Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 9:21am by Jack Nixon

Run > General
  • Time
    12:49
  • Miles
    1.91
  • Min/mi
    6:43
  • Pacing
    93.8%
  • WAVA
    62.57
  • Stride(cm)
    129
  • Cals
    173
  • Watts
    341
  • Cadence
    186
  • BPM
    132
  • %MHR
    72.2
  • B/mi
    887
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:36(6:36/mi) 133/139bpm [878b/mi] 90cal
2) 0.91mi - 6:13(6:50/mi) 131/136bpm [896b/mi] 83cal
6:36 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 6:51 113 102-120 774 182 114-188 323 138-374 0/1
0.13 50 24 6:21 126 120-130 801 188 186-188 362 353-370 0/1
0.19 1:14 24 6:31 132 130-133 859 188 188-188 365 357-375 1/1
0.25 1:38 24 6:30 133 131-135 864 188 186-188 368 359-376 0/1
0.31 2:04 25 6:45 134 133-135 904 187 186-190 365 359-371 0/0
0.38 2:28 25 6:37 133 132-134 880 188 188-190 365 356-374 1/1
0.44 2:54 25 6:48 135 134-137 917 188 188-190 372 366-385 1/0
0.50 3:18 24 6:26 137 136-138 882 188 188-188 376 368-384 0/0
0.56 3:42 24 6:29 137 136-139 888 188 188-188 370 366-377 1/1
0.63 4:07 25 6:40 136 134-138 906 188 186-192 368 357-377 1/1
0.69 4:32 24 6:29 136 135-137 883 187 186-188 359 354-367 1/0
0.75 4:56 24 6:29 136 134-137 883 186 186-188 370 359-387 0/1
0.81 5:22 26 6:49 136 134-137 927 187 186-188 360 353-368 0/0
0.88 5:46 25 6:39 134 131-136 891 186 186-188 363 357-371 1/0
0.94 6:12 25 6:47 137 135-137 930 187 186-188 379 372-393 1/1
1.00 6:36 24 6:31 137 136-138 892 187 186-188 363 351-375 0/2
1.06 7:02 25 6:48 135 134-135 917 186 186-188 334 321-361 2/0
1.13 7:26 25 6:33 133 132-135 871 186 184-186 339 331-346 1/1
1.19 7:52 26 6:52 132 130-133 906 186 184-186 333 320-346 1/1
1.25 8:17 25 6:39 133 131-134 885 186 184-186 327 317-341 1/1
1.31 8:42 25 6:38 133 133-134 883 186 184-186 324 316-335 1/1
1.38 9:07 25 6:39 132 129-134 878 186 186-186 323 317-327 1/1
1.44 9:32 25 6:43 131 130-132 879 185 184-186 325 317-332 1/1
1.50 9:57 25 6:32 132 130-133 862 186 186-188 322 320-325 1/1
1.56 10:21 24 6:30 132 130-134 858 187 186-188 320 316-324 0/2
1.63 10:45 24 6:29 132 130-133 856 186 186-188 319 312-326 1/1
1.69 11:10 25 6:34 133 132-134 872 186 186-188 321 316-326 1/1
1.75 11:35 25 6:45 132 131-133 892 186 184-186 319 315-322 1/1
1.81 12:08 33 8:45 127 125-130 1111 182 170-188 281 189-360 2/2
1.88 12:34 26 6:53 127 125-129 875 186 184-186 275 271-280 0/1
1.91 12:49 15 7:42 123 122-124 947 184 178-186 265 262-272 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 139 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 129cm

  • Power Distribution

    341W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 47.57% More
    800m 3:15 6:32 54.03% More
    1km 4:04 6:33 56.77% More
    Mile 6:35 6:35 60.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 61.84
    5km 21:28 6:55 62.55
    5M 35:33 7:07 61.38
    10km 44:45 7:12 60.79
    10M 1:14:07 7:25 60.09
    Half 1:38:40 7:32 59.48
    20M 2:34:31 7:44 59.24
    Mara 3:25:43 7:51 59.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here