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Sun 23rd Feb 2025 at 11:18am by Jack Nixon

Run > General
  • Time
    6:22
  • Miles
    0.91
  • Min/mi
    7:00
  • Pacing
    71.2%
  • WAVA
    56.23
  • Stride(cm)
    128
  • Cals
    82
  • Watts
    319
  • Cadence
    179
  • BPM
    132
  • %MHR
    72.1
  • B/mi
    923
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.49mi - 3:43(7:36/mi) 127/135bpm [965b/mi] 45cal
2) 0.28mi - 1:31(5:25/mi) 142/149bpm [769b/mi] 22cal
3) 0.14mi - 1:08(8:17/mi) 134/146bpm [1110b/mi] 15cal
3:43 1:31 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.49 4:07 4:07 +1 8:26 127 97-135 1071 181 92-186 314 -429 16/10
0.77 5:37 1:30 5:24 142 115-149 766 187 184-190 365 280-403 3/6
0.90 6:45 1:08 +1 8:29 134 127-146 1136 165 90-186 271 181-437 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 7:30

  • Cadence Distribution

    179 avge / 190 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 182 0.9 6:06 6:53
    Walk 10.1 114 0 41 36:18

  • Power Distribution

    319W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 57.44% More
    800m 3:27 6:56 50.94% More
    1km 4:26 7:08 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 56.71
    5km 23:24 7:32 57.38
    5M 38:45 7:45 56.31
    10km 48:47 7:51 55.76
    10M 1:20:47 8:05 55.13
    Half 1:47:33 8:13 54.57
    20M 2:48:26 8:25 54.34
    Mara 3:44:15 8:34 54.47
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