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Mon 10th Feb 2025 at 2:23pm by Jack Nixon

Run > Treadmill
  • Time
    26:46
  • Miles
    4.00
  • Min/mi
    6:42
  • Pacing
    93.7%
  • WAVA
    64.87
  • Stride(cm)
    133
  • Cals
    355
  • Cadence
    181
  • BPM
    133
  • %MHR
    72.7
  • B/mi
    890
  • Surface
    Treadmill

Notes & Comments

1) 0.98mi - 6:44(6:54/mi) 125/134bpm [863b/mi] 80cal
2) 0.99mi - 6:39(6:44/mi) 135/137bpm [910b/mi] 91cal
3) 0.99mi - 6:40(6:43/mi) 137/141bpm [920b/mi] 93cal
4) 1mi - 6:43(6:42/mi) 136/142bpm [911b/mi] 91cal
6:44 6:39 6:40 6:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.98 6:43 6:43 6:53 125 76-134 860 180 0-186
1.96 13:21 6:38 6:44 135 126-137 910 182 180-184
2.95 20:00 6:39 6:43 137 133-141 920 181 180-184
3.95 26:43 6:43 +1 6:43 136 129-142 914 181 180-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 142 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 4 26:36 6:44
    Walk 0.5 91 0 8 39:58
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 46.49% More
    800m 3:18 6:38 53.25% More
    1km 4:08 6:39 56.00% More
    Mile 6:39 6:39 59.94% More
    5k 20:49 6:42 64.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 64.86
    5km 20:29 6:36 65.55
    5M 33:55 6:47 64.33
    10km 42:42 6:52 63.71
    10M 1:10:42 7:04 62.99
    Half 1:34:08 7:11 62.34
    20M 2:27:24 7:22 62.10
    Mara 3:16:15 7:29 62.24
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