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Mon 17th Feb 2025 at 12:41pm by Jack Nixon

Run > General
  • Time
    37:30
  • Miles
    5.49
  • Min/mi
    6:50
  • Pacing
    94.2%
  • WAVA
    64.03
  • Stride(cm)
    129
  • Cals
    454
  • Watts
    317
  • Cadence
    182
  • BPM
    130
  • %MHR
    70.9
  • B/mi
    887
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:18(6:18/mi) 126/134bpm [794b/mi] 77cal
2) 1mi - 6:50(6:50/mi) 132/136bpm [901b/mi] 89cal
3) 1mi - 7:03(7:03/mi) 130/134bpm [917b/mi] 87cal
4) 1mi - 6:59(6:59/mi) 131/135bpm [914b/mi] 84cal
5) 1mi - 6:57(6:57/mi) 130/135bpm [904b/mi] 80cal
6) 0.49mi - 3:23(6:50/mi) 130/137bpm [888b/mi] 37cal
6:18 6:50 7:03 6:59 6:57 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:42 1:42 6:46 113 64-131 765 177 66-190 322 16-457 2/1
0.50 3:13 1:32 6:07 131 128-133 801 186 184-188 351 336-374 1/1
0.75 4:45 1:32 6:08 131 126-134 804 186 184-188 351 328-373 1/0
1.00 6:18 1:32 6:09 130 128-133 800 186 184-190 352 319-451 0/1
1.25 7:55 1:37 6:28 132 127-136 855 187 184-190 334 306-369 0/1
1.50 9:37 1:42 6:50 130 124-134 887 185 184-188 315 292-338 0/0
1.75 11:21 1:44 6:57 132 128-136 917 184 182-184 312 299-328 1/1
2.00 13:07 1:46 7:03 132 128-135 931 183 182-186 307 289-343 0/0
2.25 14:52 1:45 7:00 131 129-134 917 183 182-188 309 293-369 1/1
2.50 16:40 1:48 7:13 130 124-134 938 182 182-184 299 289-316 1/1
2.75 18:26 1:45 7:01 129 126-132 906 182 182-186 307 295-323 0/1
3.00 20:10 1:45 6:59 130 126-133 908 182 180-186 309 293-358 0/1
3.25 21:55 1:44 6:57 131 127-134 911 182 180-184 309 298-325 1/1
3.50 23:39 1:45 6:58 131 129-134 914 182 180-182 309 296-326 1/1
3.75 25:24 1:45 6:59 130 127-133 907 182 180-184 311 293-365 0/1
4.00 27:09 1:45 7:00 132 128-135 925 182 180-184 308 291-338 0/0
4.25 28:54 1:45 6:59 130 127-133 908 181 180-184 310 295-337 1/1
4.50 30:39 1:45 6:58 130 128-133 906 181 180-182 311 296-333 1/1
4.75 32:22 1:43 6:53 131 124-135 903 181 178-186 318 273-395 1/1
5.00 34:06 1:44 6:58 130 128-133 905 180 178-182 313 303-331 0/0
5.25 35:48 1:42 6:46 130 126-133 881 181 180-188 324 300-438 1/1
5.49 37:30 1:42 6:57 130 127-137 904 180 178-184 314 302-352 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 137 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 5.5 37:22 6:48
    Walk 0.4 88 0 8 32:52

  • Power Distribution

    317W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 50.85% More
    800m 3:02 6:06 57.90% More
    1km 3:47 6:06 61.03% More
    Mile 6:08 6:08 65.03% More
    5k 20:47 6:41 64.62% More
    5 miles 33:58 6:48 64.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 64.68
    5km 20:31 6:36 65.45
    5M 33:58 6:48 64.24
    10km 42:46 6:53 63.61
    10M 1:10:49 7:05 62.89
    Half 1:34:16 7:12 62.25
    20M 2:27:38 7:23 62.00
    Mara 3:16:33 7:30 62.14
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