feb 2025 at 9:01am by Jack Nixon

Run > General
  • Time
    15:44
  • Miles
    3.11
  • Min/mi
    5:04
  • Pacing
    96.1%
  • WAVA
    85.52
  • Stride(cm)
    171
  • Cals
    253
  • Watts
    421
  • Cadence
    186
  • BPM
    160
  • %MHR
    87.5
  • B/mi
    810
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 5:03(5:03/mi) 154/161bpm [778b/mi] 77cal
2) 1mi - 5:12(5:12/mi) 161/164bpm [836b/mi] 85cal
3) 1mi - 4:57(4:57/mi) 164/166bpm [811b/mi] 82cal
4) 0.11mi - 32(4:48/mi) 167/167bpm [800b/mi] 9cal
5:03 5:12 4:57 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 37 37 4:57 134 100-149 663 193 190-198 418 135-492 3/1
0.25 1:13 36 4:46 152 149-155 726 190 188-190 496 487-504 1/1
0.38 1:50 37 4:59 155 154-156 772 187 186-188 486 463-502 1/1
0.50 2:28 38 5:04 156 155-158 791 186 186-188 478 458-496 1/1
0.63 3:08 39 5:15 157 156-159 825 187 186-190 468 443-497 1/1
0.75 3:45 38 5:01 158 157-160 792 187 186-188 443 415-469 1/1
0.88 4:24 39 5:11 159 158-161 824 186 184-186 459 432-483 1/1
1.00 5:03 39 5:09 160 159-160 823 186 184-186 460 430-488 1/2
1.13 5:42 39 5:13 160 159-161 836 186 184-188 412 383-454 2/2
1.25 6:21 39 5:14 161 161-162 844 184 184-186 393 377-409 1/2
1.38 7:00 39 5:09 161 159-161 829 185 184-188 390 380-402 2/2
1.50 7:40 40 5:19 160 159-161 850 184 182-186 386 372-402 1/1
1.63 8:20 40 5:23 160 158-161 862 184 182-188 387 295-424 1/3
1.75 8:58 37 5:00 162 161-163 809 186 184-190 419 407-438 1/1
1.88 9:36 39 5:10 164 163-164 848 185 184-188 423 406-446 1/1
2.00 10:14 38 5:04 163 162-164 827 185 184-186 417 408-424 1/1
2.13 10:52 37 5:00 163 162-163 814 187 184-192 408 395-425 2/1
2.25 11:29 37 4:58 164 163-164 815 185 184-188 417 388-436 3/1
2.38 12:06 37 4:57 165 164-165 816 184 182-186 391 381-410 0/1
2.50 12:43 37 4:57 164 164-165 813 184 182-186 390 381-399 1/1
2.63 13:20 37 4:56 165 164-165 814 184 182-186 395 382-420 1/1
2.75 13:57 37 4:55 165 165-166 811 184 182-186 394 379-410 0/1
2.88 14:34 37 4:53 165 164-165 807 184 182-186 390 375-401 1/1
3.00 15:11 37 4:59 165 165-166 822 184 184-186 407 394-421 2/1
3.11 15:44 33 4:51 167 166-167 811 187 186-188 406 390-416 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 171cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 15:42 5:03
    Still 0.2 - - 2 -

  • Power Distribution

    421W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:36 66.80% More
    800m 2:24 4:49 73.38% More
    1km 3:02 4:54 76.03% More
    Mile 4:56 4:56 80.82% More
    5k 15:39 5:02 85.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 84.27
    5km 15:43 5:04 85.44
    5M 26:02 5:12 83.81
    10km 32:46 5:16 83.02
    10M 54:16 5:26 82.07
    Half 1:12:15 5:31 81.23
    20M 1:53:08 5:39 80.91
    Mara 2:30:37 5:45 81.09
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