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Sun 16th Feb 2025 at 9:42am by Jack Nixon

Run > General
  • Time
    22:45
  • Miles
    3.12
  • Min/mi
    7:18
  • Pacing
    91.9%
  • WAVA
    59.39
  • Stride(cm)
    120
  • Cals
    275
  • Watts
    299
  • Cadence
    184
  • BPM
    123
  • %MHR
    67
  • B/mi
    894
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 120/127bpm [877b/mi] 86cal
2) 1mi - 7:05(7:05/mi) 122/133bpm [864b/mi] 86cal
3) 1mi - 7:30(7:30/mi) 126/134bpm [946b/mi] 93cal
4) 0.12mi - 52(7:01/mi) 122/125bpm [855b/mi] 10cal
7:18 7:05 7:30 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:50 111 77-124 869 184 126-188 262 100-312 2/0
0.25 1:54 56 7:25 123 121-125 912 185 182-188 290 282-303 2/0
0.38 2:48 53 7:07 121 120-124 862 186 184-186 296 284-315 1/2
0.50 3:45 57 7:39 119 117-121 910 184 178-186 299 288-331 1/0
0.63 4:40 55 7:22 123 119-127 906 187 182-196 308 276-351 2/0
0.75 5:36 56 7:29 123 119-126 921 184 184-186 273 249-306 2/0
0.88 6:29 53 7:04 120 116-123 848 184 180-186 272 237-301 0/2
1.00 7:18 48 6:25 118 116-119 758 185 184-186 287 269-299 0/10
1.13 8:12 54 7:13 118 109-122 852 184 182-186 296 286-315 0/2
1.25 9:05 53 7:04 120 116-123 848 184 170-186 289 274-327 0/5
1.38 10:00 55 7:18 117 114-120 854 185 182-190 287 265-307 0/6
1.50 10:51 52 6:52 120 118-122 825 185 184-188 297 285-318 0/6
1.63 11:41 50 6:36 119 117-122 786 185 184-188 299 284-309 0/4
1.75 12:36 56 7:25 124 120-129 919 183 182-184 323 301-366 4/0
1.88 13:33 57 7:33 131 128-133 988 183 182-184 343 315-367 5/0
2.00 14:23 50 6:37 124 121-128 821 184 184-186 286 263-317 0/6
2.13 15:14 51 6:50 123 122-125 840 184 184-186 282 260-308 0/3
2.25 16:05 52 6:53 123 121-125 846 184 182-186 307 300-313 0/1
2.38 16:59 54 7:12 125 123-126 900 184 182-186 304 298-309 1/1
2.50 18:00 1:01 8:06 124 117-129 1004 182 180-184 308 296-335 5/0
2.63 18:57 57 7:34 129 126-134 975 182 180-186 320 295-382 5/0
2.75 19:59 1:02 8:17 129 126-130 1069 183 182-184 324 310-334 7/0
2.88 20:57 58 7:42 131 127-134 1010 182 178-184 350 326-382 7/0
3.00 21:53 56 7:29 127 121-130 951 182 178-184 303 233-348 2/2
3.12 22:45 52 7:04 122 118-125 862 182 178-184 270 245-294 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.0% 7:43

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 22:44 7:17
    Walk 0.1 127 0 1 22:21:07

  • Power Distribution

    299W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 46.13% More
    800m 3:24 6:50 51.75% More
    1km 4:18 6:55 53.75% More
    Mile 6:56 6:56 57.55% More
    5k 22:35 7:16 59.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 58.51
    5km 22:39 7:17 59.28
    5M 37:30 7:30 58.19
    10km 47:13 7:36 57.61
    10M 1:18:12 7:49 56.95
    Half 1:44:06 7:57 56.37
    20M 2:43:02 8:09 56.14
    Mara 3:37:04 8:17 56.27
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