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Wed 5th Feb 2025 at 5:57pm by Jack Nixon

Run > Treadmill
  • Time
    37:49
  • Miles
    6.00
  • Min/mi
    6:18
  • Pacing
    73.6%
  • WAVA
    69.47
  • Stride(cm)
    144
  • Cals
    497
  • Watts
    336
  • Cadence
    177
  • BPM
    142
  • %MHR
    77.3
  • B/mi
    892
  • Surface
    Treadmill

Notes & Comments

1) 1.05mi - 6:46(6:28/mi) 119/135bpm [769b/mi] 74cal
2) 0.75mi - 4:45(6:18/mi) 136/150bpm [858b/mi] 62cal
3) 0.57mi - 3:00(5:14/mi) 155/160bpm [810b/mi] 45cal
4) 0.41mi - 3:03(7:29/mi) 129/160bpm [964b/mi] 34cal
5) 0.58mi - 2:59(5:10/mi) 159/164bpm [822b/mi] 46cal
6) 0.38mi - 3:01(7:52/mi) 132/164bpm [1039b/mi] 34cal
7) 0.59mi - 3:00(5:06/mi) 162/167bpm [827b/mi] 47cal
8) 0.38mi - 2:58(7:43/mi) 137/167bpm [1058b/mi] 35cal
9) 0.99mi - 5:13(5:17/mi) 163/169bpm [861b/mi] 83cal
10) 0.4mi - 3:04(7:34/mi) 139/168bpm [1053b/mi] 37cal
6:46 4:45 3:00 3:03 2:59 3:01 3:00 2:58 5:13 3:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.05 6:45 6:45 6:26 119 64-135 766 179 0-184 335 -377
1.80 11:29 4:44 6:18 136 106-150 858 175 116-188 334 121-404
2.37 14:29 3:00 5:13 154 129-160 804 186 184-188 381 369-421
2.78 17:33 3:04 7:30 129 120-160 967 168 110-188 290 108-415
3.36 20:32 2:59 5:10 159 134-164 821 186 184-188 381 368-430
3.74 23:32 3:00 7:53 132 119-164 1041 164 110-188 277 106-407
4.32 26:31 2:59 5:07 162 137-167 828 187 186-188 383 371-417
4.70 29:28 2:57 7:46 137 126-167 1063 165 110-192 280 101-416
5.69 34:39 5:11 5:16 163 138-169 859 185 182-188 379 369-429
6.09 37:43 3:04 +1 7:39 139 131-168 1063 168 110-190 283 100-380

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 182 6 34:52 5:51
    Walk 7.7 114 0.2 2:55 18:48
    Still 0.1 - - 2 -

  • Power Distribution

    336W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 61.01% More
    800m 2:32 5:06 69.31% More
    1km 3:11 5:08 72.55% More
    Mile 5:16 5:16 75.67% More
    5k 18:23 5:55 73.05% More
    5 miles 30:00 6:00 72.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 70.39
    5km 18:49 6:03 71.36
    5M 31:10 6:14 70.01
    10km 39:15 6:19 69.31
    10M 1:04:59 6:30 68.54
    Half 1:26:32 6:36 67.82
    20M 2:15:30 6:47 67.55
    Mara 3:00:24 6:53 67.71
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