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Mon 3rd Feb 2025 at 5:31pm by JoeBaker

Run > General
  • Time
    2:00:15
  • Miles
    12.13
  • Min/mi
    9:55
  • Pacing
    45.4%
  • WAVA
    46.45
  • Stride(cm)
    86
  • Cals
    1381
  • Watts
    290
  • Cadence
    189
  • BPM
    120
  • %MHR
    64.6
  • B/mi
    1191
  • Asc(m)
    242
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 114/140bpm [1158b/mi] 115cal 294/455W
2) 1mi - 10:22(10:22/mi) 118/133bpm [1223b/mi] 114cal 275/388W
3) 1mi - 9:39(9:39/mi) 121/138bpm [1168b/mi] 111cal 292/434W
4) 1mi - 9:49(9:49/mi) 121/136bpm [1187b/mi] 112cal 293/371W
5) 1mi - 9:35(9:35/mi) 121/137bpm [1160b/mi] 119cal 291/394W
6) 1mi - 10:17(10:17/mi) 114/133bpm [1173b/mi] 110cal 260/427W
7) 1mi - 10:09(10:09/mi) 122/139bpm [1238b/mi] 115cal 302/397W
8) 1mi - 10:13(10:13/mi) 115/134bpm [1175b/mi] 111cal 250/366W
9) 1mi - 10:02(10:02/mi) 122/150bpm [1225b/mi] 119cal 299/407W
10) 1mi - 9:56(9:56/mi) 124/142bpm [1232b/mi] 115cal 306/430W
11) 1mi - 9:47(9:47/mi) 126/145bpm [1233b/mi] 116cal 314/453W
12) 1mi - 9:06(9:06/mi) 123/139bpm [1120b/mi] 108cal 290/442W
13) 0.13mi - 1:10(9:09/mi) 137/146bpm [1253b/mi] 16cal 347/422W
10:09 10:22 9:39 9:49 9:35 10:17 10:09 10:13 10:02 9:56 9:47 9:06 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:59 5:59 +49 11:59 108 64-137 1294 191 120-204 292 74-455 18/9
1.00 10:59 4:59 9:58 121 106-140 1206 190 186-196 296 231-390 18/15
1.50 16:18 5:19 10:39 118 104-133 1256 188 176-194 277 232-388 19/8
2.00 21:21 5:03 10:06 117 107-129 1181 189 180-194 274 226-331 12/6
2.50 26:03 4:42 9:25 119 107-136 1120 187 178-194 283 223-429 4/23
3.00 30:59 4:56 9:53 123 106-138 1216 188 116-196 301 154-434 17/7
3.50 35:58 4:58 9:56 126 112-136 1252 190 176-196 302 235-371 16/7
4.00 40:48 4:51 9:42 117 108-130 1135 190 178-196 283 213-355 6/19
4.50 45:26 4:38 9:15 121 108-137 1119 188 168-194 306 238-394 12/23
5.00 50:24 4:58 9:55 120 113-130 1190 188 172-196 277 240-357 10/7
5.50 55:41 5:17 10:34 114 94-127 1205 184 102-194 250 66-316 6/15
6.00 1:05:15 9:34 +4:35 19:08 114 86-133 2182 188 88-202 271 52-427 14/27
6.50 1:10:59 5:44 +22 11:28 125 86-139 1434 189 170-196 316 146-397 37/4
7.00 1:15:46 4:47 9:35 120 106-133 1150 192 188-194 286 239-370 12/7
7.50 1:21:44 5:57 +42 11:55 116 87-134 1382 191 132-196 264 118-365 11/15
8.00 1:26:46 5:02 +6 10:04 115 95-125 1158 189 92-198 257 29-335 4/14
8.50 1:32:25 5:40 +26 11:19 124 84-150 1403 188 82-198 300 11-407 21/7
9.00 1:37:15 4:49 9:38 120 108-133 1157 192 164-196 299 225-374 12/16
9.50 1:42:12 4:57 9:55 120 105-132 1189 189 126-194 296 199-373 13/10
10.00 1:47:55 5:43 +45 11:25 127 93-142 1451 186 104-198 317 64-430 21/3
10.50 1:52:45 4:50 9:41 124 110-141 1201 187 98-198 301 91-453 15/33
11.00 1:58:32 5:47 +50 11:34 129 86-145 1492 193 132-204 327 97-436 18/11
11.50 2:02:54 4:22 8:44 129 117-137 1127 195 180-200 319 267-362 11/14
12.00 2:07:48 4:54 +10 9:48 117 103-139 1146 189 78-200 269 60-442 5/28
12.13 2:09:04 1:16 +7 10:04 137 126-146 1380 191 128-198 350 151-422 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.2% 10:42
    27 3.0% 11:17
    20 2.7% 11:52
    14 2.0% 9:23
    14 3.3% 11:13
    14 2.0% 9:42

  • Cadence Distribution

    189 avge / 204 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 190 12 1:58:39 9:59
    Walk 6.3 113 0.1 8:18 1:46:41
    Still 0.4 - - 28 -
    Pause 1.3 - - 1:39 -

  • Power Distribution

    290W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 37.67% More
    800m 4:19 8:40 41.88% More
    1km 5:33 8:56 42.82% More
    Mile 9:12 9:12 44.38% More
    5k 30:02 9:40 45.71% More
    5 miles 49:40 9:56 44.94% More
    10k 1:04:39 10:24 43.05% More
    10 miles 1:46:24 10:38 42.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 47.88
    5km 28:23 9:08 48.37
    5M 47:00 9:24 47.49
    10km 59:11 9:31 47.02
    10M 1:38:00 9:48 46.53
    Half 2:10:28 9:58 46.08
    20M 3:24:18 10:13 45.93
    Mara 4:32:01 10:23 46.05
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