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Wed 12th Feb 2025 at 5:25pm by JoeBaker

Run > General
  • Time
    52:23
  • Miles
    5.90
  • Min/mi
    8:53
  • Pacing
    57.3%
  • WAVA
    50.39
  • Stride(cm)
    93
  • Cals
    647
  • Watts
    309
  • Cadence
    194
  • BPM
    132
  • %MHR
    71.1
  • B/mi
    1175
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.52mi - 15:09(9:57/mi) 128/140bpm [1273b/mi] 183cal 280/389W
2) 0.17mi - 1:02(6:04/mi) 124/158bpm [752b/mi] 12cal 461/600W
3) 0.09mi - 55(9:54/mi) 143/159bpm [1416b/mi] 12cal 333/544W
4) 0.17mi - 1:03(6:05/mi) 142/162bpm [863b/mi] 15cal 424/604W
5) 0.09mi - 49(9:23/mi) 148/162bpm [1388b/mi] 11cal 339/575W
6) 0.17mi - 1:00(5:46/mi) 153/168bpm [881b/mi] 16cal 436/599W
7) 0.09mi - 50(9:13/mi) 153/168bpm [1410b/mi] 12cal 343/570W
8) 0.17mi - 1:00(5:48/mi) 154/169bpm [893b/mi] 15cal 427/650W
9) 0.09mi - 49(9:07/mi) 157/169bpm [1431b/mi] 12cal 347/646W
10) 0.17mi - 1:03(6:05/mi) 152/168bpm [925b/mi] 16cal 408/598W
11) 0.15mi - 1:28(10:03/mi) 138/168bpm [1387b/mi] 18cal 298/576W
12) 0.17mi - 1:22(7:52/mi) 135/152bpm [1063b/mi] 17cal 324/425W
13) 0.54mi - 5:59(11:03/mi) 119/153bpm [1315b/mi] 60cal 245/380W
14) 0.18mi - 1:01(5:47/mi) 139/161bpm [805b/mi] 14cal 459/557W
15) 0.08mi - 45(9:53/mi) 149/162bpm [1473b/mi] 10cal 298/457W
16) 0.18mi - 1:03(5:51/mi) 154/164bpm [901b/mi] 16cal 425/535W
17) 0.1mi - 54(8:44/mi) 147/164bpm [1283b/mi] 13cal 321/526W
18) 0.18mi - 1:04(5:52/mi) 152/163bpm [893b/mi] 17cal 419/505W
19) 0.08mi - 48(10:22/mi) 150/164bpm [1556b/mi] 11cal 281/448W
20) 0.18mi - 1:00(5:37/mi) 158/169bpm [887b/mi] 16cal 461/538W
21) 0.1mi - 1:00(9:35/mi) 150/169bpm [1438b/mi] 14cal 300/550W
22) 0.18mi - 1:03(5:51/mi) 156/165bpm [912b/mi] 17cal 417/505W
23) 1.03mi - 11:15(10:53/mi) 120/164bpm [1306b/mi] 120cal 245/434W
15:09 1:02 55 1:03 49 1:00 50 1:00 49 1:03 1:28 1:22 5:59 1:01 45 1:03 54 1:04 48 1:00 1:00 1:03 11:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.52 17:01 17:01 +2 11:10 128 75-140 1430 191 0-202 281 0-389 36/25
1.69 18:03 1:02 6:06 123 75-158 751 203 0-218 447 0-600 7/4
1.78 18:57 54 9:57 143 121-159 1424 191 186-202 333 259-544 1/3
1.95 19:59 1:02 6:05 142 120-162 863 208 194-212 424 245-604 7/4
2.04 20:47 48 9:21 148 129-162 1383 190 184-202 339 254-575 1/3
2.21 21:46 59 5:45 153 129-168 880 211 194-216 436 257-599 7/4
2.30 22:35 49 9:15 153 135-168 1416 192 188-204 343 268-570 0/3
2.47 23:34 59 5:47 154 132-169 890 209 196-216 427 262-650 7/5
2.56 24:22 48 9:12 157 138-169 1444 191 186-202 347 264-646 0/3
2.73 25:24 1:02 6:03 153 137-168 925 205 196-210 411 258-598 7/4
2.87 26:51 1:27 10:06 138 120-168 1394 188 180-198 297 229-576 1/4
3.04 28:12 1:21 7:50 135 121-152 1058 196 194-198 325 236-425 7/5
3.58 34:31 6:19 +1 11:43 119 99-153 1393 180 0-196 245 0-380 9/13
3.76 35:32 1:01 5:45 139 99-162 800 208 0-216 459 0-557 2/2
3.83 36:16 44 9:57 149 134-162 1482 191 182-204 297 264-457 1/1
4.01 37:17 1:01 5:46 154 134-164 888 214 198-220 426 280-535 3/2
4.11 38:10 53 8:44 147 134-164 1284 196 190-212 321 285-526 1/2
4.29 39:14 1:04 5:54 153 134-163 903 211 200-216 420 282-505 3/2
4.36 40:01 47 10:27 150 135-164 1567 190 182-204 280 241-448 1/1
4.54 41:00 59 5:34 158 135-169 878 213 198-216 462 263-550 2/2
4.64 41:59 59 9:36 150 132-169 1441 192 186-210 300 256-550 0/2
4.82 43:02 1:03 5:51 157 134-165 920 210 196-214 417 272-505 3/2
5.85 55:33 12:31 +3 12:08 120 84-164 1456 185 0-204 245 0-434 19/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 10:04
    12 3.3% 10:37

  • Cadence Distribution

    194 avge / 220 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 195 5.9 51:33 8:52
    Walk 5.9 109 0 3:21 4:22:36
    Still 0.8 - - 26 -
    Pause 1.0 - - 34 -

  • Power Distribution

    309W (650 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 47.57% More
    800m 3:19 6:40 54.44% More
    1km 4:11 6:44 56.73% More
    Mile 6:50 6:50 59.75% More
    5k 24:41 7:57 55.62% More
    5 miles 44:46 8:57 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 51.18
    5km 26:33 8:33 51.71
    5M 43:57 8:47 50.78
    10km 55:20 8:54 50.30
    10M 1:31:38 9:10 49.77
    Half 2:02:01 9:19 49.27
    20M 3:11:04 9:33 49.11
    Mara 4:14:23 9:43 49.24
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