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Fri 14th Feb 2025 at 1:34pm by Jack Nixon

Run > General
  • Time
    1:17:59
  • Miles
    10.38
  • Min/mi
    7:31
  • Pacing
    88.8%
  • WAVA
    59.42
  • Stride(cm)
    118
  • Cals
    933
  • Watts
    305
  • Cadence
    182
  • BPM
    120
  • %MHR
    65.6
  • B/mi
    902
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 116/131bpm [854b/mi] 83cal
2) 1mi - 7:22(7:22/mi) 121/129bpm [891b/mi] 91cal
3) 1mi - 7:12(7:12/mi) 123/127bpm [885b/mi] 87cal
4) 1mi - 7:43(7:43/mi) 123/127bpm [950b/mi] 91cal
5) 1mi - 7:26(7:26/mi) 123/128bpm [915b/mi] 85cal
6) 1mi - 7:14(7:14/mi) 121/128bpm [876b/mi] 82cal
7) 1mi - 7:23(7:23/mi) 118/122bpm [871b/mi] 95cal
8) 1mi - 7:57(7:57/mi) 120/126bpm [955b/mi] 95cal
9) 1mi - 7:40(7:40/mi) 117/126bpm [897b/mi] 94cal
10) 1mi - 7:30(7:30/mi) 118/126bpm [884b/mi] 92cal
11) 0.38mi - 3:10(8:14/mi) 120/126bpm [989b/mi] 38cal
7:22 7:22 7:12 7:43 7:26 7:14 7:23 7:57 7:40 7:30 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:42 3:42 7:24 109 69-119 806 184 112-190 264 91-380 5/14
1.00 7:22 3:40 7:19 123 114-131 901 185 180-188 301 203-370 10/10
1.50 11:07 3:45 7:31 124 116-129 931 183 180-202 311 214-359 11/7
2.00 14:44 3:37 7:14 119 108-127 860 183 180-186 293 251-320 1/13
2.50 18:21 3:37 7:14 123 118-127 889 183 142-186 294 164-347 3/4
3.00 21:55 3:35 7:09 123 115-127 880 183 178-184 299 269-319 4/4
3.50 25:48 3:53 7:45 123 119-127 954 181 102-184 314 211-352 17/0
4.00 29:39 3:51 7:42 124 120-127 954 182 180-184 307 258-358 12/4
4.50 33:28 3:49 7:38 123 113-127 939 181 180-184 300 221-370 12/5
5.00 37:05 3:37 7:15 123 117-128 892 182 166-184 325 276-378 6/8
5.50 40:38 3:33 7:05 121 108-127 858 182 180-186 314 279-385 6/12
6.00 44:19 3:42 7:24 121 116-128 895 182 180-184 300 242-337 7/22
6.50 47:59 3:39 7:19 117 110-121 856 180 110-184 291 177-332 3/13
7.00 51:42 3:43 7:27 119 113-122 886 181 158-186 302 247-345 7/11
7.50 55:43 4:01 8:02 121 114-126 973 181 176-184 303 216-361 13/6
8.00 59:39 3:56 7:52 119 115-122 936 181 178-184 325 271-366 9/4
8.50 1:03:21 3:42 7:24 117 111-121 866 182 170-186 304 204-362 2/12
9.00 1:07:20 3:58 7:57 117 112-126 929 179 170-184 312 274-369 15/2
9.50 1:10:59 3:39 7:18 116 113-121 848 181 178-184 299 263-341 5/10
10.00 1:14:49 3:51 7:41 119 113-126 915 180 176-184 320 254-409 12/12
10.38 1:18:00 3:11 8:17 120 114-126 993 179 176-182 324 276-395 15/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 7:44
    16 1.7% 7:45
    15 2.4% 8:19
    15 1.6% 7:54

  • Cadence Distribution

    182 avge / 202 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 10.4 1:17:50 7:30
    Walk 0.2 121 0 10 16:48

  • Power Distribution

    305W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 45.35% More
    800m 3:24 6:51 51.56% More
    1km 4:16 6:53 54.08% More
    Mile 7:05 7:05 56.37% More
    5k 22:50 7:21 58.80% More
    5 miles 36:45 7:21 59.36% More
    10k 45:45 7:22 59.46% More
    10 miles 1:15:01 7:30 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 61.05
    5km 21:43 6:59 61.83
    5M 35:57 7:11 60.69
    10km 45:16 7:17 60.09
    10M 1:14:58 7:30 59.41
    Half 1:39:48 7:37 58.80
    20M 2:36:17 7:49 58.57
    Mara 3:28:05 7:57 58.70
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