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Ian Williams aka Fetch
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Thu 13th Feb 2025 at 8:19pm by JoeBaker

Bike > General
  • Time
    30:09
  • Miles
    8.46
  • Mph
    16.8
  • FBI
    68.55
  • Cals
    284
  • Watts
    135
  • Cadence
    59
  • BPM
    103
  • %MHR
    55.4
  • B/mi
    367
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:36(3:44/mi) 95/105bpm [355b/mi] 102cal 55/117rpm 124/138W
2) 3.11mi - 10:41(3:26/mi) 109/118bpm [375b/mi] 106cal 61/134rpm 143/150W
3) 2.25mi - 7:52(3:30/mi) 108/127bpm [378b/mi] 76cal 59/119rpm 139/157W
11:36 10:41 7:52

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 59 59 15.19 95 86-101 375 54 48-102 113 102-117
0.50 1:58 58 15.40 93 88-98 362 54 51-107 115 113-116
0.75 2:55 57 15.78 95 89-100 361 55 52-59 120 117-124
1.00 3:52 57 15.85 93 86-102 352 55 53-58 121 117-126
1.25 4:48 56 15.96 93 88-100 350 55 53-57 122 121-124
1.50 5:44 56 16.08 96 91-98 358 56 53-61 124 121-132
1.75 6:39 55 16.31 94 90-98 346 57 54-59 127 124-131
2.00 7:34 55 16.37 95 89-101 348 57 55-60 128 125-132
2.25 8:29 55 16.32 96 92-99 353 57 54-59 128 124-132
2.50 9:24 55 16.35 95 90-103 349 58 54-117 128 123-138
2.75 10:18 54 16.68 96 88-105 345 58 55-62 132 130-137
3.00 11:13 55 16.40 97 95-102 355 57 54-60 129 125-133
3.25 12:07 54 16.69 97 89-109 349 58 56-63 133 130-135
3.50 13:00 53 17.05 107 101-110 376 60 56-77 138 133-142
3.75 13:52 52 17.27 110 106-116 382 60 57-63 141 137-144
4.00 14:44 52 17.38 106 101-110 366 61 58-63 142 138-145
4.25 15:35 52 17.45 104 101-108 358 62 58-125 143 140-145
4.50 16:27 52 17.42 107 102-110 369 60 58-63 143 140-146
4.75 17:18 51 17.52 110 105-116 377 62 58-82 144 142-147
5.00 18:09 51 17.69 115 110-118 390 63 58-134 146 144-150
5.25 19:00 51 17.54 109 105-112 373 64 57-124 144 142-147
5.50 19:52 52 17.47 108 105-112 371 62 58-128 144 141-147
5.75 20:43 51 17.67 111 105-115 377 62 59-83 146 144-150
6.00 21:34 51 17.69 111 108-115 376 63 59-131 146 145-148
6.25 22:25 51 17.63 111 107-115 378 61 58-64 146 143-149
6.50 23:17 52 17.17 107 103-113 374 60 57-63 139 136-143
6.75 24:10 53 17.07 106 99-112 373 59 57-61 138 135-141
7.00 25:03 53 16.87 107 103-116 381 59 57-63 135 132-137
7.25 25:57 54 16.74 104 101-107 373 60 56-119 133 131-135
7.50 26:50 53 16.84 105 97-110 374 59 56-61 134 131-139
7.75 27:44 53 16.83 107 100-114 381 58 56-63 134 131-139
8.00 28:36 52 17.27 114 103-122 396 61 56-84 140 133-149
8.25 29:28 51 17.48 107 100-112 367 61 58-64 144 141-146
8.46 30:09 41 18.14 119 111-127 394 63 60-66 152 142-157

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 127 max Delete HR Trace

  • Cadence Distribution

    59 avge / 134 max

  • Power Distribution

    135W (157 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:41 3:23 More
    1km 2:06 3:24 More
    Mile 3:24 3:24 More
    5k 10:40 3:26 More
    5 miles 17:18 3:28 More
    10k 21:41 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:00 3:36
    20km 45:19 3:39
    15 miles 55:20 3:41
    20 miles 1:15:03 3:45
    40km 1:34:30 3:48
    25 miles 1:35:05 3:48
    42km 1:39:31 3:49
    50 miles 3:18:14 3:58
    56 miles 3:43:32 4:00
    100 miles 6:53:19 4:08
    112 miles 7:46:04 4:10
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