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Tue 4th Feb 2025 at 4:34pm by Jack Nixon

Run > Treadmill
  • Time
    40:00
  • Miles
    6.22
  • Min/mi
    6:26
  • Pacing
    92.4%
  • WAVA
    68.08
  • Stride(cm)
    136
  • Cals
    542
  • Watts
    316
  • Cadence
    183
  • BPM
    138
  • %MHR
    75.4
  • B/mi
    888
  • Surface
    Treadmill

Notes & Comments

1) 0.91mi - 7:04(7:44/mi) 124/136bpm [960b/mi] 83cal
2) 0.91mi - 6:25(7:05/mi) 137/142bpm [972b/mi] 88cal
3) 0.93mi - 6:15(6:44/mi) 140/144bpm [942b/mi] 89cal
4) 0.94mi - 6:11(6:35/mi) 143/146bpm [943b/mi] 88cal
5) 0.95mi - 6:12(6:30/mi) 144/147bpm [936b/mi] 87cal
6) 0.96mi - 6:25(6:39/mi) 141/145bpm [937b/mi] 88cal
7) 0.22mi - 1:29(6:52/mi) 138/140bpm [947b/mi] 19cal
7:04 6:25 6:15 6:11 6:12 6:25 1:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.91 7:03 7:03 7:43 124 56-136 957 178 0-188 285 0-318
1.82 13:27 6:24 7:05 137 130-142 971 184 182-186 306 292-326
2.74 19:41 6:14 6:44 140 136-144 943 185 184-188 319 302-337
3.68 25:51 6:10 6:35 143 138-146 943 185 182-186 327 313-342
4.63 32:01 6:10 6:29 144 140-147 935 184 182-188 333 318-359
5.59 38:25 6:24 6:39 141 136-145 938 183 180-188 325 310-362
5.80 39:54 1:29 +1 6:57 138 135-140 960 182 180-184 312 305-320

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 5.8 39:50 6:51
    Walk 0.3 88 0 6 35:18
    Still 0.2 - - 4 -

  • Power Distribution

    316W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 48.26% More
    800m 3:12 6:27 54.81% More
    1km 4:00 6:27 57.68% More
    Mile 6:29 6:29 61.47% More
    5k 20:27 6:35 65.67% More
    5 miles 33:39 6:44 64.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 69.17
    5km 19:10 6:10 70.06
    5M 31:44 6:21 68.76
    10km 39:57 6:26 68.09
    10M 1:06:10 6:37 67.31
    Half 1:28:06 6:44 66.61
    20M 2:17:57 6:54 66.35
    Mara 3:03:40 7:01 66.50
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