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Fri 28th Feb 2025 at 7:52am by JoeBaker

Run > General
  • Time
    32:52
  • Miles
    3.47
  • Min/mi
    9:28
  • Pacing
    94.1%
  • WAVA
    46.73
  • Stride(cm)
    84
  • Cals
    411
  • Watts
    277
  • Cadence
    201
  • BPM
    130
  • %MHR
    70.1
  • B/mi
    1235
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 130/147bpm [1251b/mi] 124cal 281/370W
2) 1mi - 9:32(9:32/mi) 132/147bpm [1258b/mi] 120cal 274/347W
3) 1mi - 9:27(9:27/mi) 129/137bpm [1220b/mi] 115cal 276/371W
4) 0.47mi - 4:15(9:07/mi) 132/137bpm [1203b/mi] 52cal 268/307W
9:37 9:32 9:27 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:58 107 85-140 1174 203 196-208 311 201-367 8/0
0.25 2:34 1:11 9:30 139 132-142 1321 207 196-212 278 246-370 5/1
0.38 3:40 1:07 8:54 133 131-135 1183 208 190-212 297 265-336 2/1
0.50 4:51 1:11 9:29 135 132-139 1279 205 186-210 284 271-336 2/0
0.63 6:01 1:10 9:19 132 123-140 1229 203 188-210 251 230-286 1/5
0.75 7:12 1:10 9:23 129 121-142 1211 201 190-206 268 238-315 2/3
0.88 8:21 1:09 9:13 134 120-143 1235 202 198-208 259 234-315 0/5
1.00 9:37 1:16 10:09 132 119-147 1340 201 198-204 319 250-369 9/0
1.13 10:47 1:10 9:24 139 132-147 1306 202 190-204 272 251-339 2/1
1.25 11:54 1:07 8:57 136 130-140 1216 204 200-206 283 269-298 1/1
1.38 13:07 1:13 9:43 134 131-137 1301 201 192-204 283 276-288 2/0
1.50 14:16 1:09 9:14 125 121-131 1153 200 198-202 243 229-278 0/6
1.63 15:28 1:11 9:32 125 122-131 1192 201 198-204 267 242-299 2/2
1.75 16:38 1:10 9:20 131 124-137 1223 200 196-208 254 236-291 1/6
1.88 17:58 1:20 10:37 129 124-138 1370 198 190-202 320 270-347 9/0
2.00 19:09 1:11 9:28 136 134-138 1288 199 198-202 261 243-305 1/1
2.13 20:22 1:13 9:45 131 128-134 1276 200 196-202 266 253-292 2/2
2.25 21:36 1:14 9:53 127 125-130 1255 201 198-202 268 252-280 2/1
2.38 22:43 1:07 8:57 126 125-127 1129 200 198-202 247 238-269 0/6
2.50 23:55 1:12 9:35 124 122-127 1188 201 198-204 277 213-316 2/2
2.63 25:03 1:08 9:02 126 124-128 1139 200 194-202 261 236-306 0/6
2.75 26:19 1:17 10:12 132 128-133 1346 198 190-200 333 249-371 9/0
2.88 27:26 1:07 8:57 133 131-134 1190 201 198-202 270 251-305 1/1
3.00 28:36 1:10 9:17 136 134-137 1262 202 200-204 282 270-303 1/1
3.13 29:45 1:09 9:15 135 131-137 1248 201 194-204 282 262-290 2/1
3.25 30:52 1:07 8:55 131 130-133 1167 200 198-202 251 244-261 0/7
3.38 32:01 1:09 9:12 130 128-131 1196 202 200-204 283 259-307 2/1
3.47 32:52 51 9:16 129 129-130 1195 198 188-202 247 211-273 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 9:42
    12 1.5% 9:58
    11 2.3% 9:37
    10 2.3% 9:33

  • Power Distribution

    277W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 34.98% More
    800m 4:30 9:04 40.09% More
    1km 5:38 9:04 42.19% More
    Mile 9:11 9:11 44.45% More
    5k 29:17 9:26 46.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 46.52
    5km 29:14 9:25 46.97
    5M 48:24 9:41 46.11
    10km 1:00:57 9:49 45.66
    10M 1:40:56 10:06 45.18
    Half 2:14:22 10:15 44.74
    20M 3:30:26 10:31 44.59
    Mara 4:40:10 10:42 44.71
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