Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Feb 2025 at 6:05pm by JoeBaker

Run > General
  • Time
    1:36:28
  • Miles
    11.06
  • Min/mi
    8:43
  • Pacing
    92.8%
  • WAVA
    52.54
  • Stride(cm)
    94
  • Cals
    1180
  • Watts
    303
  • Cadence
    197
  • BPM
    131
  • %MHR
    70.5
  • B/mi
    1144
  • Asc(m)
    204
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 125/139bpm [1202b/mi] 115cal 292/416W
2) 1mi - 8:48(8:48/mi) 125/135bpm [1101b/mi] 106cal 297/412W
3) 1mi - 8:37(8:37/mi) 129/144bpm [1111b/mi] 104cal 307/432W
4) 1mi - 8:31(8:31/mi) 130/146bpm [1108b/mi] 102cal 308/430W
5) 1mi - 8:34(8:34/mi) 133/151bpm [1140b/mi] 105cal 306/415W
6) 1mi - 8:43(8:43/mi) 133/147bpm [1159b/mi] 104cal 299/412W
7) 1mi - 9:00(9:00/mi) 130/143bpm [1171b/mi] 109cal 295/428W
8) 1mi - 8:43(8:43/mi) 133/147bpm [1158b/mi] 110cal 306/430W
9) 1mi - 8:29(8:29/mi) 135/152bpm [1144b/mi] 106cal 316/429W
10) 1mi - 8:31(8:31/mi) 136/148bpm [1158b/mi] 109cal 313/426W
11) 1mi - 8:25(8:25/mi) 136/149bpm [1145b/mi] 105cal 302/423W
12) 0.06mi - 30(9:07/mi) 131/136bpm [1195b/mi] 5cal 266/280W
9:37 8:48 8:37 8:31 8:34 8:43 9:00 8:43 8:29 8:31 8:25 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:57 4:57 9:54 123 51-139 1218 198 110-206 291 47-416 19/0
1.00 9:36 4:39 9:18 126 116-136 1173 202 198-210 294 214-406 16/8
1.50 13:54 4:17 8:35 123 112-132 1056 200 192-206 287 234-352 5/12
2.00 18:25 4:31 9:02 126 118-135 1138 196 192-200 307 257-412 16/8
2.50 22:40 4:15 8:31 126 113-141 1072 193 188-196 309 244-432 4/15
3.00 27:01 4:21 8:43 131 125-144 1142 194 188-196 305 257-421 16/6
3.50 31:19 4:18 8:35 128 117-142 1099 194 188-200 311 238-430 5/15
4.00 35:33 4:14 8:27 132 121-146 1116 195 192-198 304 267-388 16/7
4.50 39:50 4:18 8:36 135 124-151 1160 194 190-198 318 246-415 12/14
5.00 44:07 4:16 8:33 132 121-142 1128 195 190-198 294 256-364 9/9
5.50 48:35 4:28 8:56 133 124-147 1187 195 190-200 302 243-412 13/12
6.00 52:50 4:15 8:30 133 127-142 1130 197 194-200 295 259-367 7/12
6.50 57:25 4:35 9:10 133 122-143 1219 197 192-200 305 219-428 15/9
7.00 1:01:50 4:26 8:51 128 121-136 1133 198 194-202 286 257-352 7/12
7.50 1:06:19 4:29 8:58 135 123-147 1211 197 192-202 316 227-430 14/10
8.00 1:10:33 4:14 8:27 131 124-142 1107 197 194-200 296 255-356 7/13
8.50 1:14:57 4:24 8:48 137 122-152 1207 195 188-202 323 247-429 16/7
9.00 1:19:01 4:04 8:09 133 125-145 1083 197 190-200 309 277-371 7/15
9.50 1:23:26 4:25 8:49 137 126-148 1209 197 190-202 316 258-426 18/7
10.00 1:27:32 4:06 8:13 135 127-144 1108 199 160-204 310 281-370 5/16
10.50 1:31:55 4:23 8:45 138 127-149 1208 197 190-202 310 254-423 17/9
11.00 1:35:57 4:02 8:05 133 128-139 1074 199 194-202 293 242-319 1/22
11.06 1:36:28 31 9:18 131 119-136 1219 192 180-196 266 207-280 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 9:56
    10 4.6% 9:53

  • Cadence Distribution

    197 avge / 210 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 196 11.1 1:36:27 8:43
    Walk 0.0 110 0 1 36:45

  • Power Distribution

    303W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 40.34% More
    800m 4:01 8:04 45.00% More
    1km 5:02 8:07 47.12% More
    Mile 8:24 8:24 48.63% More
    5k 26:18 8:28 52.19% More
    5 miles 43:05 8:37 51.80% More
    10k 53:36 8:38 51.93% More
    10 miles 1:26:20 8:38 52.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 54.11
    5km 25:07 8:05 54.66
    5M 41:35 8:19 53.67
    10km 52:21 8:25 53.16
    10M 1:26:42 8:40 52.60
    Half 1:55:26 8:49 52.08
    20M 3:00:45 9:02 51.91
    Mara 4:00:39 9:11 52.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here