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Wed 5th Feb 2025 at 5:37pm by Jack Nixon

Run > General
  • Time
    8:37
  • Miles
    1.02
  • Min/mi
    8:27
  • Pacing
    90.2%
  • WAVA
    47.27
  • Stride(cm)
    105
  • Cals
    92
  • Watts
    261
  • Cadence
    182
  • BPM
    114
  • %MHR
    62.4
  • B/mi
    964
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 114/129bpm [968b/mi] 91cal
2) 0.02mi - 8(7:46/mi) 111/112bpm [863b/mi] 1cal
8:30 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:17 93 66-109 956 169 90-180 238 30-303 4/0
0.13 1:16 37 9:52 116 109-120 1144 180 176-182 256 236-286 3/0
0.19 1:47 32 8:29 122 121-123 1036 182 180-184 285 244-309 3/0
0.25 2:20 33 8:49 119 114-122 1049 183 178-184 244 233-258 1/1
0.31 2:53 32 8:37 112 103-118 964 182 180-184 233 217-249 0/1
0.38 3:25 32 8:34 107 101-111 917 178 142-182 228 215-243 0/3
0.44 3:53 29 7:36 108 104-111 821 183 180-186 251 245-258 0/2
0.50 4:28 34 9:10 109 101-115 999 183 178-186 255 231-266 0/3
0.56 5:02 34 9:09 116 107-121 1060 185 182-190 270 246-282 1/1
0.63 5:32 30 8:04 122 119-124 984 185 184-188 278 254-292 2/0
0.69 6:00 28 7:29 119 115-123 891 186 184-188 254 240-268 0/2
0.75 6:29 29 7:44 115 112-120 889 186 186-188 251 243-263 0/2
0.81 6:57 28 7:23 117 115-120 864 185 184-186 289 262-307 0/1
0.88 7:27 30 8:03 125 119-129 1007 185 184-186 312 308-317 1/0
0.94 7:59 32 8:27 120 112-128 1014 178 164-184 278 234-351 0/2
1.00 8:29 30 8:05 114 111-117 921 182 182-184 269 255-284 0/3
1.02 8:37 8 8:02 111 107-112 892 180 170-182 280 278-281 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 9:14

  • Cadence Distribution

    182 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 1 8:34 8:27
    Walk 0.6 112 0 3 19:18

  • Power Distribution

    261W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 40.59% More
    800m 3:58 7:59 44.28% More
    1km 5:01 8:05 46.03% More
    Mile 8:24 8:24 47.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 47.30
    5km 28:04 9:02 47.84
    5M 46:28 9:18 46.96
    10km 58:30 9:25 46.50
    10M 1:36:53 9:41 45.97
    Half 2:08:59 9:51 45.50
    20M 3:21:59 10:06 45.32
    Mara 4:28:55 10:16 45.42
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