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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Feb 2025 at 7:39pm by JoeBaker

Bike > General
  • Time
    33:06
  • Miles
    9.00
  • Mph
    16.3
  • FBI
    66.38
  • Cals
    297
  • Watts
    127
  • Cadence
    57
  • BPM
    101
  • %MHR
    54.5
  • B/mi
    373
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:21(3:39/mi) 104/114bpm [380b/mi] 103cal 57/122rpm 129/137W
2) 3.11mi - 11:21(3:39/mi) 101/109bpm [369b/mi] 103cal 57/126rpm 129/134W
3) 2.78mi - 10:24(3:44/mi) 99/108bpm [370b/mi] 91cal 55/112rpm 124/136W
11:21 11:21 10:24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 59 59 15.34 110 104-113 430 53 46-57 115 94-127
0.50 1:54 55 16.32 109 103-114 401 57 54-59 127 123-133
0.75 2:48 54 16.52 103 98-107 374 58 55-122 130 124-136
1.00 3:42 54 16.66 106 100-112 382 58 54-74 132 129-134
1.25 4:36 54 16.67 99 96-105 356 58 55-60 132 130-137
1.50 5:31 55 16.36 102 96-112 374 58 54-118 128 125-131
1.75 6:26 55 16.45 102 99-104 372 57 53-60 129 125-134
2.00 7:20 54 16.67 104 101-109 374 59 54-79 132 130-134
2.25 8:14 54 16.60 105 100-109 380 59 55-115 131 128-135
2.50 9:09 55 16.46 102 99-107 372 57 55-59 130 126-132
2.75 10:03 55 16.50 103 99-105 374 59 55-120 130 126-133
3.00 10:58 55 16.45 99 96-105 361 57 54-60 129 125-132
3.25 11:53 55 16.46 101 97-106 368 58 54-126 130 128-132
3.50 12:48 55 16.36 101 98-104 370 58 54-75 128 126-131
3.75 13:42 55 16.51 102 98-107 371 58 55-125 130 128-132
4.00 14:37 54 16.57 101 95-105 366 57 55-61 131 127-133
4.25 15:31 55 16.50 101 97-105 367 57 55-61 130 127-134
4.50 16:26 55 16.33 103 99-108 378 57 54-60 127 124-130
4.75 17:21 55 16.39 104 99-109 381 57 54-58 129 127-131
5.00 18:16 55 16.35 102 98-106 374 57 54-75 128 126-131
5.25 19:11 55 16.47 100 96-104 364 57 55-60 130 128-131
5.50 20:06 55 16.48 100 93-106 364 58 55-113 130 127-134
5.75 21:00 55 16.50 99 96-100 360 57 55-60 130 128-132
6.00 21:56 55 16.22 98 96-101 362 57 54-76 126 123-129
6.25 22:50 55 16.40 103 98-107 377 57 54-59 129 123-132
6.50 23:46 55 16.27 96 94-100 354 57 54-107 127 124-130
6.75 24:42 56 16.12 99 95-106 368 56 54-58 124 122-127
7.00 25:38 56 16.02 100 95-105 375 57 53-100 123 122-125
7.25 26:34 56 16.00 100 97-104 375 55 53-57 123 120-128
7.50 27:30 56 16.09 97 92-100 362 57 54-112 124 121-126
7.75 28:26 56 16.09 96 91-98 358 57 53-76 124 120-129
8.00 29:23 57 15.78 99 96-103 376 55 52-56 120 118-122
8.25 30:20 57 15.90 98 94-102 370 55 53-57 122 120-124
8.50 31:16 57 15.87 101 96-106 382 55 53-57 121 119-123
8.75 32:12 55 16.26 100 95-105 369 57 53-78 127 122-136
8.99 33:06 54 16.20 102 95-108 378 56 54-59 125 107-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 114 max Delete HR Trace

  • Cadence Distribution

    57 avge / 126 max

  • Power Distribution

    127W (137 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:47 3:36 More
    1km 2:14 3:36 More
    Mile 3:37 3:37 More
    5k 11:17 3:38 More
    5 miles 18:12 3:38 More
    10k 22:39 3:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:01 3:42
    20km 46:36 3:45
    15 miles 56:53 3:48
    20 miles 1:17:10 3:52
    40km 1:37:09 3:55
    25 miles 1:37:45 3:55
    42km 1:42:19 3:55
    50 miles 3:23:49 4:05
    56 miles 3:49:50 4:06
    100 miles 7:04:57 4:15
    112 miles 7:59:11 4:17
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