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Mon 24th Feb 2025 at 5:31pm by JoeBaker

Run > General
  • Time
    57:26
  • Miles
    5.92
  • Min/mi
    9:42
  • Pacing
    80.8%
  • WAVA
    46.11
  • Stride(cm)
    87
  • Cals
    647
  • Watts
    277
  • Cadence
    191
  • BPM
    122
  • %MHR
    65.4
  • B/mi
    1180
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 117/127bpm [1181b/mi] 112cal 280/409W
2) 1mi - 9:47(9:47/mi) 123/130bpm [1204b/mi] 116cal 284/381W
3) 1mi - 9:31(9:31/mi) 122/126bpm [1162b/mi] 109cal 268/394W
4) 1mi - 9:21(9:21/mi) 123/126bpm [1151b/mi] 106cal 298/388W
5) 1mi - 8:57(8:57/mi) 126/130bpm [1128b/mi] 103cal 287/397W
6) 0.92mi - 9:43(10:36/mi) 119/130bpm [1261b/mi] 101cal 247/406W
10:06 9:47 9:31 9:21 8:57 9:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:32 3:32 +59 14:08 103 91-111 1456 195 188-202 272 232-400 4/3
0.50 6:19 2:47 11:09 118 111-124 1316 190 178-198 282 222-352 12/2
0.75 8:37 2:18 9:11 125 121-127 1148 192 180-198 285 243-348 4/5
1.00 11:04 2:27 9:49 124 121-126 1218 186 178-194 290 220-409 9/6
1.25 13:40 2:36 10:22 123 120-130 1275 188 178-198 287 222-381 10/5
1.50 16:09 2:29 9:55 126 123-130 1250 192 182-196 282 249-333 9/1
1.75 18:34 2:25 9:41 122 121-124 1181 194 184-198 288 253-329 9/1
2.00 20:51 2:17 9:09 120 118-122 1098 191 182-196 279 245-317 4/3
2.25 23:14 2:23 9:32 121 119-124 1153 191 184-196 262 223-327 2/7
2.50 25:40 2:26 9:45 124 121-125 1210 189 178-196 253 228-326 2/11
2.75 28:05 2:25 9:40 122 118-124 1178 189 180-196 262 197-345 4/11
3.00 30:23 2:18 9:11 123 118-126 1130 193 182-198 297 262-394 5/5
3.25 32:50 2:26 9:46 124 122-126 1211 192 188-196 306 261-357 11/0
3.50 35:01 2:11 8:45 124 123-125 1086 194 184-200 297 271-319 3/2
3.75 37:30 2:29 9:56 122 120-125 1212 191 178-198 291 241-388 8/2
4.00 39:44 2:14 8:57 121 120-123 1083 194 186-198 296 265-387 6/4
4.25 41:51 2:07 8:29 123 121-125 1044 193 186-196 286 261-348 3/8
4.50 44:10 2:19 9:14 128 125-129 1183 192 178-198 281 247-338 3/9
4.75 46:21 2:11 8:45 127 125-129 1111 192 180-198 278 247-397 6/15
5.00 48:42 2:20 9:22 128 124-130 1199 188 96-196 303 212-396 5/12
5.25 50:56 2:14 8:56 127 123-130 1134 189 178-194 283 224-406 10/6
5.50 53:43 2:47 11:09 122 117-127 1361 189 182-196 262 219-341 6/2
5.75 56:36 2:53 11:31 114 111-117 1313 188 160-194 216 64-266 2/3
5.91 58:24 1:48 10:58 113 111-115 1238 190 178-194 228 174-252 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.9% 9:50
    14 2.9% 10:24
    13 2.1% 9:30

  • Cadence Distribution

    191 avge / 202 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 190 5.9 57:22 9:52
    Walk 0.1 96 0 3 15:56
    Pause 1.7 - - 59 -

  • Power Distribution

    277W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 37.41% More
    800m 4:20 8:42 41.71% More
    1km 5:25 8:43 43.83% More
    Mile 8:47 8:47 46.47% More
    5k 28:41 9:14 47.86% More
    5 miles 47:20 9:28 47.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 46.87
    5km 29:00 9:20 47.34
    5M 48:01 9:36 46.48
    10km 1:00:27 9:44 46.04
    10M 1:40:07 10:01 45.55
    Half 2:13:18 10:11 45.10
    20M 3:28:44 10:26 44.95
    Mara 4:37:55 10:36 45.07
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