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Tue 25th Feb 2025 at 2:16pm by Jack Nixon

Run > Treadmill
  • Time
    40:14
  • Miles
    6.00
  • Min/mi
    6:42
  • Pacing
    91.3%
  • WAVA
    65.29
  • Stride(cm)
    130
  • Cals
    536
  • Watts
    324
  • Cadence
    184
  • BPM
    134
  • %MHR
    73.2
  • B/mi
    898
  • Surface
    Treadmill

Notes & Comments

1) 0.95mi - 7:13(7:35/mi) 124/136bpm [940b/mi] 87cal
2) 0.98mi - 6:50(7:00/mi) 134/137bpm [937b/mi] 95cal
3) 1mi - 6:38(6:40/mi) 135/139bpm [899b/mi] 89cal
4) 1.03mi - 6:32(6:22/mi) 137/141bpm [872b/mi] 90cal
5) 1.03mi - 6:32(6:20/mi) 138/141bpm [874b/mi] 88cal
6) 1.04mi - 6:30(6:17/mi) 137/141bpm [860b/mi] 87cal
7:13 6:50 6:38 6:32 6:32 6:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.95 7:11 7:11 7:33 124 61-136 937 180 0-188 290 0-336
1.92 14:00 6:49 7:00 134 127-137 938 185 184-186 310 295-339
2.92 20:37 6:37 6:39 135 129-139 899 186 184-188 324 304-346
3.94 27:07 6:30 6:21 137 132-141 871 185 184-190 340 324-391
4.97 33:39 6:32 6:20 138 134-141 874 185 184-188 341 321-366
6.01 40:11 6:32 +1 6:18 137 133-141 863 184 182-190 344 328-417

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 141 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 6 40:03 6:40
    Walk 0.4 90 0 9 34:09
    Still 0.1 - - 2 -

  • Power Distribution

    324W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 49.16% More
    800m 3:07 6:16 56.33% More
    1km 3:54 6:17 59.28% More
    Mile 6:18 6:18 63.39% More
    5k 19:40 6:20 68.26% More
    5 miles 32:36 6:31 66.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 66.29
    5km 20:02 6:27 67.03
    5M 33:10 6:38 65.79
    10km 41:45 6:43 65.16
    10M 1:09:09 6:55 64.41
    Half 1:32:03 7:02 63.75
    20M 2:24:09 7:12 63.50
    Mara 3:11:56 7:20 63.64
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