Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Feb 2025 at 3:40pm by Jack Nixon

Run > General
  • Time
    3:51
  • Miles
    0.54
  • Min/mi
    7:08
  • WAVA
    50.67
  • Stride(cm)
    123
  • Cals
    46
  • Watts
    318
  • Cadence
    183
  • BPM
    115
  • %MHR
    63
  • B/mi
    822
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.54mi - 3:51(7:06/mi) 115/128bpm [816b/mi] 46cal
3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:27 85 66-104 633 176 94-188 290 66-344 1/1
0.13 55 27 7:20 108 105-111 792 185 184-186 326 298-370 1/1
0.19 1:18 22 5:58 114 110-118 680 183 176-186 303 239-406 1/0
0.25 1:36 19 4:58 120 118-121 596 184 184-186 393 371-429 2/0
0.31 2:02 25 6:45 122 121-123 824 186 182-190 349 325-381 3/0
0.38 2:32 30 8:00 122 120-123 976 185 182-186 345 336-355 3/0
0.44 3:01 30 7:52 124 123-125 976 184 180-188 310 281-337 2/0
0.50 3:29 28 7:30 125 122-128 937 184 182-184 292 268-316 1/0
0.54 3:51 22 8:43 122 116-125 1063 180 140-184 267 257-280 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 6:52

  • Cadence Distribution

    183 avge / 190 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 184 0.5 3:48 7:03
    Walk 1.3 108 0 3 18:59

  • Power Distribution

    318W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 51.78% More
    800m 3:26 6:54 51.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 53.90
    5km 24:36 7:55 54.58
    5M 40:44 8:09 53.57
    10km 51:18 8:15 53.03
    10M 1:24:57 8:30 52.43
    Half 1:53:06 8:38 51.89
    20M 2:57:06 8:51 51.68
    Mara 3:55:47 9:00 51.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here